T-37

Well, the bleeding has increased so I think I may wait to walk. Yesterday I had some cramping and a bunch of bleeding at the tail end of my walk and I don't know if it was related.

Food:
Breakfast: 2sl toast (2), 1.5tbsp lf peanut butter (3)

T-38

Exercise:
1hour walk, 10min run
Food:
Breakfast: .5c cottage cheese (2), 1c raspberries (1)
Snack: 1.5c cucumber slices
Lunch: 2sl bread (2), 1sl light cheese (1), 1.5c broccoli
Snack: 1c cherries (1), sugar-free pudding cup (1), 3 papadums (1), veggie soup (1)
Dinner: 1c Thai noodles with chicken (8)
Snack: fudgesicle (2)

T-39

Doing a new titling sequence. It's 40 days until I hit Prague so I'm doing a countdown. I'm also going to be ramping up the walking so as to prepare myself for the walking on the trip. =) Also? Cutting out pop because I'm going caffeine-free in prep for a future pregnancy.

Exercise:
1hour walking, 10min run, 1hour walking
Food:
Breakfast: .5c cottage cheese (2), 1c golden raspberries (1)
Lunch: 150gr chicken breast (3), 1c grape tomatoes
Snack: 1c cherries (1), light hot chocolate (1), 4 pappadums (2), 1c cucumber
Dinner: 150gr chicken breast (3), 1.5c broccoli
Snack: .5c cottage cheese (2)

Day 22

Meh, lost the weekend but it wasn't too terrible overall. Writing down the rest of the day in case I forget to come back. I'll make any changes necessary tonight or tomorrow. =)

Exercise:
2mile walk
push-ups
Food:
Breakfast: .5c cottage cheese (2), 1c strawberries (1)
Snack: fudgesicle (2)
Lunch: 2oz cheese (4), 10 crackers (3), 1c grape tomatoes
Snack: 1c cucumber slices, fudgesicle (2)
Dinner: 1c grilled vegetables (1), 100gr chicken breast (2)

Day 20

Breakfast: arnold sandwich thins and reduced sugar jelly(2)
Dannon yogurt(2)

Lunch: Plum (.5)
Leftover enchiladas (I'm estimating them at 10?)
100 calorie snacks(4)

Dinner:
Pizza-English muffin(4)
100 calorie Mr. Salty choc covered pretzels(2)
Cantaloupe(2.5)

Total: 27
I have not been so great about posting here now that I've got the app on my phone.

Day 19

Food:
Breakfast: 2sl pizza (8)
Lunch: cheese crackers (6)
Snack: fudgesicle (2)
Dinner: 100gr pork loin (3), .5c noodles (2), 1c broccoli

Day 18

Food:
Breakfast: .5c cottage cheese (2), 1oz pretzels (2)
Lunch: 2sl bread (2), 1sl cheese (1), 2c grape tomatoes
Snack: 2sl bread (4), 1.5oz cheese (3)
Dinner: 3sl pizza (12)

Oy. Well, bah. I do admit that I'm having a hard time today and just really didn't even care much after lunch. I'd have been 25 weeks on Tuesday.

Day 17

Exercise:
12min run + 10min walking, 2miles walking
Food:
Breakfast: .5c cottage cheese (2), 1c grapes (1)
Snack: 1oz pretzels (2), .25c Smarties (3)
Lunch: 2sl bread (2), 1sl cheese (1)
Dinner: 1c rice (4), 2oz chicken (1), .33c mushroom sauce (1), .5c mushrooms

Day 16

For some reason it won't let me edit yesterday. I had some more watermelon and some animal crackers.

Breakfast: Yogurt (2), Fiber one bar (2)
Snack: 2 cups watermelon(2)

Total: 6

Day 16

Exercise:
5km walk
Food:
Breakfast: 2sl bread (2), 60gr turkey (1), 1sl cheese (2)
Snack: fudgesicle (2)
Lunch: 8 lean meatballs (4), pretzels (2)
Dinner: demi-baguette (4), 1sl cheese (2), 60gr deli meat (1)
Snack: 1c cherries (1)

Day 15

Breakfast: Fiber one bar and yogurt (4)
Lunch: Buffalo chicken pita(5)
Sun chips(4)
Dinner: pizzax2(10.5)
2 cups watermelon(2)
Snack:100 calorie snickers(2)
Total: 27.5

Exercise: 10 minutes on the treadmill before the daycare ladies came to get me. Frankly, I don't think they're trying very hard.

