Day 45 - Timmi

Am I going to be the only one doing this? I'm feeling a bit conspicuous here.

10:00am - 1c cherries, English muffin
12:30pm - 2miles walking
2:00pm - 1c grape tomatoes
2:15pm - 1/2c rice, 1/2c leftover chicken korma
3:00pm - fruit juice pop
3:45pm - 30min Wii tennis
7:45pm - 20min Wii tennis
8:30pm - mushroom calzone
---
F/V - 5, H2O - 32oz, Exercise - 2miles walking, 50min Wii tennis

Day 44 - Timmi

9:15am - 1 wheat waffle, 1/3c strawberries
11:00am - 16oz water
12:30pm - 15 round tortilla chips, 1/2c salsa
7:00pm - chicken souvlaki on a bun, lettuce and tomato
8:00pm - 1c cran-grape
9:30pm - 4.5mile walking
10:30pm - 24oz water
---
F/V - 4, H2O - 40oz, Exercise - 4.5miles walking

Day 43 - Timmi

8:00am - Clif Luna bar
10:00am - lemon yogurt cup
12:00pm - 3 mile walk, 16oz water
1:00pm - 5oz chicken, potato wedges, 16oz water
6:45pm - Cheese Nips, diet pepsi
7:50pm - 30min Wii tennis, 10min Wii boxing
8:40pm - 24oz water
---
F/V - 2, H2O - 56oz, Exercise - 3mile walk, 40min Wii

The weather is SO much cooler today, I'll definitely be able to workout with compromising my health.

Day 42 - Timmi

7:30am - 1.5c watermelon, 16oz water
8:15am - 2slices wheat toast
1:00pm - 2c veggies, 3oz chicken, 16oz water
5:00pm - 16oz water, 1c popcorn
7:30pm - Sugar Daddy, Coke Zero
8:30pm - 1/2 naan bread, 1c chicken korma
---
F/V - 8, H2O - 48oz, Exercise - 0

Anyway, so the reason I didn't do any exercise yesterday? Crazy hot. 41C with humidex. It was insane.

Day 41 - Timmi

9:00am - English muffin, 1oz cheese
11:30am - Fun Dip (I blame Anna)
3:00pm - spinach and cheese cannelloni, 16oz water
3:10pm - 16oz water, 2c watermelon
6:00pm - 4oz chicken breast, 1/2c carrots, 16oz water
---
F/V - 6, H2O - 48oz, Exercise - 0

Day 40-Carrie

11:30 light andfit yogurt.

Day 40 - Timmi

8:15am - 1c cherries
2:30pm - 2slices wheat toast, 1c veg. soup, 1c juice
5:00pm - 1c cherries
7:00pm - 6 chicken nuggets
8:30pm - 4.5miles walking
---
F/V - 6, H2O - some, Exercise - 4.5miles walking

Day 39 - Timmi

This was a planned day off. I'll list the foods I ate, but not keeping track of amounts, times or fruits/vegetable servings or water. I did play Wii tennis for 35min, though. =)

Curry Lays
Milk Duds
turkey and havarti on a roll
steak and plain baked potato
Mayan Chocolate ice cream

What I've learned from this? Eating poorly makes me feel like crap. The potato chips and Milk Duds were like lead in my stomach. I went back to at least semi-OK eating. I even only had 1/2c of the Mayan Chocolate ice cream because it WAS ENOUGH. That was a really nice feeling, actually.

Day 38 - Timmi

I'll be out of town all day but will make good choices. =)

9:00am - Clif Luna Bar
2:00pm - 2oz turkey breast, chicken breast, dinner roll, celery, carrots, watermelon, cantaloupe
6:00pm - 1oz turkey breast, dinner roll, carrots, celery, 1 slice of venison summer sausage, strawberry cake
10:30pm - 4 onion rings
---
F/V - 5, H2O - 48oz, Exercise - lots of walking

The water was throughout the day, no real time for that

Day 37 - Angie

60-oz water
doughnut






Not hungry today. I'll eat dinner though.

