Day 17

Exercise:
12min run + 10min walking, 2miles walking
Food:
Breakfast: .5c cottage cheese (2), 1c grapes (1)
Snack: 1oz pretzels (2), .25c Smarties (3)
Lunch: 2sl bread (2), 1sl cheese (1)
Dinner: 1c rice (4), 2oz chicken (1), .33c mushroom sauce (1), .5c mushrooms