Saturday, April 24, 2010

Day 12

B: 1c grapes (1pt)
S: .75c Chex Mix (3pts)
L: 12 mini veg. samosas (4pts)
S: 1c veggies, mixed snacks (3pts)
D: 1c veggies, chicken breast (3pts), naan (1pt)
S: 2 margaritas (6pts)
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W: 4c
E: 4 mile walk
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Fruit: 2
Vegetables: 5

Friday, April 23, 2010

Day 11

Day off! Back tomorrow. =)

Thursday, April 22, 2010

Day 10

B: 4 clementines (2pts)
S: carrot, celery
L: 6 mini corn tortillas (2pts), 2/3c 2% cheese (3pts), .5c salsa
S: 1c grapes (1pt), celery
D: 2c vegetable soup (2pts)
S: 2sl wheat breast (3pts), 1.5tbsp light pb (3pts)
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W: 6c
E: 4 miles in 70min
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Fruit: 4
Vegetables: 6

Wednesday, April 21, 2010

Day 9

B: 1.5c raisin bran (3pts), .5c almond milk (1pt)
L: 85gr chicken (2pts), 2c broccoli, 1 carrot
S: 4 clementines (2pts)
D: celery, SmartPop (4pts), popcorn seasoning (1pt), light hot choco (1pt)
S: 4 clementines (2pts)
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W: 6c
E: 4miles walk in 72min
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Fruit: 4
Vegetables: 6

Tuesday, April 20, 2010

Day 8!

One week down, 23 days to go. So far, so good. I'm still getting tight calves while walking, so running is being postponed until that stops, but that's fine. This is a marathon, not a sprint. =)

B: 1c strawberries (1pt), .5c yogurt (1pt)
S: 1c grape tomatoes
L: 2.5oz chicken (3pts), 1.5c vegetables, 3tsp oil (3pts)
S: 1c grapes (1pt)
D: 100gr chicken (2pts), 2sl wheat bread (3pts)
S: 1c vegetable soup (1pt), 3 wheat crackers (1pt)
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W: 6c
E: 4miles walked in 67min
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Fruit: 4
Vegetables: 6

Monday, April 19, 2010

Day 7!

B: 1c strawberries (1pt), .5c yogurt (1pt), 3 wheat crackers (1pt)
L: 5 rye crackers (1pt), 2 wedges lcl (1pt), 1c tomatoes, .5c salsa
D: 1.5c broccoli, 100gr chicken (2pts)
S: 1c grapes (1pt), 1.5c raisin bran (3pts), .5c almond milk (1)
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W: 6c
E: 4miles walked in 68min
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Fruits: 4
Vegetables: 6

Sunday, April 18, 2010

Day 6!

B: 2 pancakes (3pts), 1c cherries (1pt)
L: 2sl wheat bread (3pts), 2 wedges laughing cow light (1pt), 1c cucumber, 1c carrots
S: 1c grapes (1pt), sugar-free pudding (1pt)
D: 100gr chicken (2pts), 1.5c broccoli
S: SmartPop (4pts), popcorn seasoning (1pt)
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W: 6c
E:
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Fruit: 4
Vegetables: 7