Day 37 - Timmi

6:45am - 1.5c watermelon, 16oz water
10:00am - fruit juice pop
12:15pm - 2slices whole wheat, 2oz chicken, sprouts
1:00pm - 35min Wii tennis
1:45pm - cfdc
2:30pm - 16oz water
7:00pm - french fries, diet dr pepper
---
F/V - 4, H2O - 44oz, Exercise - 35min Wii tennis

Thursday

7:45 am--1 cup coffee; bowl of Cheerios and vanilla soymilk drizzled with about 1 tsp. honey
12 pm--peanut butter and raspberry preserve sandwich on whole wheat; about 3 oz. cheddar cheese
3 pm--bowl of cherries
4:30 pm--about 3/4 cup barbecue pork; 1 slice whole-wheat bread; 1/2 cup brown rice; salad of spinach, grape tomatoes, and raw green beans with olive oil and balsamic vinegar
5 pm--apple/peach crisp, about 3/4 cup
8:20 pm--handful of All-Bran snack crackers; handful of mixed nuts

Day 36 - Timmi

7:45am - 1c cherries, 16oz water
12:00pm - 1/2 pita, 2oz pork tenderloin, 1c veggies, 16oz water
12:30pm - 35min Wii tennis
1:45pm - 16oz water
3:45pm - 1.5c veggies (carrots and celery sticks), 2Tbsp ranch dip
5:45pm - 10min biking, 60 crunches, 4x30second planks
6:30pm - 3oz chicken breast, 1c vegetable soup
8:00pm - 1.5c watermelon
8:30pm - Clif Luna bar
10:00pm - 2 slices whole wheat toast, 16oz water
---
F/V - 11, H2O - 64oz, Exercise - 35min Wii tennis, 10min biking, ab work
---
OK, so it's been 5 weeks. I've seen a bit of a change but not enough for my satisfaction. I have 10 weeks until my vacation and my goal is to lose 30lbs. John weighed me this morning so he'll be keeping track. To do this, I will increase exercise to 35min/day and add in 10min of biking and 50 crunches and 120seconds of planks.

Also, I think we should aim to continue with the fruits/vegetables, water and exercise and add in either trying one new food/recipe a week or trying one new type of exercise. For this, it's fine if you just haven't eaten or done it in like 5-10 years. Everyone game for that?

Day 35- Carrie

Breakfast: bowl of mixedhoney bunches of oats and kashi go lean crunch, skim milk, 1/2 bottle of water

lunch: piece of leftover lasagna, DMD

Wednesday

7:30 am--1 cup coffee; bowl of Kashi GoLean with soymilk

12 pm--peanut butter and honey sandwich on whole wheat; 1 piece of string cheese

4:30 pm--about 5 oz. roasted pork loin; 4 new potatoes; about 1 cup cooked carrots; about 3/4 cup brussels sprouts with margarine; homemade fruit-juice gelatin

6 pm--1 blondie brownie

7 pm--bowl of cherries

8 pm--Sweet 'n' Salty granola bar

9 pm--microwave popcorn, the WHOLE BAG

Day 35 - Timmi

7:45am - 1c cherries, 16oz water
8:55am - English muffin, 16oz water
11:15am - 30min Wii tennis
11:50am - tomato, 16oz water
12:30pm - baked potato, 3oz pork tenderloin, 16oz water
6:00pm - 4oz chicken breast, 1c watermelon, 1c dry Cheerios
9:00pm - 1c dry Cheerios
9:30pm - light hot chocolate, English muffin, 1/2oz light cheese
---
F/V - 5, H2O - 64oz, Exercise - 30min Wii tennis

Tuesday

6:45 am--1 cup coffee
7:45 am--bowl of Kashi GoLean cereal with soymilk
12:30 pm--1 piece string cheese and handful of grape tomatoes
12:45 pm--black bean burrito
3 pm--handful of raw baby carrots and two handfuls of raw sugar snap peas in the pod
6:45 pm--1 serving grilled mahi, about 1 cup steamed green beans, about 3/4 cup high-protein noodles with margarine; 1 strawberry Whole Fruit Frozen Bar

Day 34 - Timmi

8:15am - English muffin, 16oz water
11:00am - Coke Zero
12:00pm - 1c cherries
1:00pm - corn on the cob, 16oz water
2:45pm - small baked potato, 16oz water
4:15pm - sugar free pudding cup
6:30pm - 4oz chicken breast, 1/2c rice, 1/2c mushrooms
6:40pm - 30min Wii tennis, cfdc
8:50pm - light hot chocolate, 2 slices wheat toast
---
F/V - 5, H2O - 60oz, Exercise - 30min Wii tennis

Monday

7:30 am--1 cup coffee
9 am--two cookies (one snickerdoodle and one chocolate chip), 1 cup coffee
1 pm--two black bean burritos
6:30 pm--about 3/4 cup barbecue beef and onions; 1 baked potato with about 1 tsp. margarine and 1/2 oz. cheddar cheese; 11 stalks asparagus
8 pm--bowl of cherries (fresh, unpitted)
9:30 pm--handful of Triscuits; about 1/4 cup mixed nuts

I've got a killer cold, so I've been drinking water like a fiend. I'm pretty sure it's working.

