Day umm 15? - Marcie

2 cups diet Coke
2 cups diet Canada Dry ginger ale
1.5 skewers leftover from last night
1/2 pound sauteed asparagus
2 cups diet Canada Dry ginger ale
2 cup 1% milk
2 cup chocolate milk
2 sweet and salty bars
about a cup of KD with tuna

day 15-Carrie

Breakfasty time: 2 blueberry nutrigrain waffles, SF syrup, 20oz crystal light
lunchy time: WELL, i went into Panera and was going to get soup and sandwich. but they had souffles left, so I had a four cheese souffle instead. I have not yet checked their website for the damage.
1:45 fiber one chewy bar, DMD
2:30 100 calorie pack of chips ahoy, more crystal light
Dinner: kids meal hamburger from burger king
dessert: hot fudge banana split of happiness

h2o: 36.9oz

Day 15 - Angie

6:30am - 16-oz water
12:30pm - small turkey and roast beef sub w/mayo and sauteed onion, kettle chips
(Been slowly nursing a Cherry Coke Zero all day, I think I've had a whopping 10-oz of it as of now)
3:30pm - WW fudge bar
4:00pm - 16-oz water
5:30pm - 16-oz water
6:30pm - 2 small hamburger patties, no bread, baked fries
7:30pm - hot fudge sundae
9:30pm - 16-oz water

Day 15 - Timmi

Note: I'm going to be out of town tomorrow and at least part of Saturday so I'll try to keep a written log of this stuff and post it when I get back. However, I'll be in Niagara Falls so I'm sure it will be a lot less healthy than it normally is. *blush*

6:30am - 1c cherries, 16oz water
8:45am - 20min biking, 16oz water
9:45am - 2 homemade sweet pickles, 16oz water
10:20am - 1sm baked potato, plain - the pickles weren't enough!
11:00am - 16oz water
12:30pm - 1/2c refried beans, 1/2oz jack cheese, 1/2c red peppers, 16oz water
4:40pm - 1c Corn Bran cereal, 16oz water
6:30pm - 4 or 5 chicken wings, 2 slices of pizza (chicken, mushroom, spinach), 1 can of diet pepsi
10:00pm - 16oz water
10:30pm - 2 miles walk
---
F/V - 5, H2O - 112oz, Exercise - 20min biking, 2miles walking

Day 14 - Marcie

1 cup of fat free cherry yogurt
1 cup of pineapple juice
1 cup of cherry fresca
2 shish kabobs amounting to 1 chicken breast, 4 mushrooms and 3 slices of bacon ('Chicken and Bacon Shish Kabobs' at allrecipes.com... very good)
1 sweet and salty chewy nut bar
1 cup of tea with 1% milk and 2 tsp sugar

Wednesday--Day 8

8:30 am--1 cup coffee
10 am--peanut butter sandwich; 16.9 oz water
12 pm--chicken burritos; chips and salsa; glass of water
3 pm--16.9 oz water
5:15 pm--salad of spinach, artichoke hearts, beets, roasted red peppers, tomatoes, and TWO slices of provolone (livin' large); 1 whole-wheat pita; 16.9 oz water
6 pm--about 1/2 cup raw carrots and 1 cup sugar snap peas
7:20 pm--1/2 cup Cherry Garcia ice cream

Day 14-Carrie

9:30 Bowl of watermelon (maybe 1 cup, or 1.5)
10:40 2 nutrigrain blueberry waffles with SF syrup
working on some crystal light.
11:30 Mowed front lawn
12:45 Last batch of old chinese food (1/2c brown rice, broccoli and snow peas, little bit of chicken, brown sauce), about 1/2 cup diced tomato with light vinaigrette and an extra splash of balsamic, jack's pizza crust.
4:30 a couple of raisins, another of jack's pizza crusts, 20oz crystal light
6:45 2 raviolis leftover from the other night. they were gross so i threw them out. had a bowl of kashi go lean crunch with skim milk.
7:30 PB&Honey sandwich on spongey white bread. I'm nervous and needed comfort food.
8:30 Nutty bar.
9:30 no sugar added pudding, another bottle of crystal light

h2O: 36.9oz
F/V 5

I didn't do very well on my goals for last week. Well, I guess I did increase my F/V, but I did not do the toning exercises I was supposed to. I guess that will be this week's goal until Matt gets here!

Somehow, I lost .8 overnight.

Day 11-Kim

8am 64oz of water, 2 cups of cheerios with about 1/4 cup fat free milk
11:30am- 2oz brie, 1/2 cup low fat ice cream
2pm cup of brown rice and 5oz tuna
64oz of water

I need veggies tooooday.

Day 14 - Angie

6:50am - 8-oz water
7:30am - nursing a 20-oz Coke Zero (which will take me all day)
11:50am - 16.9-oz water
12:30pm - Chick-Fil-A chicken sandwich and fries
1:30pm - 16.9-oz water
6:30pm - 2 slices cheese pizza, few breadsticks and marinara, 16-oz water
8:30pm - 16-oz water
10:00pm - 16-oz water


water - 73.8-oz

Day 14 - Timmi

For the next week, I'm going to aim for 20min exercise daily and 10min of weights of some kind.

6:30am - 1c strawberries, 16oz water
8:30am - walked 3+ miles
9:50am - 1c cherries, 16oz water
10:20am - 15min manual lawn mowing, 16oz water
11:40am - 2slices whole wheat, 2oz turkey, sprouts, 16oz water
3:10pm - 1c grape tomatoes, 16oz water
4:15pm - 2tbsp Benadryl (for dosing and timing purposes)
6:00pm - 2c chicken pho, 4oz diet pepsi
8:45pm - 8oz water
9:30pm - 2slices whole wheat, 2/3oz cheddar cheese, 1 can of cfdc
---
F/V - 7, H2O - 100oz, Exercise - 3miles walking, 15min mowing

Day 13 - Marcie

1 Sweet and Salty bar
1 cup of 1% milk
1 3pc chicken finger meal with curly fries from Arbys
medium iced tea
2 cups of cherry Fresca
1 cup of tea with 1% milk and sugar
1 roll with deli meat and cheese
2 baby dill pickles
1 cup of 1% milk
1 cup of chocolate milk
2 cups cherry Fresca

Tuesday, Day 7

9:15 am--1 cup coffee
9:45 am--Alpsnack bar
11:30 am--Tendercrisp chicken sandwich, medium fries, medium lemonade
1 pm--16.9 oz water
3:30 pm--about 1 cup snap peas, raw
5:30 pm--salad of spinach, raw broccoli, artichoke hearts, pickled beets, Great Northern beans, tomatoes, olives, 1 slice provolone; 1 whole-wheat pita round; 16.9 oz water

