whoops. I posted to the wrong blog!

Monday

8:00am - 100gr yogurt, 1c grapes, 40oz water
11:15am - light hot chocolate, 1c grape tomatoes
1:00pm - 1c rice
1:30pm - 2pb kisses, 2 caramel kisses, 40oz water
7:45pm - turkey club no bacon, french fries, diet coke
---
F/V - 5, H2O - 80oz, Exercise - 0

Sunday!

Didn't sleep well last night, sadly. I mean, I slept well for the 1-2 hours at a time that I slept.

7:00am - oatmeal, 40oz water
8:00am - 1c peach slices
11:00am - 112gr cottage cheese, apple
1:30pm - 2c homemade chili, 40oz water
5:45pm - 1oz cheese, toast, 3oz turkey
7:00pm - 4.5mile walk
8:00pm - 16oz water, Reese pb cups
---
F/V - 5, H2O - 96oz, Exercise - 4.5mile walk

Saturday, Sep 15

OK, back from vacation and stuff. Still a bit sick but it's time to climb back in the saddle!

8:00am - 6mile walk, 24oz water
10:45am - 100gr yogurt, 1c blackberries
3:15pm - vegetable soup, 40oz water
6:45pm - 125gr turkey breast, baked potato, 40oz water
8:45pm - light hot chocolate, apple
---
F/V - 6, H2O - 104oz, Exercise - 6mile walk

Monday

Breakfast: bowl of watermelon, 2 prune plums.
1.5 nutrigrain blueberry waffles with SF syrup.

Lunch: Arby's (I blame you, chatters).

Dinner: open faced egg salad on a mini bagel

Yay!

Timmi's home!!

Sunday

Breakfast: Multi grain cheerios, skim milk, glass of OJ.
Lunch: Cream of tomato soup (Campbell's), crackers
Dinner: PB&Honey sandwich, white bread, glass of water.

I'm not drinking enough. I need to work on that.

New York in 1 Day! Aie!!!

7:30am - 1c cottage cheese w/ fruit, apple
1:00pm - 1c vegetable soup, apple, 24oz water
5:00pm - 6oz chicken, 1/2c roasted potatoes, 16oz water
8:00pm - Clif Luna bar
8:15pm - 30min Wii tennis
---
F/V - 5, H2O - 66oz, Exercise - 30min Wii

New York in 2 Days!

7:30am - 1/2c cottage cheese, 1/2c blackberries, 24oz water
11:30am - 1/2 spring roll, 1.5c pho
3:30pm - Ruffled chips
8:30pm - turkey sandwich, 1/2c cottage cheese w/fruit
---
F/V - 3, H2O - 48oz, Exercise - 0

New York in 3 Days!

8:00am - 4 wheat crackers, 2oz turkey, 16oz water
10:45am - 4.5mile walk, 16oz water
12:00pm - cup of Easy Mac (can you tell the heat sapped my will to live?)
4:30pm - multigrain Tostitos, salsa
6:30pm - turkey on wheat bread
---
F/V - 0, H2O - 32oz, Exercise - 4.5mile walk

Overall, a wretched day. Had a headache, cramps, I seem to have pulled a muscle in my shoulder/neck and the weather was brutal. I'm just lucky I survived because I thought I was going to melt into a pile of goo while I was out walking. =P

New York in 4 Days!

8:30am - 1/2c cottage cheese, 1c berries, 24oz water
9:30am - 45min kickboxing
11:15am - 1/2c cucumbers, 1/2c carrots
1:15pm - 5 meatballs, 2Tbsp sauce, 3 mini potatoes
3:00pm - yogurt cone - dipped
7:00pm - turkey on wheat, lemon yogurt, 24oz water
7:45pm - 25min weights
---
F/V - 5, H2O - 48oz, Exercise - 45min kickboxing, 25min weights

New York in 5 Days!

8:30am - 1/2c cottage cheese, 1c grapes, 24oz water
9:30am - 4.5mile walk
12:30pm - vegetable soup, 24oz water
2:30pm - apple
4:00pm - 30min weights
7:30pm - 1/2 spinach roti, 24oz water
8:30pm - 40min skating
---
F/V - 6, H2O - 72oz, Exercise - 4.5mile walk, 30min weights, 40min skating

New York in 6 Days!

If you couldn't tell from yesterday's entry, not feeling so hot. So today is 'bland and inoffensive' in terms of food.

7:30am - 2sl wheat toast, 16oz tea
2:30pm - spinach roti, 1c juice
7:00pm - 2 chicken wings, 1/2c mashed potatoes

Monday

Breakfast: couldn't eat my oatmeal, OJ and vitamin
Lunch: Two chili-cheese sandwiches from Skyline with no mustard and no onion (and also no hot dog, that's why it's a chili cheese sandwich and not a coney)
Snacks while driving 8 hours: Chocolate donut, 2 handfuls of quaker oatmeal squares, 2 pretzels, some tangerine sour altoids
Dinner: Chicken tortilla soup with a couple of chips and shredded cheese.

Sunday

Breakfast=about 2 bites of a pumpkin muffin
Lunch=bowl of spaghetti
Dinner=roast beef, mashed potatoes, slice of tomato with mozzarella, fruit and a brownie for dessert.

New York in 7 Days!

7:30am - 1c grapes, 100gr yogurt, 24oz water
12:00pm - handful of tortilla chips, 1/4c shredded cheese, 1/2c veggies, 2oz chicken
2:30pm - 24oz water
5:30pm - 1/3c ice cream
7:15pm - 1/8 spinach roti
---
F/V - 4, H2O - 48oz, Exercise - 0

1 Day to Go! - Timmi

9:00am - apple, 16oz tea
10:15am - 3.5mile walk
12:45pm - 1/2c cottage cheese, 1c grape tomatoes, 16oz tea
3:00pm - 1c blackberries, 16oz tea
4:00pm - 24oz water
6:45pm - 1/2c cucumber, 6oz sirloin steak, 24oz water
9:00pm - 2sl wheat toast, light hot chocolate
---
F/V - 6, H2O - 96oz, Exercise - 3.5mile walk

Saturday

Breakfast: Small bowl of quaker oatmeal squares, skim milk, OJ
Lunch: Most of a cup of broccoli cheddar soup, piece of french bread
Dinner: Finally, I ate a full meal! Spaghetti with meat sauce, most of a bowl of salad, piece of bread.
Dessert a few hours later: Brownie and milk.

2 Days to Go! - Timmi

Free day!

6am - walked to the market - 6 miles
9am - 1c fried rice
10am - lemon tart
12:30pm - 10 Reese Bites
1:45pm - cheeseburger, med fries
9:00pm - 1c fruit, 1slice bread, 3 crackers
1:00am - 1sl cheese pizza

Friday

Breakfast: 1/2 of a small bowl of oatmeal with a dash of milk, glass of OJ
Lunch: little slice of pizza
Dinner: tiny piece of pork tenderloin,little scoop of rice pilaf, bowl of salad with lots of tomatoes.

Thursday

Breakfast: 2 eggs, half of a sausage patty, slice of cinnamon raisin toast, OJ
Lunch: 1 slice of pizza
Dinner: Most of a cheeseburger, slice of tomato, couple of bites of corn



Wednesday-
Breakfast: half of an egg mcmuffin, OJ
Lunch: half of a smally philly cheesesteak sandwich, some fries, water
Dinner: 1 slice of pizza
snack: a few pretzels during the course of the day.

