Sunday

Breakfast: Multi grain cheerios, skim milk, glass of OJ.
Lunch: Cream of tomato soup (Campbell's), crackers
Dinner: PB&Honey sandwich, white bread, glass of water.

I'm not drinking enough. I need to work on that.

New York in 1 Day! Aie!!!

7:30am - 1c cottage cheese w/ fruit, apple
1:00pm - 1c vegetable soup, apple, 24oz water
5:00pm - 6oz chicken, 1/2c roasted potatoes, 16oz water
8:00pm - Clif Luna bar
8:15pm - 30min Wii tennis
---
F/V - 5, H2O - 66oz, Exercise - 30min Wii

New York in 2 Days!

7:30am - 1/2c cottage cheese, 1/2c blackberries, 24oz water
11:30am - 1/2 spring roll, 1.5c pho
3:30pm - Ruffled chips
8:30pm - turkey sandwich, 1/2c cottage cheese w/fruit
---
F/V - 3, H2O - 48oz, Exercise - 0

New York in 3 Days!

8:00am - 4 wheat crackers, 2oz turkey, 16oz water
10:45am - 4.5mile walk, 16oz water
12:00pm - cup of Easy Mac (can you tell the heat sapped my will to live?)
4:30pm - multigrain Tostitos, salsa
6:30pm - turkey on wheat bread
---
F/V - 0, H2O - 32oz, Exercise - 4.5mile walk

Overall, a wretched day. Had a headache, cramps, I seem to have pulled a muscle in my shoulder/neck and the weather was brutal. I'm just lucky I survived because I thought I was going to melt into a pile of goo while I was out walking. =P

New York in 4 Days!

8:30am - 1/2c cottage cheese, 1c berries, 24oz water
9:30am - 45min kickboxing
11:15am - 1/2c cucumbers, 1/2c carrots
1:15pm - 5 meatballs, 2Tbsp sauce, 3 mini potatoes
3:00pm - yogurt cone - dipped
7:00pm - turkey on wheat, lemon yogurt, 24oz water
7:45pm - 25min weights
---
F/V - 5, H2O - 48oz, Exercise - 45min kickboxing, 25min weights

New York in 5 Days!

8:30am - 1/2c cottage cheese, 1c grapes, 24oz water
9:30am - 4.5mile walk
12:30pm - vegetable soup, 24oz water
2:30pm - apple
4:00pm - 30min weights
7:30pm - 1/2 spinach roti, 24oz water
8:30pm - 40min skating
---
F/V - 6, H2O - 72oz, Exercise - 4.5mile walk, 30min weights, 40min skating

New York in 6 Days!

If you couldn't tell from yesterday's entry, not feeling so hot. So today is 'bland and inoffensive' in terms of food.

7:30am - 2sl wheat toast, 16oz tea
2:30pm - spinach roti, 1c juice
7:00pm - 2 chicken wings, 1/2c mashed potatoes

Monday

Breakfast: couldn't eat my oatmeal, OJ and vitamin
Lunch: Two chili-cheese sandwiches from Skyline with no mustard and no onion (and also no hot dog, that's why it's a chili cheese sandwich and not a coney)
Snacks while driving 8 hours: Chocolate donut, 2 handfuls of quaker oatmeal squares, 2 pretzels, some tangerine sour altoids
Dinner: Chicken tortilla soup with a couple of chips and shredded cheese.

Sunday

Breakfast=about 2 bites of a pumpkin muffin
Lunch=bowl of spaghetti
Dinner=roast beef, mashed potatoes, slice of tomato with mozzarella, fruit and a brownie for dessert.

New York in 7 Days!