Day 8,9,10-Kim

We layed around and ate bad food and watched bad movies this memorial day weekend.
Day 8? Fried food, chocolate
Day 9? Fried food chocolate
Day 10 today:
8am: 2 cups honey nut cheerios, 24oz tea
12pm: 1 cup black beans and rice, yellow squash, and 4oz of tilapia

day 13-Carrie

9:30 20oz hot tea
9:45 light and fit yogurt
11:00 16.9oz crystal light
1:30 Big salad with Newman's Own Light Balsamic Vinaigrette(i like that stuff), leftover chinese food with 1/2 cup brown rice, DMD
2:30 bowl of watermelon
3:15 fiber one chewy bar
5:45 2 pieces of pizza, DMD
7:00 16.9oz crystal light
8:30 bowl of watermelon
8:45 1 slice of bread with PB and honey. wtf is wrong with me?
10:00 100 calorie pack of chips ahoy. DMD

h2o: 70ish oz
F/V: 5

Day 13 - Angie

5:15am - 16.9-oz water
7:00am - 16.9-oz water
9:00am - 100 Calorie Pack Ritz Toasted Chips
10:00am - 16.9-oz water
11:30am - 16.9-oz water
12:00pm - Stouffer's Beef and Macaroni
12:30pm - Yoplait Strawberry-Banana yogurt
3:00pm - can of coke, handful of potato chips, 2 WW dinky-ass cakes
5:30pm - 1 1/2 enchiladas, rice
6:30pm - 16-oz water
8:00pm - 16-oz water
9:15pm - WW fudge bar


water: 99.6-oz

Day 13 - Timmi

7:30am - 16oz water
8:00am - 2 slices whole wheat toast, 16oz water
8:15am - 15min biking
8:50am - 16oz water
10:15am - 15min Wii tennis
10:45am - 1c grape tomatoes, 16oz water
11:30am - 1c Corn Bran cereal
2:30pm - 4oz turkey breast, 1/2c mushrooms, 16oz water
4:00pm - 16oz water
5:30pm - 16oz water
6:45pm - pollo rellenos, 1/2c refried black beans, 1/2c seasoned rice, 1c salad, 2 spritzes of fat free dressing
9:00pm - bottle of Coke Zero
10:30pm - low fat cereal bar
---
F/V - 5, H2O - 112oz, Exercise - 15min biking, 15min Wii tennis

Day 12 - Marcie

a Big Sky burger with cheese from Montanas
a side of fries (about half as many as they used to give you - and I only ate about half of them)
glass of water with lemon
a 'Savory Garlic Marinated Steak' (recipe from AllRecipes.. very good)
1/2 pound steamed asparagus
serving of butter and herb noodles
3 cups of diet Coke

So full... I've said this before, but this time I really mean it - I'm never eating again.

Monday, Day 6

8 am--1 1/2 cups coffee
8:30 am--Clif bar
10:30 am--about 1 cup high-protein noodles with tomato stuff from last night
1:30 pm--HUGE salad of spinach, raw broccoli, Great Northern beans, tomatoes, artichoke hearts, pickled beets, olives, drizzled with balsamic and olive oil; whole-wheat pita round
2:45-3:15 pm--walk with dogs, about 1 mile
5 pm--about 1/2 of whole wheat pita half stuffed with provolone and spinach; 1 cup buttered high-protein noodles; 1/2 pint strawberries
10:45 pm--PB and J on whole wheat; handful of mixed nuts; 16.9 oz water

I've been working on a 33.8 oz bottle of water since lunch.

Day 12 - Angie

9:30am - rice chex, 8-oz water
12:15pm - 8-oz white grape cherry juice
12:30pm - Tendercrisp chicken sandwich, fries, coke (yea, I suck)
2:30pm - 16-oz water
4:00pm - 8-oz white grape juice
5:00pm - 16-oz water
6:15pm - 2 beef enchiladas, spanish rice, 16-oz water
6:50pm - 2.1 miles on recumbent bike
8:30pm - 16-oz water
9:00pm -WW chocolate fudge bar


water: 72-oz

Day 12-Carrie

10:30am 1 cup honey bunches of oats, 1/2 cup skim milk
1:30 1/2 cup brown rice, snow peas and broccoli, a little mystery brown sauce, CFDC
1:50 fiber one chewy bar, 16.9oz crystal light
2:30 Light hot chocolate
3:30 serving of baked lays, 20oz crystal light. just call me sir snacks-a-lot.
4:30 20oz crystal light
6:30 whole wheat four cheese ravioli. DMD
7:40 handful of peanut m&ms, DMD
around 9: bowl of 94% fat free microwave popcorn, started a 33oz bottle of crystal light but I can't remember where I left it now.

H2O: 46oz
F/V: 2
Exercise: 0

Day 12 - Timmi

6:30am - 16oz water
7:30am - 16oz water, 1c cherries
9:50am - 25min Wii tennis
10:20am - 16oz water, 1c grapes
11:30am - 2slices whole wheat bread, 2oz turkey breast, sprouts, 16oz water
2:30pm - light hot chocolate
5:00pm - 16oz water
6:15pm - 4oz turkey breast, small baked potato, 16oz water
8:30pm - 1 packet of Nibs, 16oz water
---
F/V - 6, H2O - 112oz, Exercise - 25min Wii tennis

Day 11 - Marcie

1.5 rolls with deli meat, lettuce and cheese
a glass of diet Coke
a glass of half chocolate milk, half 1% white milk
bowl of ice cream
a glass of water with lemon
2 Sweet and Salty chewy nut bars (I knew I shouldn't have gotten them!)

Sunday, Day 5

8 am--1 cup coffee
8:30 am--Clif bar
11:15 am--Communion wafer, sip of wine ;)
12:45-1:30 pm--10 miles on stationary bike; 16.9 oz water
1:35 pm--Alpsnack bar
2:15 pm--great big salad of spinach with cauliflower, 1/2 cup Great Northern beans, tomatoes, olives with balsamic and olive oil; 1 whole-wheat pita round
7 pm--about 1 cup high-protein whole-grain noodles with organic canned tomatoes, sun-dried tomatoes, marinated roasted red peppers, and 1 slice provolone cheese
7:20 pm--about 1 cup ice cream
10:15 pm--Drumstick ice cream treat

Day 11-Carrie

10am: 20oz hot tea
10:30 light and fit yogurt, 10oz crystal light
11:55 3/4 cup of "little einsteins" cereal (83 calories), 1/4c skim milk
1:00 lean cuisine chicken club panini, 1/2 serving baked doritos, 20oz crystal light
2:20 serving of mini chocolate rice cake things. caffeine free diet coke

4:45 i just ordered chinese food for dinner. normally i would have feasted on sweet and sour chicken over a bed of lo mein and white rice. and then, after i was full, i'd have eaten some more, because you know that stuff doesn't reheat well, so why save it? But, this time I was swayed by their menu, which says: Healthy Dieter Food for Weight Watcher Can Be Prepared If Required. So, from their Diet Dishes section, I ordered steamed snow peas and broccoli (which comes with some sort of sauce on the side?). I am currently making my brown rice. And, to be safe (in case that stuff sucks), I got a small order of chicken with garlic sauce. I'll let you know how I fare.
update: I got a giant container of broccoli and snow peas, with a huge container of brown sauce (seriously, like enough for an order of soup). so, i had 1/2 cup brown rice, tons of veggies, some chicken from the garlic chicken, and a little of the brown sauce. the sauce was pretty sweet though, so i'm sure it was bad. i had enough brown rice and veggies left that i split it into 3 containers with a little bit of chicken and a sprinkle of sauce, so i have 3 meals left. 20oz crystal light
7:30 2 servings of those rice cake things (Quaker Quakes), handful of peanut m&ms.
8:00 30 minutes elliptical, 60 crunches, 10oz water
10:30 no sugar added pudding cup
h2O: 80oz
f/v: 3
exercise: 30 minutes elliptical, 60 crunches