3 Days to Go! - Timmi

8:30am - 1c grapes, 100gr yogurt, 24oz water
9:15am - 4mile walk
11:30am - 25min Wii tennis
12:00pm - 3oz chicken, 1c vegetables, 24oz water
2:45pm - 1/2c cottage cheese, 24oz water
7:00pm - potato roti, 24oz water
7:45pm - 25min weights
---
F/V - 6, H2O - 96oz, Exercise - 4mile walk, 25min Wii, 25min weights

4 Days to Go! - Timmi

8:15am - 100gr yogurt, 1c cherries, 24oz water
10:00am - 45min kickboxing
11:30am - 2oz chicken, 1/2c vegetables, 24oz water
3:00pm - 1/2c carrots, 1/2c cottage cheese, 24oz water
4:30pm - 30min weights
7:30pm - 5oz chicken, 1c green beans, 24oz water
9:30pm - sugarfree pudding, 100cal pb cookie packet
---
F/V - 6, H2O - 96oz, Exercise - 45min kickboxing, 30min weights

5 Days to Go! - Timmi

8:30am - 1.25c watermelon, 100gr yogurt, 24oz water
10:30am - 3.5mile walk
1:00pm - 3oz chicken, 1c vegetables, 24oz water
4:00pm - 1/2c cottage cheese, 24oz water
4:45pm - 25min Wii, 24oz water
6:45pm - pita, 2.5oz chicken, 1/2oz cheese
8:15pm - 1c cherries, light hot chocolate
9:45pm - 1/2c cottage cheese
---
F/V - 6, H2O - 96oz, Exercise - 3.5mile walk, 25min Wii

6 Days to Go! - Timmi

7:45am - 1.25c watermelon, 100gr yogurt, 24oz water
12:00pm - 1/2c rice noodles, 3oz chicken, 1c grape tomatoes, 24oz water
2:00pm - 20min weights
2:45pm - 1/2c cottage cheese, 24oz water
7:00pm - 3oz chicken, 1/2c vegetables, 24oz water
7:45pm - 5mile walk
9:30pm - sugar free pudding cup, 100cal pb cookie packet
---
F/V - 5, H20 - 96oz, Exercise - 20min weights, 5mile walk

7 Days to Go! - Timmi

8:15am - 1.25c watermelon, 100gr yogurt, 24oz water
11:30am - 25min Wii tennis
12:30pm - 5c salad, 3oz chicken, 2Tbsp ff dressing, 24oz water
2:45pm - 30min weights
3:20pm - 1/2c cottage cheese, 24oz water
6:45pm - 3oz chicken, potato, 2oz curry sauce
7:00pm - 1/2c cottage cheese, 24oz water
8:00pm - 30min roller skating
9:00pm - 1.25c watermelon, light hot chocolate
---
F/V - 9, H2O - 96oz, Exercise - 25min Wii, 30min weights, 30min skating

8 Days to Go! - Timmi

Free day!

6:30am - lemon tart, 8oz calcium enriched orange juice
9:30am - 1/2c cottage cheese
1:00pm - 2oz chicken, 1/2c asparagus, 1sl wheat bread, 48oz water
3:00pm - 1/2c fruit, 1Tbsp chocolate sauce
5:30pm - 100cal doritos pack
6:45pm - 1/2c wedge fries, hamburger with sprouts and pickles
8:30pm - 1c ice cream

Ahhh, Grasshoppah! You have missed me?

And if you haven't, toooo bad!

I am doing really well at my goals so I thought I'd come back, not so discouraged by feeling shitty. Today I weighed myself and am at 201! That's 9 pounds I've lost since July 28. :D I've cut out all sodas but one a day, all sugary treats like FCTC or cookies, and I've been drinking water.

Today I had 1.5 cups of Cheerios with 1/2 cup of milk for breakfast with 10 ounces of orange juice (can I tell you how much I love that they're providing orange juice for us now?!).

4 chicken strips and a cup of cottage cheese for lunch with 10 ounces of root beer

Chicken sandwich with barbecue sauce and a slice of American cheese with 2 8-ounce cups of grape Kool-Aid for dinner

Oh, and a piece of sugarless gum and a serving of water throughout the day.

Today I walked at work for 6.5 hours, walked to the babysitter's and back, and sat on my butt. I'm thinking of lifting my 5 pound weights for a little bit and maybe eating a plain baked potato, but I don't know yet.

Lurve, Amy

9 Days to Go! - Timmi

7:00am - 6mile walk, 24oz water
10:30am - 1.25c watermelon, 100gr yogurt
1:15pm - 4.5oz chicken, 1/2c cottage cheese, 24oz water
4:30pm - 1c grape tomatoes, 24oz water
6:45pm - noodle soup, 2oz chicken, 1/2c mushrooms, 24oz water
9:00pm - 1c watermelon, 100cal Doritos pack
---
F/V - 7, H2O - 96oz, Exercise - 6mile walk

Friday

Breakfast: oatmeal, OJ, vitamin
Lunch: turkey sandwich, chips and salsa
snack: wheat thins, chips and salsa
dinner: 2 slices of double crust pizza, swiss cake roll, OJ
fluids: about 2 bottles of water that I remember enough to count.

10 Days to Go! - Timmi

8:45am - 1.25c watermelon, 100gr yogurt, 24oz water
10:45am - 1/2c cherries, 24oz water
12:15pm - 1/2c veggies, 3oz chicken
12:45pm - 45min kickboxing, 24oz water
3:45pm - carrot, 24oz water
6:00pm - 4oz chicken, 1/2c cottage cheese+strawberry
7:00pm - 50min weights
8:30pm - 1/2c cottage cheese+strawberry, 24oz water
9:15pm - 100cal Doritos packet, light hot chocolate
---
F/V - 5, H2O - 120oz, Exercise - 45min kickboxing, 50min weights

11 Days to Go! - Timmi

8:00am - 100gr yogurt, 1c cherries, 24oz water
12:00pm - 1/2c veggies, 3oz chicken, 24oz water
12:30pm - 3mile walk
2:00pm - 20min Wii tennis, 24oz water
4:00pm - 1.5c steamed broccoli
7:15pm - chicken enchilada, 1/4c beans, 1/4c rice, 1/2c peaches
10:45pm - Clif Luna bar
---
F/V - 7, H2O - 72oz, Exercise - 3mile walk, 20min Wii

So Timmi won't be lonely...

Today-
Breakfast: Orange juice, slice of whole wheat toast with somesort ofhealthy heart type butter imitator, cup of yogurt with handful of blueberries.
Lunch: Panera-1/2 bacon turkey bravo sandwich with no dressing, broccoli cheddar soup, baked lays.
glass of cranapple juice.
Dinner: bowl of chicken tortilla soup with chips and cheese
can of ginger ale
At least 2 bottles ofwater that I remember.
exercise: mowed the back yard.

12 Days to Go! - Timmi

8:15am - 100gr yogurt, 1c cherries, 24oz water
10:00am - 6mile walk
11:30am - 24oz water
12:30pm - 2sl bread, 2oz chicken, sprouts
3:15pm - carrot, 24oz water
7:00pm - 1c veggies, 3oz chicken, 24oz water
7:45pm - sugar free pudding, 100cal pb cookie packet
8:30pm - 20min weights
10:15pm - 24oz water
---
F/V - 6, H2O - 120oz, Exercise - 6mile walk, 20min weights

13 Days to Go! - Timmi

7:15am - 1c cherries, 100gr yogurt, 24oz water
9:45am - 30min Wii tennis, 24oz water
11:30am - 2sl wheat, 2oz chicken, sprouts, 1c broccoli
12:00pm - 24oz water
4:15pm - 24oz water
5:15pm - 25min weights
6:45pm - mushroom-spinach calzone
8:30pm - 3mile walk, 24oz water
---
F/V - 7, H2O - 120oz, Exercise - 30min Wii, 25min weights, 3mile walk

14 Days to Go! - Timmi

9:00am - 1c cherries, 100gr yogurt, 24oz water
12:30pm - 1/2c mashed potato, 2oz chicken, veggies, 1tsp oil, 32oz water
6:00pm - 100gr yogurt, 24oz water
7:45pm - 2oz chicken, corn on the cob, 8 pistachio nuts, 24oz water
9:00pm - 45min kickboxing
---
F/V - 5, H2O - 104oz, Exercise - 45min kickboxing

15 Days to Go! - Timmi

9:45am - peach, 24oz water
12:20pm - 100gr yogurt, 24oz water
1:45pm - 1c grape tomatoes
5:30pm - 1/2sl bread, 6 tortilla chips
7:00pm - 2 chicken-veg kebabs, corn on the cob
10:30pm - 24oz water
11:15pm - 3mile walk
--
F/V - 6, H2O - 72oz, Exercise - 3mile walk

16 Days to Go! - Timmi

Free day!