Day 15

Exercise:
2mile walk, 65 push-ups (14-14-10-10-17)
Food:
Breakfast:2sl bread (2), 55gr chicken (1)
Snack: fudgesicle (2)
Lunch: 2sl bread (2), 1sl cheese (2)
Snack: pretzels (4)

Day 14.

I'm skipping day 12 and 13 and giving back all of my weekly points. We're back home now so I will do better.

Breakfast: Pizza(8)
Snack: English muffin(2)
Rice cakes(1)
1/4 of a bagel(.5)
Lunch: Buffalo chicken pita(5)
2 cups of cantaloupe(2)
Dinner: Cinnamon life(4) with skim milk(2)
1/2 of an oatmeal creme pie(2)
Total: 26.5

Day 14

Exercise:
Rest day, walked a couple of miles, though
Food:
Breakfast: 12 crackers (3), 2sl cheese (3)
Snack: fudgesicle (2)
Lunch: 5 chicken wings (10)
Dinner: garlic bread with cheese (8), 1sl pizza (5)

Way over points today but meh. I'm not going to sweat it too much as next week will be a lot better. Fewer 'special' days, you know?

Day 13

Exercise:
16min run + 10min walk, 2mile walk
Food:
Breakfast: baked spinach samosa (1), spinach and mushroom crepe (4)
Lunch: 1 hamburger patty (8!), 2c grape tomatoes
Snack: 1c strawberries (1)
Dinner: potato chips and a handful of cookies (no clue)

Day 12

Exercise:
8min run+10min walk
Food:
Breakfast: 1c cherries (1), .5c cottage cheese (2)
Lunch: 2sl bread (2), 55gr chicken (1), 1c grape tomatoes
Snack: corn on the cob (1), 1c grapes (1), fudgesicle (2)
Dinner: 150gr chicken (3), 1c broccoli
Snack: 2sl bread (2), 1c mushrooms, 1sl lf cheese (1), 1c strawberries (1), 1 lime, .5c limeade (1), 4 crackers (2), 1sl cheddar (2)

Day 11

Exercise: 20 minute walk, 1 minute run.

Breakfast: Fiber one bar, 2/3 of a large banana (3.5)

Lunch: Buffalo chicken pita (5)

Snack: 100 calorie microwave popcorn (2 I think)
100 calorie cake (2)
Rice cakes (2.5)

Dinner: spaghetti with meat sauce (9)
salad(3)
mini eclairs(5)
Texas toast(3)


Total: 33

Day 11

Exercise:
8min run + 10min walk, 2mile walk
Food:
Breakfast: .5c cottage cheese (2), 1c strawberries (1)
Lunch: corn on the cob (1), 1.5c cucumber, 80gr beef jerky (4)
Snack: fudgesicle (2)
Dinner: 2sl bread (2), 1sl lf cheese (1), 1c broccoli
Snack: Tootsie Roll (6), 2sl cheese (2), 2sl bread (2)

Day 10

Breakfast: yogurt (2)
Lunch: Buffalo chicken pita(5)
1/2 pack of sun chips (2)
Dinner: Chicken sandwich(9) and tater tots(5) from Sonic. I may be able to subtract up to 3 from the sandwich for removing the mayo, but I didn't need to today. I also didn't eat all of my tater tots, more like 1/2. Ok, maybe 2/3.
Snack:
Plum(.5), nectarine(1), 100 calorie nutty bar(3).
Total: 27.5

Day 10

Exercise:
5km walk w/8min run
Food:
Breakfast: .5c cottage cheese (2), 1c cherries (1)
Snack: 1c grape tomatoes, .5c celery
Lunch: corn on the cob (1), 1c orange pepper slices
Snack: fudgesicle (2), 1c strawberries (1)
Dinner: meatballs (5)
Snack: fudgesicle (2), 5 ryecrisp (1), 2wedges LCL (1), .5c salsa