Day 9

Lunch: Chick-Fil-A sandwich(9)
Dinner: 2 pieces LC pizza(10.5)
Snack: chocolate cake (2)
Dessert: 100 calorie pack of Mr. Salty chocolate covered pretzels(2)
2 cups of mixed fruit(2)
Total: 25.5

Day 9

Exercise:
8min run, 10min walk
2mile walk
Food:
Breakfast: .5c cottage cheese (2), 1c berries (1)
Lunch: low fat sausage (3), 1c cucumber slices
Snack: 1c grape tomatoes, 5 ryecrisp (1), 2wedges lcl (1), .5c salsa
Dinner: spicy chicken (8), popcorn (8)

day 8

My quest to eat more fruits and veggies continues!

Breakfast: Dannon Light & Fit (2)
1/2 cup strawberries (says 0, is that right?)
1/2 cup blueberries (.5)

Lunch:
Carrie pizza(5)
Salad(1)

Snack:
Fiber One bar(2)
Chocolate cake(2)

Dinner:
Buffalo chicken pita (5)
Plum(.5)

Total=18
Exercise: Ben did not do well at the Y, I only made it 9 or 10 minutes on the treadmill before they paged me.

Day 8

Yeah, I sort of took a 24 hour chunk of the weekend off (like from 3pm Saturday until 3pm Sunday) so, uh, right. Back to it!
Exercise:
5km walk including 8min running, 2miles walking
push-ups, week2 day1
Food:
Breakfast: 1.5c Rice Krispies (3), .5c almond milk (1)
Snack: banana (1)
Lunch: .5c cottage cheese (2), .5c strawberries (1), 1c grape tomatoes, 1 low fat sausage (3)
Snack: fudgesicle (2), 1c cut veggies, 3 crackers (1)
Dinner: 1c celery, 1 low fat sausage (3)
Snack: 1c cherries (1), 2sl bread (3), 1sl light cheese (1)

Day 7

Breakfast: 6oz light&fit yogurt (2)
1/2 cup blueberries (.5)

Lunch (or breakfast #2):
2 eggs(4)
1/8 cup cheese(1)
1T miracle whip(1)
1/2 of a WW pita(.5)
100 calorie chocolate cake(2)

Snack: 10 baby carrots (.5)
1/2 cup blueberries(.5)

Dinner:
Pizza(5)
Bite of pasta salad(1)
another 100 calorie cake(2)

Total:20

Exercise: 1 hour softball game today.

Day 6

Breakfast: Fiber One bar (2)
WW cookie (gross-1)

Lunch:
Cinnamon life with skim milk(6.5)

Dinner:
BBQ chicken breast-skinless, but I don't see that as an option(6)
fruit(2)
baby carrots (.5)
pretzels (2)
pasta salad (3)
cookie (6)

Dessert: Skinny cow ice cream thing (3)

Total: 32, used 1 weekly point.

Day 6

I fear today, I'll be honest.
Food:
Breakfast: 1c strawberries (1), 1.5c Rice Krispies (3), .5c almond milk (1)
Lunch: 2sl bread (2), 1sl light cheese (1), 1.5oz deli meat (3)

Day 5!

Day 4 is in the past. I'm moving on :)


Breakfast: Egg McMuffin (7)
apples(1)
Mister Salty 100 calorie pack(2)

Lunch (so far):
WW bread-2 slices (1)
Reduced sugar jelly (1)
Toasted wheat thins (3)
Hummus-2 servings (1.5)

Total: 16.5


Exercise: None. I really need to get on the elliptical or something once I get the boys to bed. I don't see us going for a walk later unless the weather seriously cools off. On Monday, Jack starts programs at the Y twice a week. Assuming I can get Ben into the childcare (questionable, they've paged me to come pick him up every time so far) I should at least be getting a work out in those days.