Day 33 - Timmi

7:10am - 1c cheerios, dry
7:30am - 1.5c cherries, 16oz water
11:00am - 35min Wii tennis
1:30pm - 16oz water
2:30pm - 1.5c cheerios, dry
8:00pm - cfdp
8:15pm - 1c rice, 1/2c veggies, 2oz pork tenderloin
---
F/V - 4, H2O - 44oz, Exercise - 35min Wii tennis

Sunday

7:30 am--1 cup coffee
8:15 am--bowl of Kashi GoLean cereal with soymilk
12:30 pm--leftover biscuit-topped beef pie; about 2 biscuits' worth of topping and 1/2 cup filling
1:30 pm--2 fried chicken strips; french fries
6 pm--2 black bean burritos (black beans, small amount of cheese, roasted red peppers, salsa) and about 1 1/2 cups cherries

Day 32-Carrie

Breakfast: baked french toast, fruit salad
Lunch: baked french toast, fruit salad
dinner: tuna noodle casserole, peas, cantaloupe

F/V: 6
exercise: we cleaned the attic for most of the day.

Day 32 - Timmi

5:00am - 1h45m walking with stroller
7:30am - 16oz water, 3/4 English muffin
9:00am - 1c cherries
12:45pm - 1/2 pita, 2/3oz cheese, 2oz chicken, 16oz water, 1c carrots
2:45pm - 16oz water
4:15pm - 16oz water
7:15pm - spinach and mushroom pizza, diet pepsi
---
F/V - 5, H2O - 64oz, Exercise - 6+miles walking

Day 31 - Timmi

7:00am - 16oz water
7:30am - 1hour walking with stroller
9:30am - 16oz water, 3/4c Cheerios
11:30am - 16oz water
12:00pm - 3miles walking
12:30pm - 1/2 pita, 2/3oz cheese, 2oz chicken, 1.5c veggies, 1/2c fruit
6:30pm - 3oz pork tenderloin, corn on the cob
8:15pm - 16oz water, cereal bar
---
F/V - 5, H2O - 64oz, Exercise - 1hour walking, 3miles walking

Saturday

5 am--1 cup of coffee
5:45 am--bowl of Kashi GoLean cereal with soymilk

11 am--Chik-Fil-A sandwich, fries, and medium lemonade

4 pm--peanut butter and honey sandwich on whole wheat

5 pm--beef pot pie with biscuit topping, no bottom crust, about 2 biscuits' worth topping and 3/4 cup filling

7 pm--1/2 grapefruit

I'm STARTING OVER~Day 1

Okay. I fell off the blogging wagon what with moving and all, so I'm starting back at Day 1.

7:45 am--1 cup coffee
10:45 am--about 15 mini pretzels, 6 mini cubes of cheddar, 1/2 apple, about 15 grapes, about 15 Goldfish crackers
4:30 pm--beef goulash, 1 piece whole-wheat toast, asparagus
7:30 pm--about 2 cups cherries (fresh)
8 pm--1 bag microwave popcorn

Day 30 - Timmi

6:45am - 16oz water
7:15am - english muffin, 1/2oz light cheese, 1.5oz turkey
10:30am - 16oz water
11:30am - string cheese
12:00pm - cheese quesadilla, 16oz water
3:00pm - 2c veggies and 1/8c dip, 16oz water
6:30pm - corn on the cob, 2/3 sausage
8:00pm - fruit juice pop
---
F/V - 5, H2O - 64oz, Exercise - 6miles pushing a stroller

Man, I walked a lot with Jacques today. My feet, they kill me.

Day 29 Carrie

9:15: 20oz hot tea
10:00: 100 calorie pack of chips ahoy
11:00 2 chocolate rice cakes

Day 29 - Timmi

8:30am - English muffin, 1/2oz light cheese, 1oz turkey, 16oz water
12:00pm - 16oz water
1:00pm - corn on the cob, 16oz water
1:30pm - 25min Wii tennis
7:30pm - nachos with 2c lettuce
---
F/V - 5, H2O - 48oz, Exercise - 25min Wii tennis

Day 28- Carrie

breakfast: 2 nutrigrain waffles, sugar free syrup
Lunch: i really can't remember. I was mad at Matt at the time so it's possible that I didn't eat. It's also possible that I ate a lot to make up for it. I think I at least had a fiber one chewy bar.

dinner: 1.5 homemade enchiladas, chips and salsa

h2o: i think I had 2 bottles of water,and one bottle of gatorade. the kids and I ended up going to the barbecue and when we got home I had a wicked headache. I guess I was dehydrated or something? It was weird.
exercise: about 30 minutes of 2 on 2 volleyball.