Day 11 - Angie

9:00am - Special K Red Berries
12:30pm - 12-oz Coke Zero
1:30pm - roast beef, potatoes, green beans, biscuit, small slice cake
4:45pm - 8-oz white grape cherry juice, cheddar cheese pringles
8:00pm - 4 steak taquitos, mexi-rice, 8-oz white grape cherry juice
11:00pm - 16-oz water

Day 11 - Timmi

6:30am - 1.5c cantaloupe, 16oz water
9:00am - 2slices whole wheat toast, 16oz water
9:50am - 20min Wii tennis
10:15am - 16oz water
12:45pm - 1c rice, 1/2c mushrooms, 16oz water
6:00pm - 1 can cfdc
7:15pm - 1 slice of french bread, 1tsp olive oil, 1tsp balsamic vinegar
8:00pm - corn on the cob, salad, 1tsp olive oil, 1.5oz pork rib, 1c low calorie juice
9:45pm - 1/2c low fat frozen yogurt
---
F/V - 7, H2O - 76oz, Exercise - 20min Wii tennis

Saturday, Day 10 - Marcie

2 pieces pizza
a glass of cherry Fresca
a few Pringles
a glass of diet Coke
2 grilled cheese sandwiches
a glass of pineapple juice

Day 10-Carrie

10:30 Egg mcmuffin and diet coke
12:45 20oz crystal light
Before I left for the zoo: serving of frosted mini wheats with 1/2 c skim milk
3:45 Fiber One Chewy Bar
6:30 One flauta (whole wheat tortilla, 1/4 cup chicken, 1/4 cup cheese) 1/2 cup nonfat refried beans, about 1/2 cup salsa, 1/2 serving of baked tostitos, 1 small tomato, 1 cup chopped cucumber, sprinkle of feta, dash of vinegar and oil. caffeine free diet coke. working on another crystal light.
7:30 20 minutes elliptical, bottle of water
9:00 100 calorie pack of chips ahoy, 16.9oz crystal light
10:00 no sugar added pudding, diet mt dew
10:15 handful of peanut m&ms
h2O: 90.7oz, exercise: zoo walking, 20minutes elliptical
f/v: 4

Saturday--Day 4

8:30 am--1 cup coffee
9:15-9:45 am--walk with the girls; about 2 miles
9:45 am--Clif bar; 16.9 oz water
11:30 am--order of tapatios (fried corn tortillas rolled up and filled with chicken); about 1/4 cup guacamole and some chips and salsa
5 pm--about 4 oz roasted turkey, 1/2 cup whole-wheat noodles; 1/4 cup gravy
7 pm--Drumstick ice cream bar

Day 10 - Timmi

5:15am - walk 6 miles, 16oz water
8:15am - Clif Luna bar, 16oz water
1:15pm - 2 slices whole wheat, 2oz chicken breast, sprouts, 16oz water
3:00pm - 1.5c cantaloupe, 16oz water
5:00pm - 16oz water
6:15pm - 3oz baked chicken breast, 1/2c rice, 1/2c fresh green beans
6:45pm - 16oz water
7:50pm - sugar free pudding cup
8:15pm - light hot chocolate, 1c Corn Bran
---
F/V - 5, H2O - 96oz, Exercise - walk 6 miles

Day 10 - Angie

7:00am - 16.9-oz water
10:00am - sausage gravy and biscuit, hashbrowns, 8-oz sweet tea
1:00pm - 12-oz coke
2:00pm - steak, potato salad, broccoli-stuffing casserole, banana split salad, sweet tea
5:00pm - 16.9-oz water
7:45pm - small piece of chocolate cake
8:15pm - diced pears

Day 9 - Marcie

3 pieces yummy pizza
a glass of diet Coke
a glass of cherry Fresca
a bowl of ice cream
2 pieces pizza
2 cups of tea with 1% milk and sugar
a glass of cherry Fresca

Dayyyy, uuuuummmm 9? 8?

Today was a disgusting day in the EDR. Groooooosss.

9:15--Bowl of Corn Flakes with a banana (nooooo suuuuugar!), 6 ounces Coke
11:30--Bowl of Froot Loops with 6 ounces Sprite (seeeee, tryyyyying)
2:15--Itty bitty cream cheese danish with 4 ounces Coke
9--2 frozen, fried in vegetable oil fish portions, 1 cup Kraft mac & cheese, 1 can Coke

Throughout the day--2 Hershey's Kisses, 3 puffed peppermint candies, and 2 Sweettart ducks

Day 4

12 midnight--1/2 cup mixed nuts; AlpSnack bar
7:30 am--1 cup coffee
9:15 am--Clif bar; 16.9 oz water
9:30-10:05 am--walk with the girls; about 2 miles
10:10 am--16.9 oz water
12:45 pm--same ol' sandwich; same ol' salad; 16.9 oz water
3:00 pm--1 grapefruit
5 pm--beef stir-fry; my serving was probably about 3-4 oz. of beef and 1 cup or so veggies; about 1/2 cup brown rice; 16.9 oz water
6:15 pm--about 3/4 cup Ben and Jerry's Peach Cobbler ice cream

Day 9 - Carrie

9:30 16.9oz water
10:00: light and fit yogurt
10:45 I started with 1 cup of honey bunches of oats and 1/2 cup of skim milk, but a few bites in i thought the milk tasted funny. 20oz crystal light
2:00 1 serving of Lays Stax, 120 calories, diet mt dew
2:30 serving of digiorno thin crust pizza, 320 calories, 20oz crystal light
4:30 fibre one chewy bar, 140 calories. 16.9oz water.
7:00 Smart ones three cheese ziti (310, I think), 1 small tomato, about 1/4 of a cucumber, vinegar/oil and crumble of feta for dressing. 20oz crystal light.
8:35 100 calorie pack of grasshopper cookies, caffeine free diet coke
10:00 no sugar added pudding cup

F/V=3
Exercise=mowed back yard
Eye=Pretty good
BM=lacking
H2O=93.8oz

Day 7-Kim

7am 24oz of green tea, started 64oz of water
8am a handful of honey nut cheerios
8:30am the other half of last nights dinner(1/2 bagel, stick of cheese, asparagus, tuna)
1:30 3 servings of mandarin oranges(a can),s everal cups of baby spinach leaves and 5oz of tuna
2pm 30 minutes of endurance level treadmill, 64oz water
2:45 apple

Day 9 - Timmi

Small note: if you guys see me decreasing my food intake drastically? Please feel free and welcome to call me on it. It's an issue I have trouble with, as embarrassing as it is to admit.