8:00am - 2sl wheat toast, 1Tbsp pb, hot chocolate
12:00pm - spinach-mushroom crepe
1:30pm - 2c popcorn, lemon tart
5:15pm - 2oz chicken, handful of fries
7:30pm - caramel sundae
9:00pm - 2oz pork loin

17 Days to Go! - Timmi

9:15am - 100gr yogurt, 1c cherries, 24oz water
10:30am - 30min Wii tennis, 24oz water
12:15pm - small potato, 24oz water
3:00pm - 1c grape tomatoes, 24oz water
5:45pm - mushroom-spinach calzone, 24oz water
7:45pm - 25min skating
9:00pm - 1c oj, 2/3c frozen strawberries
---
F/V 9, H2O - 120oz, Exercise - 30min Wii, 25min skating

18 Days to Go! - Timmi

7:45am - 24oz water
8:30am - 1.5c grapes, 24oz water
1:45pm - 2sl wheat, 2oz chicken, sprouts, pickles, 24oz water
3:30pm - 45min kickboxing
4:15pm - 24oz water
6:00pm - corn on the cob
8:00pm - 3oz chicken, small potato, 24oz water
8:45pm - sugar-free pudding, 100cal packet pb cookies
---
F/V - 6, H2O - 120oz, Exercise - 45min kickboxing

19 Days to Go! - Timmi

8:15am - 100gr yogurt, 1c grapes, 24oz water
11:00am - 24oz water
1:00pm - 2sl wheat sourdough bread, 2oz chicken, sprouts, 24oz water
6:30pm - turkey burger, wheat bun, sprouts, 1c cucumber, 24oz water
8:00pm - 4.5mile walk
9:00pm - 24oz water
9:30pm - sugar-free pudding, 100cal pb cookie packet
---
F/V - 6, H2O - 120oz, Exercise - 4.5mile walk

20 Days to Go! - Timmi

9:45am - 1c grapes, 100gr yogurt, 24oz water
11:30am - 24oz water
1:00pm - 2sl wheat sourdough, 2oz chicken, sprouts, 24oz water
4:00pm - 25min Wii tennis
4:30pm - 1c cucumber, 24oz water
6:30pm - 4oz chicken, 1c vegetable soup
7:15pm - 22min skating
8:15pm - 100cal brownie, 24oz water
9:00pm - 100gr yogurt, 1/2c all-bran
---
F/V - 6, H2O - 120oz, Exercise - 25min Wii, 22min skating

21 Days to Go! - Timmi

2 weeks down, 3 to go. Yay!

9:00am - 100gr yogurt, 1/2c All-Bran, 24oz water
11:30am - 2sl wheat sourdough bread, 2oz chicken, sprouts, 24oz water
12:45pm - 1c baby carrots, 24oz water
5:00pm - 2 stalks celery, 24oz water
5:45pm - 3.5mile walk
8:15pm - chicken pho - 1.5c rice noodles, 3oz chicken, sprouts
9:00pm - fudgesicle, 24oz water
---
F/V - 6, H2O - 120oz, Exercise - 3.5mile walk

22 Days to Go! - Timmi

9:00am - 1c cherries
12:30pm - 2sl wheat sourdough, 2oz chicken, sprouts, 24oz water
3:45pm - 1c carrots, 24oz water
5:15pm - 100gr yogurt, 24oz water
7:30pm - 1/2 potato roti, 24oz water
8:00pm - 4.5mile walk
10:15pm - sugar-free pudding cup, 100calorie pb cookie packet
---
F/V - 6, H2O - 96oz, Exercise - 4.5mile walk

23 Days to Go! - Timmi

6:30am - 6.5 miles walking, 24oz water
9:45am - 1c cherries, 24oz water
11:45am - 1c carrots
12:30pm - corn on the cob, 24oz water
4:30pm - 3oz chicken, 1c broccoli, 1/2c all-bran, 100gr yogurt
7:00pm - 1/4c edamame, 3 slices chicken sushi, 24oz water
1:00am - Clif Luna bar
---
F/V - 7, H2O - 96oz, Exercise - 6.5mile walk

24 Days to Go! - Timmi

Free day!

2 handfuls of Reese Pieces
8 whole grain crackers, 1/2oz cheese, 1/2oz salami
roasted chicken and light havarti on baguette
sour cream and onion Ruffles
1/2 potato roti
100 calorie brownie

25 Days to Go! - Timmi

8:30am - 1c cherries, 100gr yogurt, 24oz water
12:15pm - 2sl wheat, 2oz chicken, sprouts, 1c carrots, 24oz water
2:00pm - 25min skating, 24oz water
5:30pm - 24oz water
6:15pm - 5oz chicken
7:30pm - 3.5mile walk
8:15pm - 100gr yogurt, 1/2c all-bran, 24oz water
---
F/V - 5, H2O - 120oz, Exercise - 25min skating, 3.5mile walk

26 Days to Go! - Timmi

8:30am - 100gr yogurt, 1/2c All-Bran, 3 clementines, 24oz water
12:00pm - 2sl wheat, 2oz chicken, sprouts, 1c broccoli, 24oz water
2:45pm - 25min Wii, 24oz water
5:00pm - 1c baby carrots
7:00pm - 3oz chicken
7:30pm - Clif Luna bar
8:00pm - 20min skating, 24oz water
9:00pm - sugar-free pudding, 100cal pb cookie packet
---
F/V - 7, H2O - 96oz, Exercise - 25min Wii, 20min skating

27 Days to Go! - Timmi

8:30am - 3 clementines, 100gr yogurt, 24oz water
11:30am - 2sl wheat bread, 2oz chicken, sprouts, 24oz water
2:15pm - 1c cucumber, 24oz water
3:30pm - 25min Wii
6:45pm - 3oz chicken, corn on the cob, 24oz water
7:15pm - 3 mile walk
8:00pm - Clif Luna bar
9:15pm - light hot chocolate, popcorn
---
F/V - 6, H2O - 96oz, Exercise - 25min Wii, 3mile walk

28 Days to Go! - Timmi

8:30am - 100gr yogurt, 1c grapes, 24oz water
11:45am - 2sl wheat, 2oz chicken, 1.5c veggies, 24oz water
3:30pm - 45min kickboxing, 24oz water
6:15pm - 1/2c veggies, 2oz chicken, 1/2 roasted potato
7:45pm - 24oz water
9:00pm - 100gr yogurt, 1/2c all-bran, Clif Luna bar
---
F/V - 6, H2O - 96oz, Exercise - 45min kickboxing

29 Days to Go! - Timmi

10:00am - 3 clementines, 100gr yogurt, 24oz water
12:30pm - 1.5c broccoli, 24oz water
12:50pm - 30min Wii sports, 24oz water
4:00pm - 100gr yogurt, Clif Luna bar
7:30pm - 24oz water
8:00pm - 3mile walk
9:00pm - PC chicken barley risotto, 24oz water
10:45pm - 2sl wheat bread, 1oz cheese
---
f/v - 5, H2O - 120oz, Exercise - 30min Wii, 3 mile walk

30 Days to Go! - Timmi

Today is my 'free' day. I want to have one day a week of high calories to counter-act all of the low calorie days.

Anyway, so far:
fudgesicle
multigrain tortilla chips
rotisserie chicken breast
wedge fries
2Tbsp Skittles
1oz chocolate covered peanut brittle
pepperoni pizza

31 Days to Go! - Timmi

8:00am - 3 small clementines, 24oz water
11:30am - 25min Wii tennis, 20min biking, 20oz water
2:30pm - 1.5c broccoli, 24oz water
3:30pm - 1/2c cucumber, 100g yogurt, 24oz water
6:45pm - 1c grapes, lollipop
9:45pm - 2c chicken pho
1:15am - strawberry sundae
---
F/V - 8, H2O - 92oz, Exercise - 25m wii, 20m bike

32 Days to Go! - Timmi

6:45am - 3 small clementines, 24oz water
1:00pm - 3oz chicken, corn on the cob, 24oz water
4:45pm - 45min kickboxing, 24oz water
6:30pm - 4oz chicken, 1.5 mini potatoes, 24oz water
7:45pm - 1.5c cherries
9:00pm - fudgesicle
---
F/V - 6, H2O - 96oz, Exercise - 45min kickboxing

33 Days to Go! - Timmi

6:00am - 20min biking
6:30am - 16oz water, 3 clementines
9:30am - 1c carrots, fruit leather, 24oz water
2:45pm - 4oz chicken, 1c salad, 16oz water
4:00pm - 3 caramels, 4 mini Tootsie Rolls
10:00pm - small tuna salad sandwich w/veggies, 8oz water
*at least 4 miles walking to and from train stations, not counting shopping
---
F/V - 6, H2O - 64oz, Exercise - 20min bike, 4 miles walking