Day 28 - Timmi

8:00am - peach, English muffin, 1oz light cheese
10:00am - leftover cupcake, cfdc
1:30pm - 4oz chicken, 2/3c potato wedges, 24oz water
7:00pm - 1/2c rice, 1/2c basil chicken, spring roll
8:00pm - 45min Wii tennis
8:45pm - 1c juice
---
F/V -4, H2O - 42oz, Exercise - 45min Wii tennis

Day 28 - Angie

6:30am - 16.9-oz water
9:00am - 100 calorie pack Hershey's snack
10:00am - 16.9-oz water
12:00pm - WW Smart Ones pizza
1:30pm - 16.9-oz water

Day 27 - Angie

6:30am - 16.9-oz water
8:30am - 16.9-oz water
11:30am - 1 1/2 C. ham and macaroni casserole, grape juice
12:00pm - WW Smart Ones cake
3:00pm - chocolate cupcake w/ chocolate frosting
6:00pm - smoked beef, fries, coleslaw, 2 pieces garlic toast, sweet tea

Day 27 - Marcie

1 can of diet Coke
fish and chips

Day 15, Amy

8:45--I had a bowl of Lucky Charms with milk and a cup of Liquid Refreshment of God.

11:00--I had a bowl of chicken and dumplings that were disgusting and made my belly not feel so good. I also had a cup of Tater Tots of happiness with ketchup and mayo. Pluuuus, Liquid Refreshment of God, perhaps 1.5 cups.

2;00--I had a piece of toast with a small amount of butter and a cup of Sprite. My belly felt better. Stupid EDR!

4:30--I had two cups of Boo Berry with milk and a can of Liquid Refreshment of God.

Oh, and yesterday, I did not have rice and I had 3/4 of a ham steak. And a piece of apple pie! And I weeded as well as mowing the grass.

Today, I plan on walking for a mile once my feets stop hurting from work That may not happen, though, so I may not do it.

Day 27-Carrie

10:45 Light and fit yogurt
11:00 2 blueberry nutrigrain waffles, sugar free syrup, 16.9oz water
lunch: mexican food :( (enchilada, burrito, rice and beans, chips and salsa)
dinner: 2 slices of pizza
snack: a bunch of mini cream puffs at morgan's girl scout awards thing.

h2o: 16.9oz. i might have had a second bottle along the way.

Day 27 - Timmi

7:30am - 4oz fruit juice - finished the container
9:00am - 1.5c veggies, 1/4c ranch dip
10:00am - leftover cupcake, Coke Zero
12:30pm - 2slices wheat bread, 1.5oz chicken breast
1:45pm - 25min Wii tennis
2:15pm - 24oz water
2:30pm - 24oz water
3:15pm - 16oz water
4:30pm - 1oz light cheese, 4 crackers
7:30pm - chicken and potato roti
9:00pm - cfdc
9:05pm - 45min Wii sports, 16oz water
---
F/V - 5, H2O - 80oz, Exercise - 70min Wii tennis

Day 26 - Marcie

perogies with sauerkraut and onions, and low fat sour cream on the side
1 can of diet Coke
2 cups of cherry Fresca
a bowl of strawberry and banana trifle, made with angel food cake, fat free vanilla pudding and low fat Cool Whip... very, very yummy
1 cup of tea with 1% milk and 2 tsp sugar
2 Sweet and Salty bars
about 2 cups of watermelon

BOO to Day Whateverthehellthisis! I will call it...14!

My belly is very bored today. Very, very bored.

10:30--I made French toast and ate 4 pieces with powdered sugar. Mmmm, was that nummy. I did not have a beverage because I was too freaking lazy after making tea for Maddie.

4:00--We had lunch! It was chipotle seasoned Taco Bell chicken tacos, the make-at-home variety. I had one and 1/4 a cup of what was left with Mexican flavored Kraft Shredded Cheese of Greatness. This time, I did consume a Liquid Refreshment of God because we freaking didn't get anything else at the store, due to our forgetfulness that sometimes, I need a different beverage.

That is all. I don't know what we're having for dinner, but I'm going to guess and say that I will eat 1/2 ham steak with ketchup, chicken broth-made-rice, and a Coke. There may be some desserty-bob, but I do not know exactly how far my laziness will extend this evening. It could be a bowl of Cookie Crisp. I will let you know tomorrow. Yes, I plan on coming back tomorrow. Bite me! Put me on your food list!

Oh, and I am going to cut the grass in a little bit. And walk 1/6 of a mile to the babysitter's to give her money. Maybe I'll walk the other 5/6 of a mile on the treadmill. May-be.

Shhhh....You Can't See Me--NINJA AMY!!

I am swift, like the ninja. I am crafty, like the fox! I am bad, like the fat kid on Willy Wonka! I am AMY!!