8:00am - 1.5c watermelon, 16oz water
9:15am - 15min biking = 5km
10:00am - 15+min Wii tennis, 16oz water
11:30am - 1/2c cucumber, 2slices whole wheat bread, 2oz chicken breast, sprouts, 16oz water
2:45pm - 1.5c watermelon, 16oz water
5:30pm - rotisserie chicken breast, 2/3c potato wedges, 1 can of Coke Zero
7:40pm - 20min Wii sports, 1 can Coke Zero
9:00pm - 16oz water
---
F/V - 8, H20 - 80oz, Exercise - 5km biking, 15min Wii tennis, 20min Wii sports

Day 9 - Angie

6:45am - 8-oz water
7:30am - 16.9-oz water
10:30am - 16.9-oz water
12:40pm - 16.9-oz water
4:30pm - 16-oz water, about 2/3 C. yellow rice
6:45pm - Roast beef garlic melt sandwich, curly fries, sweet tea
9:00pm - 16.9-oz water
10:00pm - 16.9-oz water


water: 108.5-oz

Day -- Today -- does this count as Day Six for me?

1 cup Orange Pekoe tea with skim milk
1 bowl Life cereal with skim milk
1 RealFruit frozen yummy bar
1 pear
1 grilled cheese sandwich
1 Max 5
1 tangerine
some pork loin
the world's smallest piece of fudge -- seriously, it was about the size of my thumb nail
--------------------------------
F/V - 3 H20 - lost track, over 4L
Exercise - only about 2.5km of walking, but it was really hot out!

Days 6 through 8, Bad Amy

Bad, bad me. I am sorry! Here is what I have eaten since Tuesday:

Tuesday:
9:00--2 cups Lucky Charms, 1 cup milk, 9 ounces of Coke, and an oatmeal raisin cookie that knew my name
11:30--1 1/2 cups cheesy noodle thingies, 1 chicken with some kind of creamy sauce with mushrooms, 8 ounces of Coke, and an oatmeal raisin cookie that also knew my name.
2:30--1 piece of yellow cake with lemon icing that was freaking delicious
Throughout the day--5 peppermint candies
5--1 package of Ramen noodles and a Wild Cherry Pepsi, 2 small cupcakes, handful of Grippos potato chips
10:45--1 glass of milk

Wednesday:
7:00--1 small cupcake with chocolate-cherry icing that called to me before I left for work.
7:22--1.5 cup Cheerios, 1/2 cup milk, and a small banana (SEEEE!!!! NOOOOO SUGAR OR COKE!!! Aren't you impressed, hmmm, humm?) :D
9:29--Chocolate chip muffin, 10 ounces Coke
12--1/2 of a small piece of grilled chicken (maybe 1/4 cup?), 1/3 cup scalloped potatoes with bacon, 6 ounces Coke, 1/2 roll, 1/3 cup peaches
Throughout the day--Two Sweettart Easter candies
5:50--Hamburger with bun, cheese, ketchup, and Miracle Whip, 1 can Code Red
7--Half a bottle of water (which is now missing; what the hell?)
Throughout the evening--I shared two small cupcakes with Steven and had about 20 ounces of orange Kool-Aid.

Thursday! Looooook, Mom, I'm caught up!
7--1 Sweettart duck and 8 M&Ms
9:30--2 cups Lucky Charms, 10 ounces Coke
12:30--1 bowl chicken & dumplings, 10 ounces Coke
3--1 peach roll/donut thingie, 10 ounces Sprite (well, I'm trying. I am.)
9--1 hamburger with cheese, Parmesan cheese, ketchup, and mayo, 1 Vanilla Coke, 3 Lays potato chips, 2 small cupcakes that Steven helped me finish off (well!? The icing was getting icky. I had to eat them.)
9:33--I am currently consuming Code Red. If I still wish for liquid refreshment, I promise I'll drink water.

Day 8 - Marcie

a serving of Pringles
a cup of tea with 1% milk and sugar
a big glass of diet Coke
some spinach and artichoke dip with focaccia spears
a bowl of ice cream
another big glass of diet Coke
2 pieces of bread with Nutella
glass of milk

Day 6-Kim

7:00am 64oz of water and a bag of snack size 94% fat free popcorn
9:30am bagel with brie
11:00am 30 minutes of "endurance" level treadmill
64oz of water during workout
started another 64oz
11:45am apple
1pm 3/4 cup fat free refried beans with cilantro and tomatoes, 24oz green tea
4:45 repeat of earlier + 24oz of crystal light
sometime last night I also had 1/2 bagel, 2cups of brocolli and asparagus, a cheese stick, and dun dun dun tuna. (I'm officially going omnivore at least for a while)
9:45 20 minutes of treadmill

Day 3

9:30 am--1 cup coffee
10:15 am--Clif bar; 16.9 oz water
1:15 pm--peanut butter and raspberry preserve sandwich on whole wheat; salad of raw spinach, raw cauliflower, grape tomatoes, garbanzo beans, and olives with balsamic vinegar/olive oil; 16.9 oz water
1:35 pm--30 minute walk with the dogs; maybe 2 miles?
2:10 pm--16.9 oz water
3:00 pm--1 grapefruit
5:30 pm--1 serving broiled snapper; about 1/2 cup whole-grain, high-protein noodles drizzled with olive oil; about 1 cup steamed carrots and snap peas; 16.9 oz water
6:45 pm--1 scoop peanut butter and chocolate ice cream with peanut butter sauce

Day 8-Carrie

9:30 20oz hot tea
10:15 light and fit yogurt
12:00: 5 minutes elliptical
12:20 20oz crystal light, bowl of watermelon
12:30-2:45 yardword, 16.9oz water
3:25 slice of cantaloupe, 16.9oz crystal light, string cheese
6:30 Turkey and cheese on white bun, fries. Many diet cokes. Bowling.
11:15 94% fat free microwave popcorn with hot sauce, 20oz crystal light

f/v: 3
h2o: 93.8oz
exercise: some
eye: not bad

Day 8 - Angie

6:55am - 8-oz water
8:00am - 16.9-oz water
11:00am - 100 calorie pack of shortbread, 16.9-oz water
1:00pm - 16.9-oz water
3:00pm - couple of bites of potato salad, couple of bites of frozen yogurt
8:00pm - hamburger, few potato chips, sweet tea
9:00pm - WW cookies and cream ice cream bar




Water: 58.7-oz

Day 8 - Timmi

6:15am - 5km walk
7:00am - Clif Luna bar, 16oz water
8:25am - 20min manual lawn mowing
9:45am - 1c watermelon, 16oz water
1:35pm - 2slices whole wheat bread, 2oz chicken breast, sprouts, 16oz water
3:20pm - 16oz water
4:45pm - 1c grape tomatoes, 16oz water
7:15pm - 1 can of Coke Zero
8:15pm - 1c rice, 1/2c mushrooms. 16oz water
10:15pm - 1c low fat frozen yogurt
---
F/V - 6, H2O - 96oz, Exercise - 5km walking, 20min mowing

Day 7 - Marcie

a glass of cherry Fresca
a few Pringles
a big glass of 1% milk
a piece of lasagna
some spinach and artichoke dip with focaccia spears
2 cups of tea with 1% milk and sugar

Day Whatever -- too sick to care

Fluids - various

Today I have managed to also eat some cereal. Now back to my regularly-scheduled death.

