Tuesday, July 31, 2007

20 Days to Go! - Timmi

9:45am - 1c grapes, 100gr yogurt, 24oz water
11:30am - 24oz water
1:00pm - 2sl wheat sourdough, 2oz chicken, sprouts, 24oz water
4:00pm - 25min Wii tennis
4:30pm - 1c cucumber, 24oz water
6:30pm - 4oz chicken, 1c vegetable soup
7:15pm - 22min skating
8:15pm - 100cal brownie, 24oz water
9:00pm - 100gr yogurt, 1/2c all-bran
---
F/V - 6, H2O - 120oz, Exercise - 25min Wii, 22min skating

Monday, July 30, 2007

21 Days to Go! - Timmi

2 weeks down, 3 to go. Yay!

9:00am - 100gr yogurt, 1/2c All-Bran, 24oz water
11:30am - 2sl wheat sourdough bread, 2oz chicken, sprouts, 24oz water
12:45pm - 1c baby carrots, 24oz water
5:00pm - 2 stalks celery, 24oz water
5:45pm - 3.5mile walk
8:15pm - chicken pho - 1.5c rice noodles, 3oz chicken, sprouts
9:00pm - fudgesicle, 24oz water
---
F/V - 6, H2O - 120oz, Exercise - 3.5mile walk

Sunday, July 29, 2007

22 Days to Go! - Timmi

9:00am - 1c cherries
12:30pm - 2sl wheat sourdough, 2oz chicken, sprouts, 24oz water
3:45pm - 1c carrots, 24oz water
5:15pm - 100gr yogurt, 24oz water
7:30pm - 1/2 potato roti, 24oz water
8:00pm - 4.5mile walk
10:15pm - sugar-free pudding cup, 100calorie pb cookie packet
---
F/V - 6, H2O - 96oz, Exercise - 4.5mile walk

Saturday, July 28, 2007

23 Days to Go! - Timmi

6:30am - 6.5 miles walking, 24oz water
9:45am - 1c cherries, 24oz water
11:45am - 1c carrots
12:30pm - corn on the cob, 24oz water
4:30pm - 3oz chicken, 1c broccoli, 1/2c all-bran, 100gr yogurt
7:00pm - 1/4c edamame, 3 slices chicken sushi, 24oz water
1:00am - Clif Luna bar
---
F/V - 7, H2O - 96oz, Exercise - 6.5mile walk

Friday, July 27, 2007

24 Days to Go! - Timmi

Free day!

2 handfuls of Reese Pieces
8 whole grain crackers, 1/2oz cheese, 1/2oz salami
roasted chicken and light havarti on baguette
sour cream and onion Ruffles
1/2 potato roti
100 calorie brownie

Thursday, July 26, 2007

25 Days to Go! - Timmi

8:30am - 1c cherries, 100gr yogurt, 24oz water
12:15pm - 2sl wheat, 2oz chicken, sprouts, 1c carrots, 24oz water
2:00pm - 25min skating, 24oz water
5:30pm - 24oz water
6:15pm - 5oz chicken
7:30pm - 3.5mile walk
8:15pm - 100gr yogurt, 1/2c all-bran, 24oz water
---
F/V - 5, H2O - 120oz, Exercise - 25min skating, 3.5mile walk

Wednesday, July 25, 2007

26 Days to Go! - Timmi

8:30am - 100gr yogurt, 1/2c All-Bran, 3 clementines, 24oz water
12:00pm - 2sl wheat, 2oz chicken, sprouts, 1c broccoli, 24oz water
2:45pm - 25min Wii, 24oz water
5:00pm - 1c baby carrots
7:00pm - 3oz chicken
7:30pm - Clif Luna bar
8:00pm - 20min skating, 24oz water
9:00pm - sugar-free pudding, 100cal pb cookie packet
---
F/V - 7, H2O - 96oz, Exercise - 25min Wii, 20min skating