34 Days to Go! - Timmi

8:15am - 3 small clementines, 16oz water
9:00am - 16oz water
10:15am - 30min Wii tennis
11:00am - English muffin, 16oz water
1:30pm - 3oz chicken, corn on the cob, 16oz water
3:30pm - 1c cherries, 16oz water
4:00pm - 4.5miles walking
5:00pm - 16oz water
7:00pm - 2c veggies, 3oz chicken, teriyaki sauce
8:00pm - 3/4c cereal, 16oz water
---
F/V - 9, H2O - 112oz, Exercise - 30min Wii, 4.5mile walk

35 Days to Go! - Timmi

8:00am - 3 small clementines, 16oz water
11:00am - 1c baby carrots, 16oz water
12:45pm - 16oz water
1:30pm - 1c broccoli, 4oz chicken, 16oz water
4:00pm - 3 clementines, 16oz water
5:00pm - 25min Wii tennis
6:30pm - 6oz sirloin steak, 3 mini potatoes
7:30pm - 3miles walking, 16oz water
---
F/V - 7, H2O - 96oz, Exercise - 25min Wii, 3mile walk

Day 57 - Timmi

8:00am - fudgesicle
11:00am - cheese toast
---
F/V - 0, H2O - 0, Exercise - 0

Gah! I still feel like crap. I'm so tired and sore and my throat is killing me. This really stinks.

Day 56 - Timmi

8:00am - 1c watermelon, 16oz water, 2Tbsp raisins
9:40am - fudgesicle
1:00pm - 2 slices of leftover pizza
6:30pm - movie popcorn
10:00pm - fried rice, chicken chop suey
---
F/V - 3, H2O - 16oz, Exercise - 4 mile walk

Still not feeling that great, sadly.

Day 55 - Timmi

9:00am - 2slices wheat toast, 1oz cheese
11:00am - fudgesicle
---
F/V - 0, H2O - 0, Exercise - 0

I don't feel well, so I don't know how well I'll do today, to be honest.

Day 54 - Timmi

8:00am - 25min biking, 16oz water
9:45am - 20min Wii tennis, 16oz water, 1c cherries
1:15pm - 2sl wheat bread, 1oz cheddar, tomato, celery
6:45pm - spring roll, 2c chicken pho
8:00pm - 24oz water, fudgesicle
---
F/V - 5, H2O - 56oz, Exercise - 25min biking, 20min Wii

Day 53 - Timmi

9:30am - 1c cherries, 12oz diet rootbeer
12:15pm - 2sl wheat bread, 1/2oz turkey, 1/2oz cheddar, tomato, celery
3:30pm - fudgesicle
6:30pm - 3oz steak, 1 serving baked fries
8:00pm - 45min kickboxing
---
F/V - 5, H2O - 36oz, Exercise - 45min kickboxing

Day 52 - Timmi

6:30am - 1c cherries, 8oz water
7:00am - 6miles walking, 24oz water
11:45am - spinach- mushroom crepe
4:15pm - 1c raspberries
5:30pm - 3sl wheat bread, 1oz cheddar, 1oz turkey, 1/2oz salami, tomato
5:45pm - 16oz diet rootbeer
6:15pm - 1oz toffee
---
F/V - 6, H2O - 48oz, Exercise - 6miles walking

Day 51 - Timmi

7:50am - 1.5c watermelon, 16oz water
11:30am - jalapeno pretzel bits
1:30pm - 16oz water
2:30pm - 20min Wii tennis, 20min biking
3:00pm - 32oz water
8:00pm - 3oz chicken, corn on the cob
9:45pm - 1/2c radishes, 4 Dibs
---
F/V - 5, H2O - 64oz, Exercise - 20min Wii, 20min bike

7/5/07 - Angie

7:00am - 16.9-oz water
9:30am - 16.9-oz water

7/3/07 - Angie

8-oz cran-apple juice
12-oz Coke Zero
small turkey and roast beef sub with sauteed onions, mayo and Italian dressing
hamburger, 1/4 C. potato salad, handful of potato chips
1/2 C. banana split "salad" (has bunches of fruit in it! WOO! bananas, cherries, strawberries and pineapple, and is in a mixture of sweetened condensed milk, cool whip and I can't remember)
Sweet tea

Day 50 - Timmi

Well, it's been 7 weeks. I really need to kick it into gear for the next month or so.

8:00am - 1.5c watermelon, 16oz water
11:25am - 16oz water
1:00pm - 3oz chicken, 1c vegetables, 16oz water
2:00pm - dry cereal
4:30pm - 2slices wheat toast, sugar-free pudding cup
5:30pm - 10 wheat crackers, 2Tbsp peanut butter
6:00pm - 20min Wii tennis, 20min biking, 16oz water
7:00pm - fruit juice pop
---
F/V - 5, H2O - 64oz, Exercise - 20min Wii, 20min biking

Day 49 - Timmi

8:30am - 1.5c watermelon, English muffin, 16oz water
9:15am - 40min Wii tennis and boxing
10:00am - 16oz water
1:00pm - 1.5c vegetables, 16oz water
3:00pm - 1c dry cereal
6:45pm - 4oz chicken breast, 1c veggies
7:10pm - 16oz water
7:50pm - 1c dry cereal
9:45pm - 1c tomato soup, sugar-free pudding cup
---
F/V - 9, H2O - 64oz, Exercise - 40min Wii

7/3/06 - Angie

6:45am - 16.9-oz water
9:30am - 100 calorie pack cheetos
10:00am - 16.9-oz water
12:00pm - 12-oz Coke Zero
1:30pm - handful of cheddar cheese pretzel twists
3:30pm - WW ice cream sandwich
6:00pm - 2 chicken taquitos, 2 steak taquitos, mexi-rice, sweet tea

Day 48 - Timmi

Yesterday was OK. I worked out and had fairly good choices all day until I had some caramel and a handful of Curry Lays with dinner. Well, just the chips with dinner, the caramel was a snack.

6:00am - 4.5miles walking
7:15am - 16oz water
8:25am - 1.5c watermelon, 16oz water
2:00pm - 1.5c vegetables, Coke Zero
2:45pm - 2c dry cereal
6:00pm - 3oz chicken breast, 2c watermelon
7:15pm - 24oz water
9:50pm - 2oz turkey breast, wheat bun, lettuce
---
F/V - 10, H2O - 56oz, Exercise - 4.5miles walking

7/2/07 - Angie

7:00am - 16.9-oz water
9:45am - 100 calorie pack Chessmen cookies
1:30pm - 16.9-oz water, 100 calorie pack cheetos (I forgot to eat lunch, and I'll be heading home here shortly, so there isn't any point in doing so now. I'll eat something at home, I promise.)
3:00pm - hamburger patty, no bread, 1 C. rice-a-roni, 12-oz Coke Zero
3:30pm - WW Smart Ones dessert
6:00pm - Sonic! Chicken sandwich, fries and 2 cheesesticks. Strawberry limeade to drink.

Day 46 - Timmi

7:00am 1c cherries, English muffin
8:30am - 40min Wii tennis
9:45am - 32oz water
11:00am - Luna bar
1:00pm - 2Tbsp homemade guacamole, 8 multigrain tortilla chips
2:00pm - 3oz chicken, 1c veggies, corn on the cob
3:30pm - bite-sized cheesecake, 16oz water
4:30pm - 16oz water
---
F/V - 5, H2O - 64oz, Exercise - 40min Wii

Day 45 - Timmi

Am I going to be the only one doing this? I'm feeling a bit conspicuous here.

