8:00am - 4 wheat crackers, 2oz turkey, 16oz water
10:45am - 4.5mile walk, 16oz water
12:00pm - cup of Easy Mac (can you tell the heat sapped my will to live?)
4:30pm - multigrain Tostitos, salsa
6:30pm - turkey on wheat bread
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F/V - 0, H2O - 32oz, Exercise - 4.5mile walk
Overall, a wretched day. Had a headache, cramps, I seem to have pulled a muscle in my shoulder/neck and the weather was brutal. I'm just lucky I survived because I thought I was going to melt into a pile of goo while I was out walking. =P
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