Tuesday, July 24, 2007

27 Days to Go! - Timmi

8:30am - 3 clementines, 100gr yogurt, 24oz water
11:30am - 2sl wheat bread, 2oz chicken, sprouts, 24oz water
2:15pm - 1c cucumber, 24oz water
3:30pm - 25min Wii
6:45pm - 3oz chicken, corn on the cob, 24oz water
7:15pm - 3 mile walk
8:00pm - Clif Luna bar
9:15pm - light hot chocolate, popcorn
---
F/V - 6, H2O - 96oz, Exercise - 25min Wii, 3mile walk

Monday, July 23, 2007

28 Days to Go! - Timmi

8:30am - 100gr yogurt, 1c grapes, 24oz water
11:45am - 2sl wheat, 2oz chicken, 1.5c veggies, 24oz water
3:30pm - 45min kickboxing, 24oz water
6:15pm - 1/2c veggies, 2oz chicken, 1/2 roasted potato
7:45pm - 24oz water
9:00pm - 100gr yogurt, 1/2c all-bran, Clif Luna bar
---
F/V - 6, H2O - 96oz, Exercise - 45min kickboxing

Sunday, July 22, 2007

29 Days to Go! - Timmi

10:00am - 3 clementines, 100gr yogurt, 24oz water
12:30pm - 1.5c broccoli, 24oz water
12:50pm - 30min Wii sports, 24oz water
4:00pm - 100gr yogurt, Clif Luna bar
7:30pm - 24oz water
8:00pm - 3mile walk
9:00pm - PC chicken barley risotto, 24oz water
10:45pm - 2sl wheat bread, 1oz cheese
---
f/v - 5, H2O - 120oz, Exercise - 30min Wii, 3 mile walk

Saturday, July 21, 2007

30 Days to Go! - Timmi

Today is my 'free' day. I want to have one day a week of high calories to counter-act all of the low calorie days.

Anyway, so far:
fudgesicle
multigrain tortilla chips
rotisserie chicken breast
wedge fries
2Tbsp Skittles
1oz chocolate covered peanut brittle
pepperoni pizza

Friday, July 20, 2007

31 Days to Go! - Timmi

8:00am - 3 small clementines, 24oz water
11:30am - 25min Wii tennis, 20min biking, 20oz water
2:30pm - 1.5c broccoli, 24oz water
3:30pm - 1/2c cucumber, 100g yogurt, 24oz water
6:45pm - 1c grapes, lollipop
9:45pm - 2c chicken pho
1:15am - strawberry sundae
---
F/V - 8, H2O - 92oz, Exercise - 25m wii, 20m bike

Thursday, July 19, 2007

32 Days to Go! - Timmi

6:45am - 3 small clementines, 24oz water
1:00pm - 3oz chicken, corn on the cob, 24oz water
4:45pm - 45min kickboxing, 24oz water
6:30pm - 4oz chicken, 1.5 mini potatoes, 24oz water
7:45pm - 1.5c cherries
9:00pm - fudgesicle
---
F/V - 6, H2O - 96oz, Exercise - 45min kickboxing

Wednesday, July 18, 2007

33 Days to Go! - Timmi

6:00am - 20min biking
6:30am - 16oz water, 3 clementines
9:30am - 1c carrots, fruit leather, 24oz water
2:45pm - 4oz chicken, 1c salad, 16oz water
4:00pm - 3 caramels, 4 mini Tootsie Rolls
10:00pm - small tuna salad sandwich w/veggies, 8oz water
*at least 4 miles walking to and from train stations, not counting shopping
---
F/V - 6, H2O - 64oz, Exercise - 20min bike, 4 miles walking