Day 5

Despite Carrie's lack of posting *ahem*
Exercise:
5km walk (2 miles at one time, 1 mile another)
Food:
Breakfast: .5c cottage cheese (2), 1c grapes (1)
Snack: 5 rye crisps (1), 2 wedges laughing cow light (1), .5c salsa, .5c radishes
Lunch: 2sl WW bread (2), 1sl 2% cheese (1), 1c celery, 1 freezie (1)
Snack: 1c grapes (1)
Dinner: 2 WW tortillas (2), 1.5oz chicken (1), .5oz 2% cheese (1)
Snack: fudgesicle (2)

Day 4

Exercise:
5km walk
Food:
Breakfast: .5c cottage cheese (2)
Snack: 1c cherries (1) 1c celery, fudgesicle (2)
Lunch: 2 wedges light cheese (1), 5 rye crisps (1), .5c salsa
Snack: 2sl WW bread (2), 1sl low fat cheese (1), .5c radishes
Dinner: 4oz chicken (3), .5c rice (2), .5c asparagus, .5c mushrooms
Snack: fudgesicle (2), sf pudding (1), 2sl bread (2), 1sl 2% cheese (1), 1c grapes (1), .5oz salami (2)

I'll call it Day 3...

...so I don't get confused by Timmi.

Breakfast: 1 egg, 1 slice of WW toast (2.5)
Snack: Little debbie 100 cal chocolate cake (2)
Snack: 1 cup grapes (1)

Lunch: taco soup (I'm still calling it 7, even though i had less than normal), a couple of chips (1)

Daily total: 13.5

Day 3

Exercise:
5km walk, push-ups (10-12-8-8-15)
Food:
Breakfast: 1c cherries (1), .5c cottage cheese (2)
Lunch: 1 tortilla (1), 1oz chicken (.5), 1tbsp 2% cheese (.5), 1c carrots
Snack: corn on the cob (1), fudgesicle (2), 1c strawberries (1)
Dinner: 4oz chicken (3), .5c rice (2), 1c broccoli, 1c mushrooms+spinach
Snack: 2sl bread (3), 1.5tbsp pb (3), fudgesicle (2)

Day 1 for me!

Since I can't remember what I ate yesterday I guess today can be day 1!

Breakfast: Fiber One chewy bar (2pts), about 1/4 cup of blueberries(0), 1 cup of grapes (1). =3

Lunch: Taco soup (7), a couple of chips (1.5)
WW chocolate chip cookie (1)=9.5
I'm using the Timmi approach of eating all of my fruits and veggies early today!

Dinner: Taco soup (7), chips(3)
Little Debbie 100 calorie chocolate cake (2)=10.5
Daily points: 24.5
Points left: 6


ETA: I forgot I had an egg mcmuffin on the way to school yesterday (hey, it was early!) so my total ended up at 31.5, using .5 of my weekly points.

Day 2!

Exercise:
5km walk
Food:
Breakfast: 1c Rice Krispies (2 points), .5c almond milk (1 point), 1c raspberries (1 point)
Lunch: 4oz chicken breast (3 points), 1.25c broccoli, .5c cottage cheese (2 points)
Dinner: 2 WW tortillas (2 points), 1.5oz chicken (1 point), .25c 2% cheese (1 point), fudgesicle (2 points)
Snack: corn on the cob (1 point), 1c baby carrots, fudgesicle (2 points), .5c cherries (1 point), 2sl bread (2 points), 1sl light cheese (1 point), 1oz ham (1 point)

I'm back! Day 1!

Exercise:
5km walk, 50 push-ups in 5 sets (12-12-7-7-12)
Food:
Breakfast: 1.5c Rice Krispies (3 points), .33c almond milk (1 point)
Snack: .5c cottage cheese (2 points), 1c raspberries (1 point)
Lunch: corn on the cob (1 point), 4oz chicken (3 points), 1c broccoli
Snack: sugar-free pudding cup (1 point)
Dinner: 4oz chicken (3 points), .5c rice (2 points), 1c asparagus, .25c spinach, .25c mushrooms
Snack: 2sl toast (2 points), 2tsp Becel (2 points), .5c cherries (1 point), 3/4c Multi-grain Life (2 points)