10:00am - 1c cherries, English muffin
12:30pm - 2miles walking
2:00pm - 1c grape tomatoes
2:15pm - 1/2c rice, 1/2c leftover chicken korma
3:00pm - fruit juice pop
3:45pm - 30min Wii tennis
7:45pm - 20min Wii tennis
8:30pm - mushroom calzone
---
F/V - 5, H2O - 32oz, Exercise - 2miles walking, 50min Wii tennis

Day 44 - Timmi

9:15am - 1 wheat waffle, 1/3c strawberries
11:00am - 16oz water
12:30pm - 15 round tortilla chips, 1/2c salsa
7:00pm - chicken souvlaki on a bun, lettuce and tomato
8:00pm - 1c cran-grape
9:30pm - 4.5mile walking
10:30pm - 24oz water
---
F/V - 4, H2O - 40oz, Exercise - 4.5miles walking

Day 43 - Timmi

8:00am - Clif Luna bar
10:00am - lemon yogurt cup
12:00pm - 3 mile walk, 16oz water
1:00pm - 5oz chicken, potato wedges, 16oz water
6:45pm - Cheese Nips, diet pepsi
7:50pm - 30min Wii tennis, 10min Wii boxing
8:40pm - 24oz water
---
F/V - 2, H2O - 56oz, Exercise - 3mile walk, 40min Wii

The weather is SO much cooler today, I'll definitely be able to workout with compromising my health.

Day 42 - Timmi

7:30am - 1.5c watermelon, 16oz water
8:15am - 2slices wheat toast
1:00pm - 2c veggies, 3oz chicken, 16oz water
5:00pm - 16oz water, 1c popcorn
7:30pm - Sugar Daddy, Coke Zero
8:30pm - 1/2 naan bread, 1c chicken korma
---
F/V - 8, H2O - 48oz, Exercise - 0

Anyway, so the reason I didn't do any exercise yesterday? Crazy hot. 41C with humidex. It was insane.

Day 41 - Timmi

9:00am - English muffin, 1oz cheese
11:30am - Fun Dip (I blame Anna)
3:00pm - spinach and cheese cannelloni, 16oz water
3:10pm - 16oz water, 2c watermelon
6:00pm - 4oz chicken breast, 1/2c carrots, 16oz water
---
F/V - 6, H2O - 48oz, Exercise - 0

Day 40-Carrie

11:30 light andfit yogurt.

Day 40 - Timmi

8:15am - 1c cherries
2:30pm - 2slices wheat toast, 1c veg. soup, 1c juice
5:00pm - 1c cherries
7:00pm - 6 chicken nuggets
8:30pm - 4.5miles walking
---
F/V - 6, H2O - some, Exercise - 4.5miles walking

Day 39 - Timmi

This was a planned day off. I'll list the foods I ate, but not keeping track of amounts, times or fruits/vegetable servings or water. I did play Wii tennis for 35min, though. =)

Curry Lays
Milk Duds
turkey and havarti on a roll
steak and plain baked potato
Mayan Chocolate ice cream

What I've learned from this? Eating poorly makes me feel like crap. The potato chips and Milk Duds were like lead in my stomach. I went back to at least semi-OK eating. I even only had 1/2c of the Mayan Chocolate ice cream because it WAS ENOUGH. That was a really nice feeling, actually.

Day 38 - Timmi

I'll be out of town all day but will make good choices. =)

9:00am - Clif Luna Bar
2:00pm - 2oz turkey breast, chicken breast, dinner roll, celery, carrots, watermelon, cantaloupe
6:00pm - 1oz turkey breast, dinner roll, carrots, celery, 1 slice of venison summer sausage, strawberry cake
10:30pm - 4 onion rings
---
F/V - 5, H2O - 48oz, Exercise - lots of walking

The water was throughout the day, no real time for that

Day 37 - Angie

60-oz water
doughnut






Not hungry today. I'll eat dinner though.

Day 37 - Timmi

6:45am - 1.5c watermelon, 16oz water
10:00am - fruit juice pop
12:15pm - 2slices whole wheat, 2oz chicken, sprouts
1:00pm - 35min Wii tennis
1:45pm - cfdc
2:30pm - 16oz water
7:00pm - french fries, diet dr pepper
---
F/V - 4, H2O - 44oz, Exercise - 35min Wii tennis

Thursday

7:45 am--1 cup coffee; bowl of Cheerios and vanilla soymilk drizzled with about 1 tsp. honey
12 pm--peanut butter and raspberry preserve sandwich on whole wheat; about 3 oz. cheddar cheese
3 pm--bowl of cherries
4:30 pm--about 3/4 cup barbecue pork; 1 slice whole-wheat bread; 1/2 cup brown rice; salad of spinach, grape tomatoes, and raw green beans with olive oil and balsamic vinegar
5 pm--apple/peach crisp, about 3/4 cup
8:20 pm--handful of All-Bran snack crackers; handful of mixed nuts

Day 36 - Timmi

7:45am - 1c cherries, 16oz water
12:00pm - 1/2 pita, 2oz pork tenderloin, 1c veggies, 16oz water
12:30pm - 35min Wii tennis
1:45pm - 16oz water
3:45pm - 1.5c veggies (carrots and celery sticks), 2Tbsp ranch dip
5:45pm - 10min biking, 60 crunches, 4x30second planks
6:30pm - 3oz chicken breast, 1c vegetable soup
8:00pm - 1.5c watermelon
8:30pm - Clif Luna bar
10:00pm - 2 slices whole wheat toast, 16oz water
---
F/V - 11, H2O - 64oz, Exercise - 35min Wii tennis, 10min biking, ab work
---
OK, so it's been 5 weeks. I've seen a bit of a change but not enough for my satisfaction. I have 10 weeks until my vacation and my goal is to lose 30lbs. John weighed me this morning so he'll be keeping track. To do this, I will increase exercise to 35min/day and add in 10min of biking and 50 crunches and 120seconds of planks.

Also, I think we should aim to continue with the fruits/vegetables, water and exercise and add in either trying one new food/recipe a week or trying one new type of exercise. For this, it's fine if you just haven't eaten or done it in like 5-10 years. Everyone game for that?

Day 35- Carrie

Breakfast: bowl of mixedhoney bunches of oats and kashi go lean crunch, skim milk, 1/2 bottle of water

lunch: piece of leftover lasagna, DMD

Wednesday

7:30 am--1 cup coffee; bowl of Kashi GoLean with soymilk

12 pm--peanut butter and honey sandwich on whole wheat; 1 piece of string cheese

4:30 pm--about 5 oz. roasted pork loin; 4 new potatoes; about 1 cup cooked carrots; about 3/4 cup brussels sprouts with margarine; homemade fruit-juice gelatin

6 pm--1 blondie brownie

7 pm--bowl of cherries

8 pm--Sweet 'n' Salty granola bar

9 pm--microwave popcorn, the WHOLE BAG

Day 35 - Timmi

7:45am - 1c cherries, 16oz water
8:55am - English muffin, 16oz water
11:15am - 30min Wii tennis
11:50am - tomato, 16oz water
12:30pm - baked potato, 3oz pork tenderloin, 16oz water
6:00pm - 4oz chicken breast, 1c watermelon, 1c dry Cheerios
9:00pm - 1c dry Cheerios
9:30pm - light hot chocolate, English muffin, 1/2oz light cheese
---
F/V - 5, H2O - 64oz, Exercise - 30min Wii tennis

Tuesday

6:45 am--1 cup coffee
7:45 am--bowl of Kashi GoLean cereal with soymilk
12:30 pm--1 piece string cheese and handful of grape tomatoes
12:45 pm--black bean burrito
3 pm--handful of raw baby carrots and two handfuls of raw sugar snap peas in the pod
6:45 pm--1 serving grilled mahi, about 1 cup steamed green beans, about 3/4 cup high-protein noodles with margarine; 1 strawberry Whole Fruit Frozen Bar

Day 34 - Timmi

8:15am - English muffin, 16oz water
11:00am - Coke Zero
12:00pm - 1c cherries
1:00pm - corn on the cob, 16oz water
2:45pm - small baked potato, 16oz water
4:15pm - sugar free pudding cup
6:30pm - 4oz chicken breast, 1/2c rice, 1/2c mushrooms
6:40pm - 30min Wii tennis, cfdc
8:50pm - light hot chocolate, 2 slices wheat toast
---
F/V - 5, H2O - 60oz, Exercise - 30min Wii tennis

Monday

7:30 am--1 cup coffee
9 am--two cookies (one snickerdoodle and one chocolate chip), 1 cup coffee
1 pm--two black bean burritos
6:30 pm--about 3/4 cup barbecue beef and onions; 1 baked potato with about 1 tsp. margarine and 1/2 oz. cheddar cheese; 11 stalks asparagus
8 pm--bowl of cherries (fresh, unpitted)
9:30 pm--handful of Triscuits; about 1/4 cup mixed nuts

I've got a killer cold, so I've been drinking water like a fiend. I'm pretty sure it's working.