Tuesday, July 17, 2007

34 Days to Go! - Timmi

8:15am - 3 small clementines, 16oz water
9:00am - 16oz water
10:15am - 30min Wii tennis
11:00am - English muffin, 16oz water
1:30pm - 3oz chicken, corn on the cob, 16oz water
3:30pm - 1c cherries, 16oz water
4:00pm - 4.5miles walking
5:00pm - 16oz water
7:00pm - 2c veggies, 3oz chicken, teriyaki sauce
8:00pm - 3/4c cereal, 16oz water
---
F/V - 9, H2O - 112oz, Exercise - 30min Wii, 4.5mile walk

Monday, July 16, 2007

35 Days to Go! - Timmi

8:00am - 3 small clementines, 16oz water
11:00am - 1c baby carrots, 16oz water
12:45pm - 16oz water
1:30pm - 1c broccoli, 4oz chicken, 16oz water
4:00pm - 3 clementines, 16oz water
5:00pm - 25min Wii tennis
6:30pm - 6oz sirloin steak, 3 mini potatoes
7:30pm - 3miles walking, 16oz water
---
F/V - 7, H2O - 96oz, Exercise - 25min Wii, 3mile walk

Thursday, July 12, 2007

Day 57 - Timmi

8:00am - fudgesicle
11:00am - cheese toast
---
F/V - 0, H2O - 0, Exercise - 0

Gah! I still feel like crap. I'm so tired and sore and my throat is killing me. This really stinks.

Wednesday, July 11, 2007

Day 56 - Timmi

8:00am - 1c watermelon, 16oz water, 2Tbsp raisins
9:40am - fudgesicle
1:00pm - 2 slices of leftover pizza
6:30pm - movie popcorn
10:00pm - fried rice, chicken chop suey
---
F/V - 3, H2O - 16oz, Exercise - 4 mile walk

Still not feeling that great, sadly.

Tuesday, July 10, 2007

Day 55 - Timmi

9:00am - 2slices wheat toast, 1oz cheese
11:00am - fudgesicle
---
F/V - 0, H2O - 0, Exercise - 0

I don't feel well, so I don't know how well I'll do today, to be honest.

Monday, July 9, 2007

Day 54 - Timmi

8:00am - 25min biking, 16oz water
9:45am - 20min Wii tennis, 16oz water, 1c cherries
1:15pm - 2sl wheat bread, 1oz cheddar, tomato, celery
6:45pm - spring roll, 2c chicken pho
8:00pm - 24oz water, fudgesicle
---
F/V - 5, H2O - 56oz, Exercise - 25min biking, 20min Wii

Sunday, July 8, 2007

Day 53 - Timmi

9:30am - 1c cherries, 12oz diet rootbeer
12:15pm - 2sl wheat bread, 1/2oz turkey, 1/2oz cheddar, tomato, celery
3:30pm - fudgesicle
6:30pm - 3oz steak, 1 serving baked fries
8:00pm - 45min kickboxing
---
F/V - 5, H2O - 36oz, Exercise - 45min kickboxing

Saturday, July 7, 2007

Day 52 - Timmi

6:30am - 1c cherries, 8oz water
7:00am - 6miles walking, 24oz water
11:45am - spinach- mushroom crepe
4:15pm - 1c raspberries
5:30pm - 3sl wheat bread, 1oz cheddar, 1oz turkey, 1/2oz salami, tomato
5:45pm - 16oz diet rootbeer
6:15pm - 1oz toffee
---
F/V - 6, H2O - 48oz, Exercise - 6miles walking

Friday, July 6, 2007

Day 51 - Timmi

7:50am - 1.5c watermelon, 16oz water
11:30am - jalapeno pretzel bits
1:30pm - 16oz water
2:30pm - 20min Wii tennis, 20min biking
3:00pm - 32oz water
8:00pm - 3oz chicken, corn on the cob
9:45pm - 1/2c radishes, 4 Dibs
---
F/V - 5, H2O - 64oz, Exercise - 20min Wii, 20min bike