7:30am - 1c grapes, 100gr yogurt, 24oz water
12:00pm - handful of tortilla chips, 1/4c shredded cheese, 1/2c veggies, 2oz chicken
2:30pm - 24oz water
5:30pm - 1/3c ice cream
7:15pm - 1/8 spinach roti
---
F/V - 4, H2O - 48oz, Exercise - 0

1 Day to Go! - Timmi

9:00am - apple, 16oz tea
10:15am - 3.5mile walk
12:45pm - 1/2c cottage cheese, 1c grape tomatoes, 16oz tea
3:00pm - 1c blackberries, 16oz tea
4:00pm - 24oz water
6:45pm - 1/2c cucumber, 6oz sirloin steak, 24oz water
9:00pm - 2sl wheat toast, light hot chocolate
---
F/V - 6, H2O - 96oz, Exercise - 3.5mile walk

Saturday

Breakfast: Small bowl of quaker oatmeal squares, skim milk, OJ
Lunch: Most of a cup of broccoli cheddar soup, piece of french bread
Dinner: Finally, I ate a full meal! Spaghetti with meat sauce, most of a bowl of salad, piece of bread.
Dessert a few hours later: Brownie and milk.

2 Days to Go! - Timmi

Free day!

6am - walked to the market - 6 miles
9am - 1c fried rice
10am - lemon tart
12:30pm - 10 Reese Bites
1:45pm - cheeseburger, med fries
9:00pm - 1c fruit, 1slice bread, 3 crackers
1:00am - 1sl cheese pizza

Friday

Breakfast: 1/2 of a small bowl of oatmeal with a dash of milk, glass of OJ
Lunch: little slice of pizza
Dinner: tiny piece of pork tenderloin,little scoop of rice pilaf, bowl of salad with lots of tomatoes.

Thursday

Breakfast: 2 eggs, half of a sausage patty, slice of cinnamon raisin toast, OJ
Lunch: 1 slice of pizza
Dinner: Most of a cheeseburger, slice of tomato, couple of bites of corn



Wednesday-
Breakfast: half of an egg mcmuffin, OJ
Lunch: half of a smally philly cheesesteak sandwich, some fries, water
Dinner: 1 slice of pizza
snack: a few pretzels during the course of the day.

3 Days to Go! - Timmi

8:30am - 1c grapes, 100gr yogurt, 24oz water
9:15am - 4mile walk
11:30am - 25min Wii tennis
12:00pm - 3oz chicken, 1c vegetables, 24oz water
2:45pm - 1/2c cottage cheese, 24oz water
7:00pm - potato roti, 24oz water
7:45pm - 25min weights
---
F/V - 6, H2O - 96oz, Exercise - 4mile walk, 25min Wii, 25min weights

4 Days to Go! - Timmi

8:15am - 100gr yogurt, 1c cherries, 24oz water
10:00am - 45min kickboxing
11:30am - 2oz chicken, 1/2c vegetables, 24oz water
3:00pm - 1/2c carrots, 1/2c cottage cheese, 24oz water
4:30pm - 30min weights
7:30pm - 5oz chicken, 1c green beans, 24oz water
9:30pm - sugarfree pudding, 100cal pb cookie packet
---
F/V - 6, H2O - 96oz, Exercise - 45min kickboxing, 30min weights

5 Days to Go! - Timmi

8:30am - 1.25c watermelon, 100gr yogurt, 24oz water
10:30am - 3.5mile walk
1:00pm - 3oz chicken, 1c vegetables, 24oz water
4:00pm - 1/2c cottage cheese, 24oz water
4:45pm - 25min Wii, 24oz water
6:45pm - pita, 2.5oz chicken, 1/2oz cheese
8:15pm - 1c cherries, light hot chocolate
9:45pm - 1/2c cottage cheese
---
F/V - 6, H2O - 96oz, Exercise - 3.5mile walk, 25min Wii

6 Days to Go! - Timmi

7:45am - 1.25c watermelon, 100gr yogurt, 24oz water
12:00pm - 1/2c rice noodles, 3oz chicken, 1c grape tomatoes, 24oz water
2:00pm - 20min weights
2:45pm - 1/2c cottage cheese, 24oz water
7:00pm - 3oz chicken, 1/2c vegetables, 24oz water
7:45pm - 5mile walk
9:30pm - sugar free pudding cup, 100cal pb cookie packet
---
F/V - 5, H20 - 96oz, Exercise - 20min weights, 5mile walk

7 Days to Go! - Timmi

8:15am - 1.25c watermelon, 100gr yogurt, 24oz water
11:30am - 25min Wii tennis
12:30pm - 5c salad, 3oz chicken, 2Tbsp ff dressing, 24oz water
2:45pm - 30min weights
3:20pm - 1/2c cottage cheese, 24oz water
6:45pm - 3oz chicken, potato, 2oz curry sauce
7:00pm - 1/2c cottage cheese, 24oz water
8:00pm - 30min roller skating
9:00pm - 1.25c watermelon, light hot chocolate
---
F/V - 9, H2O - 96oz, Exercise - 25min Wii, 30min weights, 30min skating

8 Days to Go! - Timmi

Free day!