Day 33 - Timmi

7:10am - 1c cheerios, dry
7:30am - 1.5c cherries, 16oz water
11:00am - 35min Wii tennis
1:30pm - 16oz water
2:30pm - 1.5c cheerios, dry
8:00pm - cfdp
8:15pm - 1c rice, 1/2c veggies, 2oz pork tenderloin
---
F/V - 4, H2O - 44oz, Exercise - 35min Wii tennis

Sunday

7:30 am--1 cup coffee
8:15 am--bowl of Kashi GoLean cereal with soymilk
12:30 pm--leftover biscuit-topped beef pie; about 2 biscuits' worth of topping and 1/2 cup filling
1:30 pm--2 fried chicken strips; french fries
6 pm--2 black bean burritos (black beans, small amount of cheese, roasted red peppers, salsa) and about 1 1/2 cups cherries

Day 32-Carrie

Breakfast: baked french toast, fruit salad
Lunch: baked french toast, fruit salad
dinner: tuna noodle casserole, peas, cantaloupe

F/V: 6
exercise: we cleaned the attic for most of the day.

Day 32 - Timmi

5:00am - 1h45m walking with stroller
7:30am - 16oz water, 3/4 English muffin
9:00am - 1c cherries
12:45pm - 1/2 pita, 2/3oz cheese, 2oz chicken, 16oz water, 1c carrots
2:45pm - 16oz water
4:15pm - 16oz water
7:15pm - spinach and mushroom pizza, diet pepsi
---
F/V - 5, H2O - 64oz, Exercise - 6+miles walking

Day 31 - Timmi

7:00am - 16oz water
7:30am - 1hour walking with stroller
9:30am - 16oz water, 3/4c Cheerios
11:30am - 16oz water
12:00pm - 3miles walking
12:30pm - 1/2 pita, 2/3oz cheese, 2oz chicken, 1.5c veggies, 1/2c fruit
6:30pm - 3oz pork tenderloin, corn on the cob
8:15pm - 16oz water, cereal bar
---
F/V - 5, H2O - 64oz, Exercise - 1hour walking, 3miles walking

Saturday

5 am--1 cup of coffee
5:45 am--bowl of Kashi GoLean cereal with soymilk

11 am--Chik-Fil-A sandwich, fries, and medium lemonade

4 pm--peanut butter and honey sandwich on whole wheat

5 pm--beef pot pie with biscuit topping, no bottom crust, about 2 biscuits' worth topping and 3/4 cup filling

7 pm--1/2 grapefruit

I'm STARTING OVER~Day 1

Okay. I fell off the blogging wagon what with moving and all, so I'm starting back at Day 1.

7:45 am--1 cup coffee
10:45 am--about 15 mini pretzels, 6 mini cubes of cheddar, 1/2 apple, about 15 grapes, about 15 Goldfish crackers
4:30 pm--beef goulash, 1 piece whole-wheat toast, asparagus
7:30 pm--about 2 cups cherries (fresh)
8 pm--1 bag microwave popcorn

Day 30 - Timmi

6:45am - 16oz water
7:15am - english muffin, 1/2oz light cheese, 1.5oz turkey
10:30am - 16oz water
11:30am - string cheese
12:00pm - cheese quesadilla, 16oz water
3:00pm - 2c veggies and 1/8c dip, 16oz water
6:30pm - corn on the cob, 2/3 sausage
8:00pm - fruit juice pop
---
F/V - 5, H2O - 64oz, Exercise - 6miles pushing a stroller

Man, I walked a lot with Jacques today. My feet, they kill me.

Day 29 Carrie

9:15: 20oz hot tea
10:00: 100 calorie pack of chips ahoy
11:00 2 chocolate rice cakes

Day 29 - Timmi

8:30am - English muffin, 1/2oz light cheese, 1oz turkey, 16oz water
12:00pm - 16oz water
1:00pm - corn on the cob, 16oz water
1:30pm - 25min Wii tennis
7:30pm - nachos with 2c lettuce
---
F/V - 5, H2O - 48oz, Exercise - 25min Wii tennis

Day 28- Carrie

breakfast: 2 nutrigrain waffles, sugar free syrup
Lunch: i really can't remember. I was mad at Matt at the time so it's possible that I didn't eat. It's also possible that I ate a lot to make up for it. I think I at least had a fiber one chewy bar.

dinner: 1.5 homemade enchiladas, chips and salsa

h2o: i think I had 2 bottles of water,and one bottle of gatorade. the kids and I ended up going to the barbecue and when we got home I had a wicked headache. I guess I was dehydrated or something? It was weird.
exercise: about 30 minutes of 2 on 2 volleyball.

Day 28 - Timmi

8:00am - peach, English muffin, 1oz light cheese
10:00am - leftover cupcake, cfdc
1:30pm - 4oz chicken, 2/3c potato wedges, 24oz water
7:00pm - 1/2c rice, 1/2c basil chicken, spring roll
8:00pm - 45min Wii tennis
8:45pm - 1c juice
---
F/V -4, H2O - 42oz, Exercise - 45min Wii tennis

Day 28 - Angie

6:30am - 16.9-oz water
9:00am - 100 calorie pack Hershey's snack
10:00am - 16.9-oz water
12:00pm - WW Smart Ones pizza
1:30pm - 16.9-oz water

Day 27 - Angie

6:30am - 16.9-oz water
8:30am - 16.9-oz water
11:30am - 1 1/2 C. ham and macaroni casserole, grape juice
12:00pm - WW Smart Ones cake
3:00pm - chocolate cupcake w/ chocolate frosting
6:00pm - smoked beef, fries, coleslaw, 2 pieces garlic toast, sweet tea

Day 27 - Marcie

1 can of diet Coke
fish and chips

Day 15, Amy

8:45--I had a bowl of Lucky Charms with milk and a cup of Liquid Refreshment of God.

11:00--I had a bowl of chicken and dumplings that were disgusting and made my belly not feel so good. I also had a cup of Tater Tots of happiness with ketchup and mayo. Pluuuus, Liquid Refreshment of God, perhaps 1.5 cups.

2;00--I had a piece of toast with a small amount of butter and a cup of Sprite. My belly felt better. Stupid EDR!

4:30--I had two cups of Boo Berry with milk and a can of Liquid Refreshment of God.

Oh, and yesterday, I did not have rice and I had 3/4 of a ham steak. And a piece of apple pie! And I weeded as well as mowing the grass.

Today, I plan on walking for a mile once my feets stop hurting from work That may not happen, though, so I may not do it.

Day 27-Carrie

10:45 Light and fit yogurt
11:00 2 blueberry nutrigrain waffles, sugar free syrup, 16.9oz water
lunch: mexican food :( (enchilada, burrito, rice and beans, chips and salsa)
dinner: 2 slices of pizza
snack: a bunch of mini cream puffs at morgan's girl scout awards thing.

h2o: 16.9oz. i might have had a second bottle along the way.

Day 27 - Timmi

7:30am - 4oz fruit juice - finished the container
9:00am - 1.5c veggies, 1/4c ranch dip
10:00am - leftover cupcake, Coke Zero
12:30pm - 2slices wheat bread, 1.5oz chicken breast
1:45pm - 25min Wii tennis
2:15pm - 24oz water
2:30pm - 24oz water
3:15pm - 16oz water
4:30pm - 1oz light cheese, 4 crackers
7:30pm - chicken and potato roti
9:00pm - cfdc
9:05pm - 45min Wii sports, 16oz water
---
F/V - 5, H2O - 80oz, Exercise - 70min Wii tennis

Day 26 - Marcie

perogies with sauerkraut and onions, and low fat sour cream on the side
1 can of diet Coke
2 cups of cherry Fresca
a bowl of strawberry and banana trifle, made with angel food cake, fat free vanilla pudding and low fat Cool Whip... very, very yummy
1 cup of tea with 1% milk and 2 tsp sugar
2 Sweet and Salty bars
about 2 cups of watermelon

BOO to Day Whateverthehellthisis! I will call it...14!

My belly is very bored today. Very, very bored.