Thursday, July 5, 2007

7/5/07 - Angie

7:00am - 16.9-oz water
9:30am - 16.9-oz water

7/3/07 - Angie

8-oz cran-apple juice
12-oz Coke Zero
small turkey and roast beef sub with sauteed onions, mayo and Italian dressing
hamburger, 1/4 C. potato salad, handful of potato chips
1/2 C. banana split "salad" (has bunches of fruit in it! WOO! bananas, cherries, strawberries and pineapple, and is in a mixture of sweetened condensed milk, cool whip and I can't remember)
Sweet tea

Day 50 - Timmi

Well, it's been 7 weeks. I really need to kick it into gear for the next month or so.

8:00am - 1.5c watermelon, 16oz water
11:25am - 16oz water
1:00pm - 3oz chicken, 1c vegetables, 16oz water
2:00pm - dry cereal
4:30pm - 2slices wheat toast, sugar-free pudding cup
5:30pm - 10 wheat crackers, 2Tbsp peanut butter
6:00pm - 20min Wii tennis, 20min biking, 16oz water
7:00pm - fruit juice pop
---
F/V - 5, H2O - 64oz, Exercise - 20min Wii, 20min biking

Wednesday, July 4, 2007

Day 49 - Timmi

8:30am - 1.5c watermelon, English muffin, 16oz water
9:15am - 40min Wii tennis and boxing
10:00am - 16oz water
1:00pm - 1.5c vegetables, 16oz water
3:00pm - 1c dry cereal
6:45pm - 4oz chicken breast, 1c veggies
7:10pm - 16oz water
7:50pm - 1c dry cereal
9:45pm - 1c tomato soup, sugar-free pudding cup
---
F/V - 9, H2O - 64oz, Exercise - 40min Wii

Tuesday, July 3, 2007

7/3/06 - Angie

6:45am - 16.9-oz water
9:30am - 100 calorie pack cheetos
10:00am - 16.9-oz water
12:00pm - 12-oz Coke Zero
1:30pm - handful of cheddar cheese pretzel twists
3:30pm - WW ice cream sandwich
6:00pm - 2 chicken taquitos, 2 steak taquitos, mexi-rice, sweet tea

Day 48 - Timmi

Yesterday was OK. I worked out and had fairly good choices all day until I had some caramel and a handful of Curry Lays with dinner. Well, just the chips with dinner, the caramel was a snack.

6:00am - 4.5miles walking
7:15am - 16oz water
8:25am - 1.5c watermelon, 16oz water
2:00pm - 1.5c vegetables, Coke Zero
2:45pm - 2c dry cereal
6:00pm - 3oz chicken breast, 2c watermelon
7:15pm - 24oz water
9:50pm - 2oz turkey breast, wheat bun, lettuce
---
F/V - 10, H2O - 56oz, Exercise - 4.5miles walking

Monday, July 2, 2007

7/2/07 - Angie

7:00am - 16.9-oz water
9:45am - 100 calorie pack Chessmen cookies
1:30pm - 16.9-oz water, 100 calorie pack cheetos (I forgot to eat lunch, and I'll be heading home here shortly, so there isn't any point in doing so now. I'll eat something at home, I promise.)
3:00pm - hamburger patty, no bread, 1 C. rice-a-roni, 12-oz Coke Zero
3:30pm - WW Smart Ones dessert
6:00pm - Sonic! Chicken sandwich, fries and 2 cheesesticks. Strawberry limeade to drink.

Sunday, July 1, 2007

Day 46 - Timmi

7:00am 1c cherries, English muffin
8:30am - 40min Wii tennis
9:45am - 32oz water
11:00am - Luna bar
1:00pm - 2Tbsp homemade guacamole, 8 multigrain tortilla chips
2:00pm - 3oz chicken, 1c veggies, corn on the cob
3:30pm - bite-sized cheesecake, 16oz water
4:30pm - 16oz water
---
F/V - 5, H2O - 64oz, Exercise - 40min Wii