Day 12

B: 1c grapes (1pt)
S: .75c Chex Mix (3pts)
L: 12 mini veg. samosas (4pts)
S: 1c veggies, mixed snacks (3pts)
D: 1c veggies, chicken breast (3pts), naan (1pt)
S: 2 margaritas (6pts)
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W: 4c
E: 4 mile walk
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Fruit: 2
Vegetables: 5

Day 11

Day off! Back tomorrow. =)

Day 10

B: 4 clementines (2pts)
S: carrot, celery
L: 6 mini corn tortillas (2pts), 2/3c 2% cheese (3pts), .5c salsa
S: 1c grapes (1pt), celery
D: 2c vegetable soup (2pts)
S: 2sl wheat breast (3pts), 1.5tbsp light pb (3pts)
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W: 6c
E: 4 miles in 70min
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Fruit: 4
Vegetables: 6

Day 9

B: 1.5c raisin bran (3pts), .5c almond milk (1pt)
L: 85gr chicken (2pts), 2c broccoli, 1 carrot
S: 4 clementines (2pts)
D: celery, SmartPop (4pts), popcorn seasoning (1pt), light hot choco (1pt)
S: 4 clementines (2pts)
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W: 6c
E: 4miles walk in 72min
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Fruit: 4
Vegetables: 6

Day 8!

One week down, 23 days to go. So far, so good. I'm still getting tight calves while walking, so running is being postponed until that stops, but that's fine. This is a marathon, not a sprint. =)

B: 1c strawberries (1pt), .5c yogurt (1pt)
S: 1c grape tomatoes
L: 2.5oz chicken (3pts), 1.5c vegetables, 3tsp oil (3pts)
S: 1c grapes (1pt)
D: 100gr chicken (2pts), 2sl wheat bread (3pts)
S: 1c vegetable soup (1pt), 3 wheat crackers (1pt)
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W: 6c
E: 4miles walked in 67min
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Fruit: 4
Vegetables: 6

Day 7!

B: 1c strawberries (1pt), .5c yogurt (1pt), 3 wheat crackers (1pt)
L: 5 rye crackers (1pt), 2 wedges lcl (1pt), 1c tomatoes, .5c salsa
D: 1.5c broccoli, 100gr chicken (2pts)
S: 1c grapes (1pt), 1.5c raisin bran (3pts), .5c almond milk (1)
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W: 6c
E: 4miles walked in 68min
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Fruits: 4
Vegetables: 6

Day 6!

B: 2 pancakes (3pts), 1c cherries (1pt)
L: 2sl wheat bread (3pts), 2 wedges laughing cow light (1pt), 1c cucumber, 1c carrots
S: 1c grapes (1pt), sugar-free pudding (1pt)
D: 100gr chicken (2pts), 1.5c broccoli
S: SmartPop (4pts), popcorn seasoning (1pt)
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W: 6c
E:
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Fruit: 4
Vegetables: 7

Day 5!

B: 1c strawberries (1pt), 2 rolls (3pts)
L: .5c cucumber, .5c carrots, 9 mini samosas (3pts)
S: 1c cucumber and celery
D: 1c broccoli, 125gr chicken breast (3pts), .5c rice (2pts)
S: hot choco (1pt), SmartPop (4pts), popcorn seasoning (1pt)
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W: 6c
E: 2.1miles in 35min (it snowed on me!)
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Fruits: 2
Vegetables: 6

Day 4!

B: 2c grapes (2pts)
L: 2c mushroom soup (3pts)
S: 1c grape tomatoes, light hot choco (1pt), 16g crackers (1pt)
D: 180gr chicken (4pts), 1c broccoli, .5c rice (2pts), .5c mushrooms
S: SmartPop (4pts), popcorn seasoning (1pt)
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W: 6c
E: 4miles in 70min
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Fruit: 4
Vegetables: 7

Day 3!

B: 1.5c watermelon (2pts)
S: light hot choco (1pt), vegetable soup (1pt)
L: 2sl bread (3pts), 2wedges LCL (1pt), 1c cucumber
D: 1.25c rice (5pts), 1c broccoli, .5c mushrooms, .5c spinach
S: SmartPop (4pts), popcorn seasoning (1pt), light hot choco (1pt)
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W: 6c
E: 4miles in 70min
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Fruit: 3
Vegetables: 7

Day 2!

B: 1c strawberries (1pt), .5c vanilla yogurt (1pt)
L: 2sl wheat bread (3pts), 2 wedges laughing cow light cheese (1pt), 1c cucumber, 1 carrot
S: apple (1pt), SmartPop (4pts)
D: 2c vegetables, 120gr chicken (3pts)
S: 1c cereal (3pts), .5c almond milk (1pt)
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W: 6c
E: 4.3miles in 75min
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Fruit: 3
Vegetables: 7

Day1

Breakfast: Fiber One bar - 2.2
Lunch: Chick-fil-a -9.3
Dinner: Leftover pizza, granola bar


Exercise: Lap of Target
Water: 20oz

Day 1!

Starting a 1 month boot camp that will take me up to my birthday. =)

B: 1.5c watermelon (2pts)
L: 1.5c chicken and vegetable stew (6pts)
S: 1 celery stalk, 1c cucumber slices
D: 1c broccoli, 100gr chicken breast (2pts), 1med potato (2pts)
S: SmartPop (4pts), popcorn seasoning (1pt), light hot chocolate (1pt)
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W: 6c
E: 4mile walk ~75min
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Fruits: 3
Vegetables: 6