6:30am - lemon tart, 8oz calcium enriched orange juice
9:30am - 1/2c cottage cheese
1:00pm - 2oz chicken, 1/2c asparagus, 1sl wheat bread, 48oz water
3:00pm - 1/2c fruit, 1Tbsp chocolate sauce
5:30pm - 100cal doritos pack
6:45pm - 1/2c wedge fries, hamburger with sprouts and pickles
8:30pm - 1c ice cream

Ahhh, Grasshoppah! You have missed me?

And if you haven't, toooo bad!

I am doing really well at my goals so I thought I'd come back, not so discouraged by feeling shitty. Today I weighed myself and am at 201! That's 9 pounds I've lost since July 28. :D I've cut out all sodas but one a day, all sugary treats like FCTC or cookies, and I've been drinking water.

Today I had 1.5 cups of Cheerios with 1/2 cup of milk for breakfast with 10 ounces of orange juice (can I tell you how much I love that they're providing orange juice for us now?!).

4 chicken strips and a cup of cottage cheese for lunch with 10 ounces of root beer

Chicken sandwich with barbecue sauce and a slice of American cheese with 2 8-ounce cups of grape Kool-Aid for dinner

Oh, and a piece of sugarless gum and a serving of water throughout the day.

Today I walked at work for 6.5 hours, walked to the babysitter's and back, and sat on my butt. I'm thinking of lifting my 5 pound weights for a little bit and maybe eating a plain baked potato, but I don't know yet.

Lurve, Amy

9 Days to Go! - Timmi

7:00am - 6mile walk, 24oz water
10:30am - 1.25c watermelon, 100gr yogurt
1:15pm - 4.5oz chicken, 1/2c cottage cheese, 24oz water
4:30pm - 1c grape tomatoes, 24oz water
6:45pm - noodle soup, 2oz chicken, 1/2c mushrooms, 24oz water
9:00pm - 1c watermelon, 100cal Doritos pack
---
F/V - 7, H2O - 96oz, Exercise - 6mile walk

Friday

Breakfast: oatmeal, OJ, vitamin
Lunch: turkey sandwich, chips and salsa
snack: wheat thins, chips and salsa
dinner: 2 slices of double crust pizza, swiss cake roll, OJ
fluids: about 2 bottles of water that I remember enough to count.

10 Days to Go! - Timmi

8:45am - 1.25c watermelon, 100gr yogurt, 24oz water
10:45am - 1/2c cherries, 24oz water
12:15pm - 1/2c veggies, 3oz chicken
12:45pm - 45min kickboxing, 24oz water
3:45pm - carrot, 24oz water
6:00pm - 4oz chicken, 1/2c cottage cheese+strawberry
7:00pm - 50min weights
8:30pm - 1/2c cottage cheese+strawberry, 24oz water
9:15pm - 100cal Doritos packet, light hot chocolate
---
F/V - 5, H2O - 120oz, Exercise - 45min kickboxing, 50min weights

11 Days to Go! - Timmi

8:00am - 100gr yogurt, 1c cherries, 24oz water
12:00pm - 1/2c veggies, 3oz chicken, 24oz water
12:30pm - 3mile walk
2:00pm - 20min Wii tennis, 24oz water
4:00pm - 1.5c steamed broccoli
7:15pm - chicken enchilada, 1/4c beans, 1/4c rice, 1/2c peaches
10:45pm - Clif Luna bar
---
F/V - 7, H2O - 72oz, Exercise - 3mile walk, 20min Wii

So Timmi won't be lonely...