Day 7- Carrie

My goals for next week: increase my F/V servings, and do some sort of toning exercises every night in addition to my cardio.

10:30 Light and fit yogurt, 1/4c raisins, 20oz hot tea.
11:00 20 min elliptical, 16.9oz water
12:35 1/2 WW pita, 1 egg and 1 white scrambled, 1 slice 2% cheese, about 2t light miracle whip, 10 baked doritos, 20oz crystal light
2:30 the rest of my doritos to = 1 serving, fiber one chewy bar, diet mt dew.
6:00 about 1 tomato and 1/4 of a cucumber, vinegar and oil, sprinkle of feta. piece of leftover pizza. caffeine free diet coke.
6:20: bowl of watermelon
6:30 walked around the block at a Jack pace, bottle of crystal light
9:30 frosted mini wheats, skim milk, caffeine free diet coke.

F/V: 5
H2O: 56.9 oz
Eye: Bruised
Exercise: 20 min elliptical, leisurely walk

Day 2

12 am: 1/2 cup mixed nuts
9 am: 1 cup coffee
9:45 am: 1 apple, 1 Clif bar, 16.9 oz water
3 pm: humongoid salad of about 1 1/2 cups spinach, some raw cauliflower, 6 grape tomatoes, a handful of olives, 1/4 cup garbanzo beans, 1 slice provolone, all drizzled with about 1 tbs. each of olive oil and balsamic vinegar; 1/2 of a whole wheat pita; about 1 1/2 cups raw veggies (carrots and snap peas); 16.9 oz water
6 pm: fried chicken (1 breast, 1 wing); about 2 cups salad (iceberg lettuce and tomato); 1 serving baked beans; 2 rolls; 2 mini-cinnamon rolls
8:45 pm: 1/4 cup mixed nuts; Alpsnack; 16.9 oz water

Day 5-Kim

7:00am 64oz of water, 1 packet of kashi go lean oatmeal, 24oz green tea
8:40am string cheese
9:00am 64oz of water, can of chickpeas with a tablespoon of olive oil and seasoning. I didn't finish the whole can at once but kept coming back to it.


My goals are to reduce my saturated fats from animal sources(ie:my cheese habit), get my daily healthy fats from nuts or oil, keep eating my veggies and fruits, reduce simple carbs a bit(mmm bagels), and increase protein quite a bit. Hence the chickpeas.

Day 7 - Timmi

OK, goals for next week? Keep up with the fruits and vegetables and the water. Increase exercise to at least 15min every day. Also, see if my knee can handle planks yet. It couldn't last week so we'll see how that goes.

8:30am - 1c cherries, 16oz water
10:15am - Clif Luna bar, 16oz water
2:30pm - 2 slices whole wheat bread, 2oz chicken breast, sprouts, 1c cherry tomatoes, 16oz water
4:15pm - 20min Wii tennis, 16oz water
6:30pm - 3oz baked chicken breast, 1/2c rice, 1/2c refried beans, 1 bottle of Coke Zero
8:15pm - 5km walking
9:00pm - 16oz water
10:00pm - sugar-free pudding cup
---
F/V - 5, H2O - 76oz, Exercise - 20min Wii tennis, 3miles walking

Day 7 - Angie

6:15am - 8-oz water
7:45am - 16.9-oz water
9:30am - 16.9-oz water
10:30am - 100 calorie pack of Ritz Toasted Chips
11:45am - 16.9-oz water
12:45pm - WW Smart Ones Salisbury steak w/mac and cheese
1:00pm - Yoplait strawberry-banana yogurt
1:30pm - 16.9-oz water
6:30pm - Hamburger on potato roll, potato salad and some potato chips (damn, sense a theme here?), sweet tea
8:30pm - Special K Red Berries and minimal amount of milk
9:15pm - 16-oz water

Water: 91.6-oz

Day 6 - Marcie

3 cups of 1% milk
1 piece of lasagna
1/4 pound asparagus
1 glass of cherry Fresca
a few Pringles

Okay...Day ?

I'll keep better track from now on, I promise.

So for today:

8:30 am--1 cup coffee
9:30 am--1 Clif bar
11:00 am--1 cup coffee
1:15 pm--peanut butter and raspberry preserve (no sugar, no artificial sweetener) sandwich on whole wheat no-sugar bread, 1/2 cup Planter's "Heart-Healthy" mixed nuts, 16.9 oz water
4 pm--1 grapefruit
7:45 pm--about 1 1/2 cups spinach with 2 slices provolone, drizzled with 1 tbs. olive oil and 1 tbs. balsamic vinegar; 1/2 whole wheat pita bread; about 1 1/2 cups raw vegetables (carrots, snap peas, snow peas); 16.9 oz water
8:15 pm--about 2 cups cantaloupe

Day 6- Carrie

8:30 16.9oz water
11:30 1 cup honey bunches of oats, 1/2 cup skim milk
4:00 Fiber One chewy bar, light and fit yogurt cup, DMD
4:30 16.9 oz crystal light
6:00 about 2.5 cups salad with approximately 2 tsp dressing and a splash of balsamic vinegar.
one piece of pepperoni-less pepperoni pizza, 16.9oz crystal light
7:00 5 cashews, second piece of pizza.
8:30 10 cashews
9:45ish: smart ones fudge cake dessert, 220 calories. caffeine free diet coke

H2O: 16.9x4
Exercise: 20 minutes elliptical
F/V: 2.5
Eye: less red than before

Day 4-Kim

7:00am 64oz of water
8:45am piece of pound cake with pureed strawberries, 24oz of green tea
12:30 large salad with spinach, broccoli, and tomatoes. Balsamic vinegar and a bit of olive oil for dressing.
64oz of water
4:00pm string cheese
6pm about half a cup of zucchini and pasta sauce leftover from the other day
7pm 30 minutes of moderately high intensity treadmill
64oz of water

Day 6- Timmi

7:30am - 1/2 small cantaloupe, 16oz water
9:30am - 1c Corn Bran cereal, 16oz water
12:00pm - 2 slices wheat bread, 2oz chicken breast, sprouts, 16oz water
3:00pm - 1 container sugar-free pudding
5:30pm - 1 can Coke Zero
5:45pm - 1.5c chicken and potato curry
7:30pm - 2/3c light ice cream
7:50pm - 20min Wii tennis
8:15pm - 5 baby carrots, 16oz water
9:00pm - 16oz water
10:45pm - 1/2c curry
---
F/V - 6, H2O - 80oz, Exercise - 20min Wii tennis

Day 6 - Angie

6:15am - 8-oz water
7:00am - 16.9-oz water
9:15am - 100 calorie pack of Ritz crackers, 16.9-oz water
12:15pm - 1 C. yellow rice, 16.9-oz water
2:00pm - WW snack cake
4:30pm - flour tortilla chips and salsa

I don't know what happened, but I went nuts with the flour tortillas and salsa.