Ok, so I have a giant, giant list of all the things I've been consuming. Buuuut, I don't really think anyone wants to know how many bowls of Froot Loops I've shoved into my pie hole for the last however many months. So, I will give you the typical Amy day:

8:45--I usually eat a bowl of cereal. I make the rounds between Froot Loops, Corn Flakes with a banana, Rice Krispies with a banana, Cheerios with a banana, Special K, or Lucky Charms, depending on what the EDR has that day. Every other day, I either add a chocolate chocolate chip muffin or a tiny Danish. I have this with the Liquid Refreshment of God. Except once I had coffee and it was horrible.

11--I have lunch. It's almost always nasty. Usually I have cereal. Once we had a taco and a...Mexican THING (no, not that sort of thing). That was Saturday. Umm....I had a hamburger one day! And tater tots. And another day, we had roast beef of happiness. And another day we had chicken fingers! That seriously is all I've had. The rest of the time, it's been delicious cereal. And delicious Liquid Refreshment of God.

2:15--I have a snacky-poo. Usually it is a piece of boring ass cake. Sometimes it is a muffin. Once it was a cookie. That is all. Except for the Liquid Refreshment of God.

Sometime--We eat dinner at the Hive! Never at the right time! Always it is delicious! I eat the same freaking thing all the time. I will not bore you. I do have the list, but I won't type it. Because I am lazy and I have no patience for such things today. Just know that I do eat and it is muchly appreciated by mah belly.

Day 26 - Timmi

11:30am - Fruit juice pop, 16oz water
12:00pm - 1c cherries, 16oz water
12:30pm - 16oz water
1:15pm - 2slices wheat bread, 2oz chicken, 16oz water
2:15pm - 16oz water
3:25pm - 16oz water
4:00pm - 24oz water
6:30pm - WW Smart Ones turkey and mashed potatoes
8:00pm - fruit juice pop, cfdc
8:30pm - 30min Wii tennis
---
F/V - 5, H2O - 120oz, Exercise - 30min Wii tennis

I had insomnia last night so getting a late start today. I bought a little jug with a spigot that holds 3.6l and I have it sitting on the bookcase behind me. So easy to drink tonnes of water now! =)

I'm going with Day 26.

10:30 Mix of honey bunches of oats and kashi go lean crunch, 2% milk (we're out of skim. boo.)
11:08 half of a bagel with promise light spread, DMD.

lunch: taco bell sampler (2/3 of a double decker taco, 1/3 of a mexican pizza, a couple of nachos)

snack: little debbie star crunch

Dinner: pizza rolls

snack: a couple glasses of wine.

water: only 20oz that i can remember.
f/v: 0
exercise: Oh, about 15 minutes, give or take.

Day 26 - Angie

6:30am - 16.9-oz water
8:30am - 16.9-oz water
10:30am - 16.9-oz water
10:45am - 100 calorie pack Oreo
12:00pm - WW Smart Ones 3-cheese macaroni
12:30pm - 100 calorie pack Cheese Nips
1:00pm - 16.9-oz water
5:00pm - 1 1/2 C. ham and macaroni casserole, sweet tea
8:00pm WW ice cream cup

Day 24/25 - Angie

I didn't log for 2 days, but here's a brief synopsis

Saturday:
probably about 32-oz water
turkey and roast beef sub, chips
chicken mcnuggets, fries
couple of glasses sweet tea
couple of glasses grape juice



Sunday:
few glasses of grape juice
steak and cheese biscuit, hash brown
grilled steak, onions, chicken apple sausage, potatoes
couple glasses sweet tea
WW ice cream cup

Day 25 - Marcie

2 fabulous swiss mushroom burgers with light mayo
2 cans of diet Coke
1 bowl of ice cream
2 cups of 1% milk
2 peanut butter sandwiches
1 banana
1 quart of Crystal Light

Day 25 - Timmi

Oh man. I feel like I've been beat with a sack full of nickels. Not putting forth any effort at anything today, I fear.

9:00am - Sausage McMuffin - no egg, 8oz water
12:00pm - hamburger, 8oz water
3:00pm - 1oz chocolate
5:45pm - potato wedges
6:30pm - 2.5mile walk
9:45pm - 2.5mile walk
10:30pm - 12oz Pom juice-iced tea
---
F/V - 3, H2O - 32oz, Exercise - 5 miles walking

Saturday, Day 24 - Marcie

2 cups of cherry Fresca
2 tuna sandwiches
2 cups of water
1 small piece of steak
some lumpy potatoes
some asparagus
some green salad
2 mushrooms
a piece of my MILs birthday cake (Strawberry Romanoff)
2 cups of tea with 1% milk and 2 tsp sugar

...