10:30--I made French toast and ate 4 pieces with powdered sugar. Mmmm, was that nummy. I did not have a beverage because I was too freaking lazy after making tea for Maddie.

4:00--We had lunch! It was chipotle seasoned Taco Bell chicken tacos, the make-at-home variety. I had one and 1/4 a cup of what was left with Mexican flavored Kraft Shredded Cheese of Greatness. This time, I did consume a Liquid Refreshment of God because we freaking didn't get anything else at the store, due to our forgetfulness that sometimes, I need a different beverage.

That is all. I don't know what we're having for dinner, but I'm going to guess and say that I will eat 1/2 ham steak with ketchup, chicken broth-made-rice, and a Coke. There may be some desserty-bob, but I do not know exactly how far my laziness will extend this evening. It could be a bowl of Cookie Crisp. I will let you know tomorrow. Yes, I plan on coming back tomorrow. Bite me! Put me on your food list!

Oh, and I am going to cut the grass in a little bit. And walk 1/6 of a mile to the babysitter's to give her money. Maybe I'll walk the other 5/6 of a mile on the treadmill. May-be.

Shhhh....You Can't See Me--NINJA AMY!!

I am swift, like the ninja. I am crafty, like the fox! I am bad, like the fat kid on Willy Wonka! I am AMY!!

Ok, so I have a giant, giant list of all the things I've been consuming. Buuuut, I don't really think anyone wants to know how many bowls of Froot Loops I've shoved into my pie hole for the last however many months. So, I will give you the typical Amy day:

8:45--I usually eat a bowl of cereal. I make the rounds between Froot Loops, Corn Flakes with a banana, Rice Krispies with a banana, Cheerios with a banana, Special K, or Lucky Charms, depending on what the EDR has that day. Every other day, I either add a chocolate chocolate chip muffin or a tiny Danish. I have this with the Liquid Refreshment of God. Except once I had coffee and it was horrible.

11--I have lunch. It's almost always nasty. Usually I have cereal. Once we had a taco and a...Mexican THING (no, not that sort of thing). That was Saturday. Umm....I had a hamburger one day! And tater tots. And another day, we had roast beef of happiness. And another day we had chicken fingers! That seriously is all I've had. The rest of the time, it's been delicious cereal. And delicious Liquid Refreshment of God.

2:15--I have a snacky-poo. Usually it is a piece of boring ass cake. Sometimes it is a muffin. Once it was a cookie. That is all. Except for the Liquid Refreshment of God.

Sometime--We eat dinner at the Hive! Never at the right time! Always it is delicious! I eat the same freaking thing all the time. I will not bore you. I do have the list, but I won't type it. Because I am lazy and I have no patience for such things today. Just know that I do eat and it is muchly appreciated by mah belly.

Day 26 - Timmi

11:30am - Fruit juice pop, 16oz water
12:00pm - 1c cherries, 16oz water
12:30pm - 16oz water
1:15pm - 2slices wheat bread, 2oz chicken, 16oz water
2:15pm - 16oz water
3:25pm - 16oz water
4:00pm - 24oz water
6:30pm - WW Smart Ones turkey and mashed potatoes
8:00pm - fruit juice pop, cfdc
8:30pm - 30min Wii tennis
---
F/V - 5, H2O - 120oz, Exercise - 30min Wii tennis

I had insomnia last night so getting a late start today. I bought a little jug with a spigot that holds 3.6l and I have it sitting on the bookcase behind me. So easy to drink tonnes of water now! =)

I'm going with Day 26.

10:30 Mix of honey bunches of oats and kashi go lean crunch, 2% milk (we're out of skim. boo.)
11:08 half of a bagel with promise light spread, DMD.

lunch: taco bell sampler (2/3 of a double decker taco, 1/3 of a mexican pizza, a couple of nachos)

snack: little debbie star crunch

Dinner: pizza rolls

snack: a couple glasses of wine.

water: only 20oz that i can remember.
f/v: 0
exercise: Oh, about 15 minutes, give or take.

Day 26 - Angie

6:30am - 16.9-oz water
8:30am - 16.9-oz water
10:30am - 16.9-oz water
10:45am - 100 calorie pack Oreo
12:00pm - WW Smart Ones 3-cheese macaroni
12:30pm - 100 calorie pack Cheese Nips
1:00pm - 16.9-oz water
5:00pm - 1 1/2 C. ham and macaroni casserole, sweet tea
8:00pm WW ice cream cup

Day 24/25 - Angie

I didn't log for 2 days, but here's a brief synopsis

Saturday:
probably about 32-oz water
turkey and roast beef sub, chips
chicken mcnuggets, fries
couple of glasses sweet tea
couple of glasses grape juice



Sunday:
few glasses of grape juice
steak and cheese biscuit, hash brown
grilled steak, onions, chicken apple sausage, potatoes
couple glasses sweet tea
WW ice cream cup

Day 25 - Marcie

2 fabulous swiss mushroom burgers with light mayo
2 cans of diet Coke
1 bowl of ice cream
2 cups of 1% milk
2 peanut butter sandwiches
1 banana
1 quart of Crystal Light

Day 25 - Timmi

Oh man. I feel like I've been beat with a sack full of nickels. Not putting forth any effort at anything today, I fear.

9:00am - Sausage McMuffin - no egg, 8oz water
12:00pm - hamburger, 8oz water
3:00pm - 1oz chocolate
5:45pm - potato wedges
6:30pm - 2.5mile walk
9:45pm - 2.5mile walk
10:30pm - 12oz Pom juice-iced tea
---
F/V - 3, H2O - 32oz, Exercise - 5 miles walking

Saturday, Day 24 - Marcie

2 cups of cherry Fresca
2 tuna sandwiches
2 cups of water
1 small piece of steak
some lumpy potatoes
some asparagus
some green salad
2 mushrooms
a piece of my MILs birthday cake (Strawberry Romanoff)
2 cups of tea with 1% milk and 2 tsp sugar

...

I'll be back Monday, I promise.

Day 24 - Timmi

10:00am - 1c orange juice, 1 bottle of Coke Zero
11:00am - 2slices wheat, 2oz chicken, lettuce
2:00ish - 1/4c guacamole, 6 tortilla chips, 1oz cheese, 4 wheat thins
3:15pm - 16oz water
Oh man... Um, at some point I had vegetables and dip, a strawberry margarita, a beergarita, a small cupcake, 1/2c Smarties ice cream and a hamburger. I also played Wii tennis for 30min.
---
F/V - 5, H2O - 32oz, Exercise - 30min Wii tennis

Very busy today, I'll try to get everything in but I've been running since 7am and this is the first time I've had for anything.

Day 23 - Marcie

1 Hearty Bowl (chicken and rice stir-fry)
1 quart of Crystal Light
2 honey garlic brats on buns with sauerkraut
2 cups of diet Coke
2 cups of diet Coke

Day 23 - Angie

6:45am - 16.9-oz water
9:15am - 16.9-oz water
11:00am - 16.9-oz water
12:30pm - 16.9-oz water
1:45pm - 16.9-oz water
3:30pm - 1 C. hamburger helper, 8-oz sweet tea
7:00pm - 16.9-oz water
8:00pm - tendercrisp chicken sandwich, fries, 16.9-oz water

Day 23 - Timmi

6:45am - 1c Corn Bran cereal, 16oz water
9:00am - 3mile walking
10:30am - 1 bottle Coke Zero
1:45pm - 16oz water, 1c veg. soup, 1c cherries
5:00pm - 2 slices of whole wheat toast
6:45pm - 1oz chicken, 1/4oz cheese, 1/2c peppers, bun
7:00pm - 12oz Cherry Coke Zero
8:30pm - 25min Wii tennis
9:00pm - 16oz water
9:45pm - 8oz orange juice
---
F/V - 5, H2O - 48oz, Exercise - 3miles walking, 30min Wii

Thursday, Day 22 - Marcie

1 panzerotti
2 cups of diet Coke
2 cups of cherry Fresca
2 Sweet and Salty bars
2 cups of 1% milk