Today-
Breakfast: Orange juice, slice of whole wheat toast with somesort ofhealthy heart type butter imitator, cup of yogurt with handful of blueberries.
Lunch: Panera-1/2 bacon turkey bravo sandwich with no dressing, broccoli cheddar soup, baked lays.
glass of cranapple juice.
Dinner: bowl of chicken tortilla soup with chips and cheese
can of ginger ale
At least 2 bottles ofwater that I remember.
exercise: mowed the back yard.

12 Days to Go! - Timmi

8:15am - 100gr yogurt, 1c cherries, 24oz water
10:00am - 6mile walk
11:30am - 24oz water
12:30pm - 2sl bread, 2oz chicken, sprouts
3:15pm - carrot, 24oz water
7:00pm - 1c veggies, 3oz chicken, 24oz water
7:45pm - sugar free pudding, 100cal pb cookie packet
8:30pm - 20min weights
10:15pm - 24oz water
---
F/V - 6, H2O - 120oz, Exercise - 6mile walk, 20min weights

13 Days to Go! - Timmi

7:15am - 1c cherries, 100gr yogurt, 24oz water
9:45am - 30min Wii tennis, 24oz water
11:30am - 2sl wheat, 2oz chicken, sprouts, 1c broccoli
12:00pm - 24oz water
4:15pm - 24oz water
5:15pm - 25min weights
6:45pm - mushroom-spinach calzone
8:30pm - 3mile walk, 24oz water
---
F/V - 7, H2O - 120oz, Exercise - 30min Wii, 25min weights, 3mile walk

14 Days to Go! - Timmi

9:00am - 1c cherries, 100gr yogurt, 24oz water
12:30pm - 1/2c mashed potato, 2oz chicken, veggies, 1tsp oil, 32oz water
6:00pm - 100gr yogurt, 24oz water
7:45pm - 2oz chicken, corn on the cob, 8 pistachio nuts, 24oz water
9:00pm - 45min kickboxing
---
F/V - 5, H2O - 104oz, Exercise - 45min kickboxing

15 Days to Go! - Timmi

9:45am - peach, 24oz water
12:20pm - 100gr yogurt, 24oz water
1:45pm - 1c grape tomatoes
5:30pm - 1/2sl bread, 6 tortilla chips
7:00pm - 2 chicken-veg kebabs, corn on the cob
10:30pm - 24oz water
11:15pm - 3mile walk
--
F/V - 6, H2O - 72oz, Exercise - 3mile walk

16 Days to Go! - Timmi

Free day!

8:00am - 2sl wheat toast, 1Tbsp pb, hot chocolate
12:00pm - spinach-mushroom crepe
1:30pm - 2c popcorn, lemon tart
5:15pm - 2oz chicken, handful of fries
7:30pm - caramel sundae
9:00pm - 2oz pork loin

17 Days to Go! - Timmi

9:15am - 100gr yogurt, 1c cherries, 24oz water
10:30am - 30min Wii tennis, 24oz water
12:15pm - small potato, 24oz water
3:00pm - 1c grape tomatoes, 24oz water
5:45pm - mushroom-spinach calzone, 24oz water
7:45pm - 25min skating
9:00pm - 1c oj, 2/3c frozen strawberries
---
F/V 9, H2O - 120oz, Exercise - 30min Wii, 25min skating

18 Days to Go! - Timmi

7:45am - 24oz water
8:30am - 1.5c grapes, 24oz water
1:45pm - 2sl wheat, 2oz chicken, sprouts, pickles, 24oz water
3:30pm - 45min kickboxing
4:15pm - 24oz water
6:00pm - corn on the cob
8:00pm - 3oz chicken, small potato, 24oz water
8:45pm - sugar-free pudding, 100cal packet pb cookies
---
F/V - 6, H2O - 120oz, Exercise - 45min kickboxing

19 Days to Go! - Timmi

8:15am - 100gr yogurt, 1c grapes, 24oz water
11:00am - 24oz water
1:00pm - 2sl wheat sourdough bread, 2oz chicken, sprouts, 24oz water
6:30pm - turkey burger, wheat bun, sprouts, 1c cucumber, 24oz water
8:00pm - 4.5mile walk
9:00pm - 24oz water
9:30pm - sugar-free pudding, 100cal pb cookie packet
---
F/V - 6, H2O - 120oz, Exercise - 4.5mile walk