12 midnight--1/2 cup mixed nuts; AlpSnack bar
7:30 am--1 cup coffee
9:15 am--Clif bar; 16.9 oz water
9:30-10:05 am--walk with the girls; about 2 miles
10:10 am--16.9 oz water
12:45 pm--same ol' sandwich; same ol' salad; 16.9 oz water
3:00 pm--1 grapefruit
5 pm--beef stir-fry; my serving was probably about 3-4 oz. of beef and 1 cup or so veggies; about 1/2 cup brown rice; 16.9 oz water
6:15 pm--about 3/4 cup Ben and Jerry's Peach Cobbler ice cream
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