Exercise:
5km walk, push-ups (10-12-8-8-15)
Food:
Breakfast: 1c cherries (1), .5c cottage cheese (2)
Lunch: 1 tortilla (1), 1oz chicken (.5), 1tbsp 2% cheese (.5), 1c carrots
Snack: corn on the cob (1), fudgesicle (2), 1c strawberries (1)
Dinner: 4oz chicken (3), .5c rice (2), 1c broccoli, 1c mushrooms+spinach
Snack: 2sl bread (3), 1.5tbsp pb (3), fudgesicle (2)
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