8:00am - 100gr yogurt, 1c grapes, 40oz water
11:15am - light hot chocolate, 1c grape tomatoes
1:00pm - 1c rice
1:30pm - 2pb kisses, 2 caramel kisses, 40oz water
7:45pm - turkey club no bacon, french fries, diet coke
---
F/V - 5, H2O - 80oz, Exercise - 0
Monday, September 17, 2007
Sunday, September 16, 2007
Sunday!
Didn't sleep well last night, sadly. I mean, I slept well for the 1-2 hours at a time that I slept.
7:00am - oatmeal, 40oz water
8:00am - 1c peach slices
11:00am - 112gr cottage cheese, apple
1:30pm - 2c homemade chili, 40oz water
5:45pm - 1oz cheese, toast, 3oz turkey
7:00pm - 4.5mile walk
8:00pm - 16oz water, Reese pb cups
---
F/V - 5, H2O - 96oz, Exercise - 4.5mile walk
7:00am - oatmeal, 40oz water
8:00am - 1c peach slices
11:00am - 112gr cottage cheese, apple
1:30pm - 2c homemade chili, 40oz water
5:45pm - 1oz cheese, toast, 3oz turkey
7:00pm - 4.5mile walk
8:00pm - 16oz water, Reese pb cups
---
F/V - 5, H2O - 96oz, Exercise - 4.5mile walk
Saturday, September 15, 2007
Saturday, Sep 15
OK, back from vacation and stuff. Still a bit sick but it's time to climb back in the saddle!
8:00am - 6mile walk, 24oz water
10:45am - 100gr yogurt, 1c blackberries
3:15pm - vegetable soup, 40oz water
6:45pm - 125gr turkey breast, baked potato, 40oz water
8:45pm - light hot chocolate, apple
---
F/V - 6, H2O - 104oz, Exercise - 6mile walk
8:00am - 6mile walk, 24oz water
10:45am - 100gr yogurt, 1c blackberries
3:15pm - vegetable soup, 40oz water
6:45pm - 125gr turkey breast, baked potato, 40oz water
8:45pm - light hot chocolate, apple
---
F/V - 6, H2O - 104oz, Exercise - 6mile walk
Monday, September 10, 2007
Monday
Breakfast: bowl of watermelon, 2 prune plums.
1.5 nutrigrain blueberry waffles with SF syrup.
Lunch: Arby's (I blame you, chatters).
Dinner: open faced egg salad on a mini bagel
1.5 nutrigrain blueberry waffles with SF syrup.
Lunch: Arby's (I blame you, chatters).
Dinner: open faced egg salad on a mini bagel
Sunday, September 9, 2007
Subscribe to:
Posts (Atom)