5:00pm - diced pears
5:45pm - 2 bowls rice chex and minimal amount of milk
7:45pm - 60 crunches
8:30pm - WW ice cream sandwich


Water: 58.7-oz

Day 5 - Marcie

1 glass of milk
3 pieces of baked french toast
1 glass of diet cherry Fresca
1.5 pieces of leftover chicken from last night
serving of green beans
serving of sour cream and chives pasta (from a mix)
grape sucker (another find from my purse)

Daaaaay 5, Amy!

Sad day for my belly. I am not eating deliciousness today. I am trying to be goooood.

12 "breakfast": 1/2 piece of French toast, 1.75 cups CocoNilla Rice Krispies with 1 cup milk, 1 can Code Red

Yeah, that's it today. I'm not very hungry. I think it's the headache from hell.

Day 5 - Anna

1 cup English Breakfast tea with skim milk
3 pancakes with butter
1/2 c 1% yoghurt
1 pear
500mL water
1 banana
1 apple
250mL water
2 slices multigrain toast with peanut butter and honey
500mL water
1 small hamburger made with lean beef, almost 1/2c of veggies for toppings, white bun
2 servings frozen green peas
500mL water
500mL chocolate milk
120g of cream-filled Devil's Food cake snack cakes (with 0.5g trans fats! And it was gooood!)
-----------------
F/V - 6 Water - 2.25L Exercise - about 1km walking. Was going to do weights tonight but who am I kidding.

Day 5-Carrie

11am: light and fit yogurt with 2 strawberries
20 oz hot tea
12:34 5 baked doritos. Love 'em.
12:40-Same smart ones three cheese ziti marinara that Angie had. She made it sound good somehow. Diet mt dew.
3:30 hershey's kisses that my doctor dude gave me. handful of peanut m&ms.
4:00 rest of the serving of baked doritos
dinnery time: 8 pizza rolls, DMD
8:30 20 oz hot tea
9:30smart ones dessert
11:00 handful of baby carrots.




H2O: 67ish oz
Exercise: none
F/V: 2.25 (if angie is counting the red sauce as a veg, then so am I)
Eye: Gunky

Day 3-Kim

6:30 am started 1-64oz of water
7:40 am bagel with brie
8:44 am chocolate cake and skim milk which I am eating because I'm pissed(woot!)
2:00pm zuchini(I'd say two cups) baked in pasta sauce with a little cheese
started another 640z of water and had about 6oz of cranberry juice
6:47 pm pound cake batter off the beaters mmmm

Day 5 - Timmi

7:30am - 1/2 small cantaloupe
8:15am - 16oz water
9:30am - 16oz water
11:00am - 1cup chicken soup, 16oz herbal tea
1:00pm - 2 slices whole wheat bread, 2oz chicken breast, sprouts, 16oz water
1:30pm - 10min Wii tennis
5:00pm - 1c cherries
6:15pm - 1.5c salad, 5 spritzes of Italian dressing
6:30pm - 6oz steak, 8 potato wedges, 1 can of cfdc
7:30pm - 2 miles walking, 16oz water
9:00pm - 1 serving light hot chocolate, 1 mini-bag Smart Pop
---
F/V - 5, H2O - 92oz, Exercise - 10min Wii tennis, 2 miles walk

Day 5 - Angie

6:15am - 8-oz water
7:45am - 16.9-oz water
10:00am - 16.9-oz water, 100 calorie pack of Lorna Doone shortbread
12:30pm - WW Smart Ones Three Cheese Ziti, 16.9-oz water
2:10pm - 16.9-oz water
3:30pm - 1 mile on recumbent bike
3:50pm - about 15 Tostidos flour tortilla chips with salsa
5:30pm - Cheeseburger pie (Oh GOD it was good), green beans, glass of sweet tea
6:30pm - bowl of Rice Chex cereal
7:45pm - 2 miles on recumbent bike
8:30pm - 16 oz water


Water: 91.6-oz
F/V: 1 (the ziti has tomato sauce. haha)
Exercise: 3 miles on bike

Day 4 - Anna

Yeah, I sucked today.

1 cup Orange Pekoe tea with skim milk
2 eggs that I can only assume were fried
3 slices bacon
2 pieces multigrain toast, buttered
500mL water
1 banana
250mL skim milk
250mL water
1/3c 1% fat yoghurt
250mL water
whole wheat spaghetti in a quasi-carbonara sauce
1c baby carrots
3 or 4 Timbits
2 mini candy canes
a handful of chips
-----------------------
F/V - 3 Water - 1L (crap, no wonder I have a headache)
Exercise - About 1km of trail hiking before my bladder had other plans

Day 4, AMY

11:00, breakfast: 3 pieces of French toast with powdered sugar and 1 can Coke.
6:30, lunch: 3 cups baked spaghetti, 1 can Code Red.
8:30, snaaaack: CocoNilla Rice Krispies with milk.

I swept and mopped the kitchen and dining room, then scrubbed out the refrigerator. Does that count?

Days 2, 3 and 4 - Marcie

Sunday
a few Pringles
1 can Diet Coke
1/4 pound sauteed asparagus with mushrooms and garlic
1 chicken breast with honey mustard sauce, bacon, mushrooms and topped with monterey jack cheese.. yum
1 Diet Coke

Saturday
a mint from the bottom of my purse
2 cheeseburgers from McDonald's
fries
minty milkshake
2 cans Diet Coke
a few Pringles

Friday
2 pieces perogy pizza
1 can Diet Coke
plate of spaghetti with marinara sauce
a couple pieces garlic bread, no cheese
1 can Diet Coke

I don't think I've forgotten anything. Sorry, Timmi... I will try to do better!

Days 2 & 3 - Anna

Okay, so we ended up being away for a while and I did a crap job of keeping track of what I ate. I'm just going to post what I remember.

Egg and cheese on toast
Granola bar
Goldfish crackers
2 servings of tomato and cucumber salad
2L water
1 cup Orange Pekoe tea with skim milk
1/2 sausage
some Doritos
2 glasses of vaguely blueberry tasting juice that Amanda kept giving me
some more water

2 bowls Raisin Bran Cranberry Crunch cereal with milk of some sort
1 cup Orange Pekoe tea with milk
1L water
1 cheeseburger on multigrain bun with tomatoes
1/2c grapes
2-3c baby carrots, celery and cucumber
1L water
1 virgin strawberry daquiri
500mL water
1 peanut butter and honey sandwich
5-6 mini candy canes
--------------------------
F/V - total - I don't know. Not enough, probably
Exercise - total - about 7km of walking

Day 4 - Angie

10:00am 16-oz water
11:45am 8" turkey and roast beef sub sandwich w/ mayo and Italian dressing, potato chips, 8-oz white grape/cherry juice
2:00pm 12-oz can Jones Soda (Strawberry Lime)
6:15pm 8-oz water
6:30pm Tendercrisp chicken sandwich, fries, 16-oz Crystal Light Fruit Punch
7:30pm 40 crunches (I forgot, I did 10 on each side in addition, for my obliques)
8:30pm 16 oz water
9:00pm bowl of Rice Chex
10:30pm 16-oz water


No, today wasn't a strict day with me. I think Sundays will be my more laxed days.