I'll be back Monday, I promise.

Day 24 - Timmi

10:00am - 1c orange juice, 1 bottle of Coke Zero
11:00am - 2slices wheat, 2oz chicken, lettuce
2:00ish - 1/4c guacamole, 6 tortilla chips, 1oz cheese, 4 wheat thins
3:15pm - 16oz water
Oh man... Um, at some point I had vegetables and dip, a strawberry margarita, a beergarita, a small cupcake, 1/2c Smarties ice cream and a hamburger. I also played Wii tennis for 30min.
---
F/V - 5, H2O - 32oz, Exercise - 30min Wii tennis

Very busy today, I'll try to get everything in but I've been running since 7am and this is the first time I've had for anything.

Day 23 - Marcie

1 Hearty Bowl (chicken and rice stir-fry)
1 quart of Crystal Light
2 honey garlic brats on buns with sauerkraut
2 cups of diet Coke
2 cups of diet Coke

Day 23 - Angie

6:45am - 16.9-oz water
9:15am - 16.9-oz water
11:00am - 16.9-oz water
12:30pm - 16.9-oz water
1:45pm - 16.9-oz water
3:30pm - 1 C. hamburger helper, 8-oz sweet tea
7:00pm - 16.9-oz water
8:00pm - tendercrisp chicken sandwich, fries, 16.9-oz water

Day 23 - Timmi

6:45am - 1c Corn Bran cereal, 16oz water
9:00am - 3mile walking
10:30am - 1 bottle Coke Zero
1:45pm - 16oz water, 1c veg. soup, 1c cherries
5:00pm - 2 slices of whole wheat toast
6:45pm - 1oz chicken, 1/4oz cheese, 1/2c peppers, bun
7:00pm - 12oz Cherry Coke Zero
8:30pm - 25min Wii tennis
9:00pm - 16oz water
9:45pm - 8oz orange juice
---
F/V - 5, H2O - 48oz, Exercise - 3miles walking, 30min Wii

Thursday, Day 22 - Marcie

1 panzerotti
2 cups of diet Coke
2 cups of cherry Fresca
2 Sweet and Salty bars
2 cups of 1% milk

Day 22 - Timmi

8:45am - 1c Corn Bran cereal, 16oz water
10:45am - 5oz chicken, 1/2c carrots, 1 can diet pepsi
12:30pm - 16oz water
2:30pm - cereal bar
5:00pm - 1c cherries, 16oz water
6:30pm - 30min Wii tennis
7:00pm - 1/2c carrots, 16oz water
8:15pm - 2slices wheat bread, 1oz cheddar cheese, 1c vegetable soup
8:30pm - 12oz Cherry Coke Zero
9:45pm - light hot chocolate, sugar-free pudding cup
---
F/V - 5, H2O - 64oz, Exercise - 30min Wii tennis

Day 22 - Angie

6:45am - 16.9-oz water
8:30am - 100 calorie pack Ritz Toasted Chips
10:30am - 16.9-oz water
12:30pm - WW Smart Ones Salisbury Steak & Mac and Cheese, 12-oz coke
1:30pm - 100 calorie pack Chips Ahoy
3:00pm - 8-oz apple juice
5:00pm - 16.9-oz water
5:30pm - bacon cheeseburger, fries, 2 1/2 cheese sticks, sweet tea

Day 21 - Marcie

1 quart of Crystal Light
1 cup of diet Coke
2 chicken enchiladas
1 Sweet and Salty bar
1 cup of diet Coke
almost forgot - 15 saltines with maybe a total of 2 tbsp light Cheez Whiz
2 cups of 1% milk
1 Sweet and Salty bar

Day 21 - Angie

6:45am - 16.9-oz water
10:00am - 16.9-oz water
10:30am - turkey and cheese sandwich, some kettle chips
11:00am - 10-oz Coke Zero
1:45pm - bunches of white grapes
2:00pm - 16.9-oz water
5:30pm - teriyaki chicken, garlic rosemary potatoes, corn, sweet tea
6:00pm - 1/4 mile elliptical
7:00pm - Special K Red Berries
8:00pm - 16.9-oz water

Day 21 - Timmi

7:30am - 1c dry Corn Bran, 16oz water
10:30am - 1/4c sunflower seeds, Coke Zero
12:30pm - 20min biking
2:00pm - 20min Wii tennis
2:30pm - 1c cherries, 16oz water
3:45pm - 1/2c carrots, 16oz water
5:00pm - 1c thai soup with mushrooms, 16oz water
8:00pm - chicken nachos with 3c of lettuce, 16oz water
---
F/V - 6, H2O - 80oz, Exercise - 20min biking, 20min Wii Tennis

My goals for next week are to stay on track every day and get at least 25min of exercise every day.