Day 4 - Timmi

10:15am - 1/2 small cantaloupe (well, less as I had to share with Ninja), 16oz water
12:00pm - 1 bottle of Coke Zero
12:30pm - 2 slices whole wheat bread, 2oz turkey breast, sprouts, 1c veg soup
1:30pm - 16oz water
3:15pm - 1/2 small cantaloupe (minus Ninja's share), 16oz water
5:00pm - 4oz chicken breast, 3/4c mashed potatos, 1 can cfdc
7:15pm - 16oz water
9:00pm - 2.5 miles biking, 16oz water
10:15pm - 1/2c low fat frozen yogurt, 1/2c blackberries
---
F/V - 6, H20 - 92oz, Exercise - 2.5 miles bike

day 4-Carrie

10am: 1 cup honey bunches of oats cereal, 1/2 cup skim milk
light and fit yogurt, 20 oz hot tea
12: 6 strawberries, bottle of crystal light
3:00 1/2 whole wheat pita, 1 egg and 1 eggwhite scrambled, slice of 2% american cheese, little bit of miracle whip, diet mt dew, serving of baked doritos.
4:00 fiber one chewy bar, handful of peanut m&ms
Dinner: tacos, flautas. dessert: chocolate mousse and fruit


H2O: 52oz
F/V: 2
Eye: Red and goopy
Exercise: None

Day 2-Kim (SSlily)

9:30am-ish 1/2 cup of flax cereal(180c/2.5f/8gp), 1/2 cup fat free milk(80c/0f/9p), 1 banana
started 1-64oz cup o' water, and 12oz cup of green tea

11:30 Bagel with a cheeeeeese slice(yes the plastic wrapped sort)

1pm started another 64oz of water, and had an apple

3:30ish repeated breakfast because I was light headed and needed to go grocery shopping

4:20ish started another 64oz of water and had about 20 salt and vinegar chips(serving size, 10g fat) and 3 reduced fat chips ahoy(the concept makes me giggle, husband picked them out)

Day 3, Not Amy

Maaah bellah likes foooood. Mah bellah ate many things again. Then, mah bellah found out it couldn't fit into my jeans. Mah bellah is Not Mah Friend.

8:45--1.5 cups Cheerios, 1 cup milk, 2 tsp sugah, 4 ounces Coke, 1 itty bitty almost-not big enough to count cream cheese Danish of happiness, light, and beauty. I couldn't help it! It jumped into mah bellah uninvited!
11:00am--deeeelicious shredded beef hot tamale, 1 bean and cheese burrito, 1/2 cup sour cream drenching said Mexican foooood, and 8 ounces Coooooooooke, the liquid refreshment of God.
4pm--8 ounces Liquid Refreshment of God and a banananananana.
6pm--Big ass bowl o' oatmeal (maybe it's 2 cups) with brown sugar (I did not measure; I just, um, er, dumped) cinnamonamonamon, and a tablespoon of butter. 1 can Liquid Refreshment of God, and more, perhaps 4 teaspoons buuuuuutteeeerrrcreeeeeeeam iiiiiiciiiing.

Fuuuuck, mah bellah is fuuuulllllll. Uncomfily faaaaat.

Throughout the day: 6 peppermint candies. What?! What?!

Amy, Day 2

I'm sorry! I'm sorry! I completely forgot to log in yesterday and do this. Don't come after me with ceeeeeelery!!!

8:45am: 2 cups Froot Loops, 1 cup milk, 1 cup coffee with creamer and 5 tsp sugar
11:00am: 2 fried fish portions (small), 1 tsp ketchup, 2 pieces whole wheat bread, 1.5 cups macaroni & cheese, 8 ounces Coke
5:30pm: 2 cups CocoNilla Rice Krispies, 1 cup milk, 1 can Mountain Dew Code Red
10pm: 6 ounces Wild Cherry Pepsi and 1 handful Grippo's Barbecue potato chips

Amy did nothing exercisey because she was laaaaazy and heeeeeadachey.

Day 1-Kim(SSlily)

Breakfast- Onion bagel with 1 ounce of brie
Lots of water(I don't know if I should start keeping track but it's...a lot, 2+ gallons a day)

2:30pm spinach salad(1 large tomato, a cup or so of raw broccoli florets, several cups of baby spinach, 2tbsp low fat ranch dressing, lemon juice)
12oz of green tea w/tsp. of splenda
4oz of crystal light

4pm 2 canned pineaple rings and 24oz of water

4:30pm 20 minutes of fairly high intensity treadmill
1 liter of water

5pm Smoothie(1/2 banana, 1/2c blackberries, 1/2 pineapple 1cup fat free milk)

at about 5:30 I started feeling really light headed and jittery(perhaps reaction to all the fruity sugar from the smoothie) and got all bingey feeling.

I ate about a cup of frozen banana slices, 2oz of brie, and 2 oranges rapiiiiidly. And then I had...

Dinner: 1.5 cups of "new" potatoes(red skinned) with white gravy(not super fatty the kind from the mix) and about 1/2 cup of asparagus. 640z of water sometime around here too.

I was overly full and unhappy after dinner and le mini binge. I want treats. I won't eat treats.

Day summary: Lots of vegetables and water as usual. Go me! But I ate too much, as usual.

Carrie Day 3

10am: stood outside watching a parade/keeping Jack out of the road for an hour. 1/2 can of diet mt dew
noon: 2 slices of pizza, can of DMD.
1:40 fruit smoothie
5:00: sunchips
7:45: Pizza rolls
8:07 Nutty bar :(
11:00 piece of pizza. :( :(

F/V: 2
Water: at least 2 bottles. maybe 3. I can't really remember now.
exercise: 45 minutes of lawn mowing

Day 3 - Timmi

Where did Amy go? And Marcie? Ahem!

8:45am - 2 slices of whole wheat toast, 16oz herbal tea
10:30am - 3+ miles of walking
1:00pm - 1/2 spinach and potato roti, 1 bottle of coke zero
1:30pm - 1c cherries
3:00pm - 16oz water
4:00pm - 1c corn bran cereal, 16oz water
6:30pm - chicken salad sandwich (2sl bread, 2oz chicken, 2tsp light mayo, 1/2c veggies)
8:30pm - 10min Wii boxing, 16oz water
10:45pm - 1/2c low fat frozen yogurt, 1/2c blackberries
---
F/V - 6, H2O - 64oz, Exercise - 3+ miles walk, 10min Wii boxing

Day 3 - Angie

7:30am 16-oz water
9:00am Bowl of Jimmy Dean Skillet stuff (eggs, potatoes, onions, peppers and bacon), 10-oz white grape/cherry juice
12:30pm 16-oz water
2:00pm 16-oz water
2:30pm WW Smart Ones cookie dessert (too late for lunch, not real hungry)
6:30pm Grilled filet mignon, lots and lots of grilled onions (sorry Amy, but they were GOOOOOOOOOOOOOOD!), roasted potatoes, and half a glass of sweet tea.