Day 20 - Marcie

plate of spaghetti with homemade meaty, vegetabley sauce, 1 slice of sourdough bread, 2 cups of diet Coke
2 cups cherry Fresca
1 quart of Crystal Light
2 cups of 1% milk
2 pieces of bread with Nutella
1 cup of tea with 1% milk and 2 tsp sugar
2 Sweet and Salty chewy nut bars

Day 20 - Timmi

8:30am - 1c cherries, 16oz water
9:30am - Clif Luna bar
11:45am - 2 slices of wheat toast, 1 mug light hot chocolate
1:30pm - 1c vegetable soup, 17 snack crackers, cfdc
2:30pm - 20min biking
4:00pm - 16oz water, brownie (what was I thinking???)
7:30pm - 25min Wii tennis
8:00pm - 16oz water, turkey burger, sprouts
9:30pm - 16oz Cherry Coke Zero
---
F/V - 5, H2O - 60oz, Exercise - 20min biking, 25min Wii tennis

Day 20 - Angie

7:45am - 16.9-oz water
8:00am - 100 calorie pack Cheese Nips
8:30am - 12-oz coke
12:00pm - 16.9-oz water
1:00pm - 100 calorie pack oreo
3:30pm - 3 Musketeers bar
4:00pm - some club crackers
5:30pm - 1C. Hamburger Helper, sweet tea
8:45pm - 12-oz Mike's Hard Lemonade

Day 19 - Marcie

1/2 cup of spinach dip with bread
1 quart of Crystal Light
2 chicken enchiladas
1 quart of Crystal Light
2 cups of diet Coke

Day 19 - Angie

6:45am - 16.9-oz water
8:30am - 100 calorie pack Cheese Nips
10:00am - 16.9-oz water
11:00am - 16.9-oz water
11:45am - 100 calorie pack Chips Ahoy
12:15pm - 1 glazed doughnut. I know, BAD Angie. Ah well. It was glorious.
1:00pm - WW Smart Ones cheese pizza, 16.9-oz water
2:15pm - 16.9-oz water
3:15pm - Club crackers, 16.9-oz Crystal Light
4:45pm - 40 crunches
5:30pm - smoked sausage, potatoes, green beans
7:15pm - rice chex
8:45pm - 16.9-oz water
9:20pm - 16.9-oz water


water: 135.2-oz exercise: 40 crunches

Day 19 - Timmi

8:00am - 1c cherries, 16oz water
9:00am - Clif Luna bar
12:00pm - my usual sandwich, 16oz water
2:00pm - 1c snack mix
4:30pm - 1c cherries, 16oz water
6:15pm - 5oz chicken, 3/4c potato wedges, 1 bottle of Coke Zero
9:00pm - 20min biking
9:30pm - 16oz water
---
F/V - 5, H2O - 64oz, Exercise - 20min biking

Really, I need to get the snacking under control. At least to make good choices. Sigh.

Sunday, Day 18 - Marcie

1/2 cup of spinach dip with some french bread
1 quart of Crystal Light
2 egg mcmuffiny things (2 english muffins, 2 eggs, 2 slices of fat free swiss, 2 slices of bacon, 2 sausage rounds)... I overcooked the bacon and the sausage and the sandwiches SUCKED.. boo
2 cups of diet ginger ale
2 cups of diet Coke
1 sweet and salty bar

Day 18 - Angie

9:00am - 8-oz water
10:30am - few sips of Coke Zero
4:30pm - 16-oz water
5:00pm - 16-oz water
5:30pm - steak, few garlic and rosemary roasted potatoes (I burned them.)
6:00pm - 100 calorie pack oreo
7:00pm - whole lotta white grapes
8:00pm - Special K Red Berries


Ok, I attempted the elliptical a couple of times. I've been extremely stiff and achy all day, so I couldn't stay on more than like 3 minutes at a time. I'm unhappy with myself right now.