I WILL do some kind of exercise later (crunches, more than likely), since my damn elliptical machine has a manufacturer's defect. Grrr

8:00pm attempted kickboxing, failed. Attempted dancing, failed. Did 60 crunches.
8:15pm 16-oz water
9:30pm 16-oz water

Day 1 for me!

10:30 am--about 1 tbs natural peanut butter on 2 slices whole-wheat no-sugar bread

11:45 am until 12:30 pm--about 3.5 miles on treadmill; 16.9 oz water

12:45 pm--Clif bar

2:15 pm--bowl of mixed raw veggies (cauliflower, carrots, snap peas), about 2 cups worth, 33.8 oz water

4 pm--1 cup snack mix

Beans

Do beans count as a veggie serving? They are the magical fruit, after all...

Day 2, Carrie

10:30am Light and fit yogurt, 20 ounces hot tea
1pm: smart ones chicken enchilada suiza, about 1/4 cup refried beans, baked tostitos
16.9oz water
snack: fiber one chewy bar, diet mt dew
dinner: broccoli cheese soup and turkey sandwich from Panera.

Day 2 - Timmi

I'm so happy that everyone posted yesterday. Yay! Let's try to keep it up. =)

8am - 2 slices of whole wheat toast, 16oz herbal tea
9:15am - 16oz herbal tea
10:45am - 2c fruit salad, 16oz water (trying to finish a huge fruit salad)
1:00pm - Chex Mix - now I feel queasy and unwell =(
5pm - 16oz water
5:45pm - 16oz water
6:00pm - 20min Wii tennis
8:00pm - soup with 1/3c rice noodles, 2oz chicken breast, mushrooms, 12oz cfdp
9:30pm - walk 5km
10:15pm - 16oz water
---
F/V - 5, H2O - 108oz, Exercise - 20min Wii, 5km walk (45min)

Day 2 - Angie

6:55am 8-oz. water
8:00am 16.9 oz water
9:00am 16.9 oz water
9:00am 1 banana
12:15pm WW Smart Ones Four Cheese Pizza and 8-oz White grape/cherry juice
12:45pm 16.9-oz water
2:00pm 16.9-oz water
3:00pm 10 Minute Solutions Dance workout (I only did one 10-minute block)
4:45pm 40 crunches
6:00pm pork chop and stuffing (leftovers), half glass of sweet tea, bowl of frozen yogurt

Water: 75.6 oz
F/V: 2
Exercise: 10 mins of aerobics, 40 crunches

Day 1 - Marcie

I wasn't going to post my food today, but what the heck. Keep in mind that I'm not on a diet or anything (even if I should be). =P

Lunch (2:00): 2 Tim Hortons donuts and a large glass of 1% milk.
Supper (5:30): 3 pieces of my perogie pizza with some low fat sour cream, and a can of Diet Coke.
Other (9:00): large glass of Diet Lemon Lime Fresca.

Day 1 - Anna

Here's a question that I doubt anyone else needs an answer to -- how do we report food that didn't stay down? I lost of lot of my fruits and veggies that way today.

750mL water
1 cup English Breakfast tea with skim milk
1/4c raisins
1 apple
*1/8th of a large cucumber
1 banana
1/4c Mutligrain Life cereal with skim milk
carrot sticks*(this is the food that didn't want to live in my stomach)
1/2 tin of water-packed tuna, drained and rinsed
1 piece of toast multigrain toast with peanut butter and honey
5 cheese perogies
3/4c frozen corn
1 sucker
300mL iced tea (the sugary crap from a powder, not good stuff I made myself)
500mL water
I know what I'm eating later tonight so I'll just post that now
1/2c frozen peas
1 packet Fun Dip
about a litre of water
---------------------
F/V - 4.5+ stuff that didn't stay
H20 - 2.25L
---------------------
For exercise I walked Elise to school and back. According to the wonder that is the Internet, I've walked 9km today. I might fit in another 1-1.5km tonight, depending on what my friend Stacey feels like doing.

Day 1 - Angie

Ok. I didn't eat breakfast, but I did log everything I ate/drank down today.

6:24am 8-oz water
7:30am 16.9-oz water
9:25am 16.9-oz water
11:10am 16.9-oz water
11:15am 1 Weight Watchers caramel snack cake
12:10pm 16.9-oz water
12:35pm 1 can Pregresso Chicken Noodle Soup, and about 10 Club crackers
1:10pm 16.9-oz water
3:00-3:15pm Attempted aerobics, failed miserably.
5:30pm 1 boneless pork chop, stuffing and green beans, 1/2 glass sweet tea
6:45pm Small bowl of Cookies and Cream frozen yogurt
7:30pm 16-oz White Grape/Cherry juice
7:50pm 80 crunches

Water: 92.5 oz
F/V: 3
Exercise: see above

Day 1:

It was a very eventful day for mah belly. (8:46) I had Cheerios with 2 tablespoons of sugar and 3/4 cup of milk for breakfast with 5 ounces of Coooooke. (11:15) My lunch was a country fried steak, a cup of cottage cheese, a cup of roasted potatoes, a tablespoon of mayo, 2 teaspoons of ketchup, 4 sllices of peaches, and 10 ounces of Coke. Then, I had a soft peppermint candy thingie, a tablespoon of icing (what?! What?!), and now it's dinnnner tiiiiime! (6:30) Large marinated chicken breast, can o' Cooooooke, and a baked potato with chives, 1/4 cup Mexican cheese, tablespoon Parmesan cheese, 2 tablespoons Peppercorn Ranch dressing, and 2 tablespoons maaaaargaaaarine. Well, Steven is helping me eat the potato. He's a potato fiend.

Damn. I eat too much. Faaaaat aaaaasss Amy!

Carrie, Day 1

Breakfast: Egg mcmuffin, diet coke (300 calories)
Lunch: 1 piece of pepperoni pizza, pepperonis removed. Cup of Pepsi. Stupid vending machines didn't have anything else and Jack was screaming for a drink.
After that I almost impaled my eyeball and haven't eaten anything since.
Snack: Smoothie with blueberries, strawberry and banana
Dinner: pizza rolls (8, serving is 6 :( ) baked lays cheddar and sour cream chips
F/V: 3
Liquids: 20 ounces hot tea, 16.9 ounces water, 1 can of Diet Mt Dew

Day 1 - Timmi

(This is the kind of style I think we should use, if anyone has a better idea, show us. The idea is that each person creates a post with their name and the day number then edits it to add more information as the day progresses.)

7:30am - 2 slices of whole wheat toast, 16oz herbal tea
10:45am - 1.5c fruit salad, 16oz water
2:45pm - 2c salad, 2oz chicken breast, 1Tbsp salsa, 16oz herbal tea
5:00pm - 1c dry corn bran cereal, 1 bottle of Coke Zero
8:00pm -16oz water, 2.5miles biking
9:30pm - spinach and potato roti, 1 can caffeine-free diet pepsi
-----
F/V - 7, H2O - 76oz, Exercise - 2.5miles biking

Welcome!

Welcome to the blog. This is just a test post and to let us know if it's working. =)