Day 17 - Angie

8:00am - 8-oz water
10:30am - 3 slices cheese pizza, tea
2:00pm - tendercrisp chicken sandwich, Hershey pie, apple juice
8:00pm - gnocchi in tomato cream sauce, garlic bread, apple juice
9:30pm - apple juice (8-oz)

Day 18- Carrie

breakfast: mix of honey bunches of oats and kashi go lean crunch
pre breakfast activity: cleaned jack's room

Day 18 - Timmi

5:30am - 1c pretzels (again with the early morning snacking, bad!)
7:30am - 1c cherries, 16oz water
10:00am - 1c pretzels
12:00pm - 16oz water
1:00pm - naan bread, 2oz chicken, sprouts, 16oz water
3:00pm - 1c cherries - not having dinner until 7 or later, so I wanted to have a snack so I wouldn't be crazy hungry and order... inappropriate foods. =)
4:30pm - 16oz water
7:30pm - 5oz chicken breast, 1/2c mashed potatoes, 1/2c veggies, dinner roll, 48oz water
---
F/V - 7, H2O - 112oz, Exercise - 0

Day 17 - Marcie

1 quart of Crystal Light
a piece of rhubarb pie
probably 1/2 a cup of spinach dip with some french bread
2 cups of diet Coke
2 Sweet and Salty chewy nut bars

I Do Not Care, Love Amy

I am very, very bad. I keep forgetting to write down anything that I eat. Then, I got sick and stopped. Then, I....um....yeah, sucked. I sucked a lot. So, we're going to pretend that none of that ever, ever happened. And you're all going to pretend with me that it did. Or else I shall be petulant.

Today, I had a handful of M&M peanut butter ones at 7 this morning because it is the breakfast of champions! Then, for real breakfast at 9:15, I had a delicious, nutritious bowl of Lucky Charms, heavy on the oaties. And Liquid Refreshment of God.

At lunch, which was around 12:15, I had...well, whatever the fucking shit that was. I think it was a few bites of cheesy potatoes, 1/3 of a cup of cottage cheese, and...welll, hmm. What was that? Oh, yeah! I had a half of a roast beef sandwich with cheese and mayo. On whole wheat. With Liquid Refreshment of God.

For snacky-snack, which was at 2:30, Amy had a slice of lemony cake of happiness. With Cooooke, of course!

And, then, Amy drank a Sunkist, which is Jesus' Preferred Beverage, at 5.

But, I am good! I am awwwwesoooomeee! I walked a mile at 3mph on the Evil Treadmill. And I almost fell on my ass because I wiped off my eyes and, er, uh, forgot to walk. So, I was good. You can forget about the week I was not here. You can. Now.

Day 17 - Carrie

breakfast: mix of honey bunches of oats and kashi go lean crunch
snack: too many combos, 1/2 of a cookie that i gave jack at the grocery store, and he handed back when i was nowhere near a trash can.
lunch: turkey hot dog on white bun, 4 or 5 baked chips.
snack: another cookie.
dinner: PB&H sandwich. a couple carrots. a few bites ofa little debbie snack cake of some sort.

other things that i ate yesterday: 2 servings of salt and vinegar potato chips, pack of fruit snacks.

i've had at least 2 bottles of water, 3 glasses of tea, and a DMD today.

Day 17 - Timmi

5:30am - 1c pretzels
7:45am - 16oz water
8:25am - 20min biking, 16oz water
9:10am - 16oz water
11:10am - 4oz chicken breast, 16oz water
2:30pm - a box of Milk Duds that I got when I crossed the Rainbow Bridge - not sitting well and I don't think I'm actually ingesting it, they'll be coming back out soon I think. =(
4:15pm - 16oz water
7:30pm - turkey burger, 1/2c pasta salad, 6oz orange juice
9:15pm - 12oz diet coke
11:30 - 10oz cranberry grape juice
---
F/V - 5, H2O - 80oz, Exercise - 20min biking

Day 16 - Marcie

about a cup of KD with tuna
2 cups of diet ginger ale
chicken parmesan
roasted baby potatoes
other veggies (red bell peppers, squash type looking things)
4 cups of water with lemon
a piece of strawberry rhubarb pie
2 cups of Crystal Light

Day 16 Carrie

breakfast: egg mcmuffin

lunch: rice krispie treat
6" subway chicken parm sub, baked lays, subway cookie.

dinner: about 3" of my leftover 6" sub, another cookie

a few bottles of crystal light. some soda. probably other things too.

Day 16 - Angie

6:30am - 16-oz water
8:00am - 16.9-oz water
8:30am - 100 Calorie Ritz Toasted Chips
10:00am - 16.9-oz water, 100 calorie pack Lorna Doone shortbread
12:30pm - WW Smart Ones 3-cheese Ziti
12:45pm - 16.9-oz water
6:30pm - smoked turkey and beef, fries, green beans, sweet tea
7:30pm - WW fudge bar

Day 16 - Timmi

5:40am - 20min biking
6:00am - 16oz water
1:00pm - cheeseburger, 6 onion rings, 24oz water, 8oz diet pepsi
4:30pm - small kitkat blizzard, 16oz water
9:45pm - 1.5c chicken pho, 16oz water
11:30pm-6:30pm - 10+ miles walking
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OK, so fruits and vegetables were a bit of a joke today but I got lots of water and exercise. =)