Day 22 - Timmi

8:45am - 1c Corn Bran cereal, 16oz water
10:45am - 5oz chicken, 1/2c carrots, 1 can diet pepsi
12:30pm - 16oz water
2:30pm - cereal bar
5:00pm - 1c cherries, 16oz water
6:30pm - 30min Wii tennis
7:00pm - 1/2c carrots, 16oz water
8:15pm - 2slices wheat bread, 1oz cheddar cheese, 1c vegetable soup
8:30pm - 12oz Cherry Coke Zero
9:45pm - light hot chocolate, sugar-free pudding cup
---
F/V - 5, H2O - 64oz, Exercise - 30min Wii tennis

Day 22 - Angie

6:45am - 16.9-oz water
8:30am - 100 calorie pack Ritz Toasted Chips
10:30am - 16.9-oz water
12:30pm - WW Smart Ones Salisbury Steak & Mac and Cheese, 12-oz coke
1:30pm - 100 calorie pack Chips Ahoy
3:00pm - 8-oz apple juice
5:00pm - 16.9-oz water
5:30pm - bacon cheeseburger, fries, 2 1/2 cheese sticks, sweet tea

Day 21 - Marcie

1 quart of Crystal Light
1 cup of diet Coke
2 chicken enchiladas
1 Sweet and Salty bar
1 cup of diet Coke
almost forgot - 15 saltines with maybe a total of 2 tbsp light Cheez Whiz
2 cups of 1% milk
1 Sweet and Salty bar

Day 21 - Angie

6:45am - 16.9-oz water
10:00am - 16.9-oz water
10:30am - turkey and cheese sandwich, some kettle chips
11:00am - 10-oz Coke Zero
1:45pm - bunches of white grapes
2:00pm - 16.9-oz water
5:30pm - teriyaki chicken, garlic rosemary potatoes, corn, sweet tea
6:00pm - 1/4 mile elliptical
7:00pm - Special K Red Berries
8:00pm - 16.9-oz water

Day 21 - Timmi

7:30am - 1c dry Corn Bran, 16oz water
10:30am - 1/4c sunflower seeds, Coke Zero
12:30pm - 20min biking
2:00pm - 20min Wii tennis
2:30pm - 1c cherries, 16oz water
3:45pm - 1/2c carrots, 16oz water
5:00pm - 1c thai soup with mushrooms, 16oz water
8:00pm - chicken nachos with 3c of lettuce, 16oz water
---
F/V - 6, H2O - 80oz, Exercise - 20min biking, 20min Wii Tennis

My goals for next week are to stay on track every day and get at least 25min of exercise every day.

Day 20 - Marcie

plate of spaghetti with homemade meaty, vegetabley sauce, 1 slice of sourdough bread, 2 cups of diet Coke
2 cups cherry Fresca
1 quart of Crystal Light
2 cups of 1% milk
2 pieces of bread with Nutella
1 cup of tea with 1% milk and 2 tsp sugar
2 Sweet and Salty chewy nut bars

Day 20 - Timmi

8:30am - 1c cherries, 16oz water
9:30am - Clif Luna bar
11:45am - 2 slices of wheat toast, 1 mug light hot chocolate
1:30pm - 1c vegetable soup, 17 snack crackers, cfdc
2:30pm - 20min biking
4:00pm - 16oz water, brownie (what was I thinking???)
7:30pm - 25min Wii tennis
8:00pm - 16oz water, turkey burger, sprouts
9:30pm - 16oz Cherry Coke Zero
---
F/V - 5, H2O - 60oz, Exercise - 20min biking, 25min Wii tennis

Day 20 - Angie

7:45am - 16.9-oz water
8:00am - 100 calorie pack Cheese Nips
8:30am - 12-oz coke
12:00pm - 16.9-oz water
1:00pm - 100 calorie pack oreo
3:30pm - 3 Musketeers bar
4:00pm - some club crackers
5:30pm - 1C. Hamburger Helper, sweet tea
8:45pm - 12-oz Mike's Hard Lemonade

Day 19 - Marcie

1/2 cup of spinach dip with bread
1 quart of Crystal Light
2 chicken enchiladas
1 quart of Crystal Light
2 cups of diet Coke

Day 19 - Angie

6:45am - 16.9-oz water
8:30am - 100 calorie pack Cheese Nips
10:00am - 16.9-oz water
11:00am - 16.9-oz water
11:45am - 100 calorie pack Chips Ahoy
12:15pm - 1 glazed doughnut. I know, BAD Angie. Ah well. It was glorious.
1:00pm - WW Smart Ones cheese pizza, 16.9-oz water
2:15pm - 16.9-oz water
3:15pm - Club crackers, 16.9-oz Crystal Light
4:45pm - 40 crunches
5:30pm - smoked sausage, potatoes, green beans
7:15pm - rice chex
8:45pm - 16.9-oz water
9:20pm - 16.9-oz water


water: 135.2-oz exercise: 40 crunches

Day 19 - Timmi

8:00am - 1c cherries, 16oz water
9:00am - Clif Luna bar
12:00pm - my usual sandwich, 16oz water
2:00pm - 1c snack mix
4:30pm - 1c cherries, 16oz water
6:15pm - 5oz chicken, 3/4c potato wedges, 1 bottle of Coke Zero
9:00pm - 20min biking
9:30pm - 16oz water
---
F/V - 5, H2O - 64oz, Exercise - 20min biking

Really, I need to get the snacking under control. At least to make good choices. Sigh.

Sunday, Day 18 - Marcie

1/2 cup of spinach dip with some french bread
1 quart of Crystal Light
2 egg mcmuffiny things (2 english muffins, 2 eggs, 2 slices of fat free swiss, 2 slices of bacon, 2 sausage rounds)... I overcooked the bacon and the sausage and the sandwiches SUCKED.. boo
2 cups of diet ginger ale
2 cups of diet Coke
1 sweet and salty bar

Day 18 - Angie

9:00am - 8-oz water
10:30am - few sips of Coke Zero
4:30pm - 16-oz water
5:00pm - 16-oz water
5:30pm - steak, few garlic and rosemary roasted potatoes (I burned them.)
6:00pm - 100 calorie pack oreo
7:00pm - whole lotta white grapes
8:00pm - Special K Red Berries


Ok, I attempted the elliptical a couple of times. I've been extremely stiff and achy all day, so I couldn't stay on more than like 3 minutes at a time. I'm unhappy with myself right now.

Day 17 - Angie

8:00am - 8-oz water
10:30am - 3 slices cheese pizza, tea
2:00pm - tendercrisp chicken sandwich, Hershey pie, apple juice
8:00pm - gnocchi in tomato cream sauce, garlic bread, apple juice
9:30pm - apple juice (8-oz)

Day 18- Carrie

breakfast: mix of honey bunches of oats and kashi go lean crunch
pre breakfast activity: cleaned jack's room

Day 18 - Timmi

5:30am - 1c pretzels (again with the early morning snacking, bad!)
7:30am - 1c cherries, 16oz water
10:00am - 1c pretzels
12:00pm - 16oz water
1:00pm - naan bread, 2oz chicken, sprouts, 16oz water
3:00pm - 1c cherries - not having dinner until 7 or later, so I wanted to have a snack so I wouldn't be crazy hungry and order... inappropriate foods. =)
4:30pm - 16oz water
7:30pm - 5oz chicken breast, 1/2c mashed potatoes, 1/2c veggies, dinner roll, 48oz water
---
F/V - 7, H2O - 112oz, Exercise - 0

Day 17 - Marcie

1 quart of Crystal Light
a piece of rhubarb pie
probably 1/2 a cup of spinach dip with some french bread
2 cups of diet Coke
2 Sweet and Salty chewy nut bars

I Do Not Care, Love Amy

I am very, very bad. I keep forgetting to write down anything that I eat. Then, I got sick and stopped. Then, I....um....yeah, sucked. I sucked a lot. So, we're going to pretend that none of that ever, ever happened. And you're all going to pretend with me that it did. Or else I shall be petulant.

Today, I had a handful of M&M peanut butter ones at 7 this morning because it is the breakfast of champions! Then, for real breakfast at 9:15, I had a delicious, nutritious bowl of Lucky Charms, heavy on the oaties. And Liquid Refreshment of God.

At lunch, which was around 12:15, I had...well, whatever the fucking shit that was. I think it was a few bites of cheesy potatoes, 1/3 of a cup of cottage cheese, and...welll, hmm. What was that? Oh, yeah! I had a half of a roast beef sandwich with cheese and mayo. On whole wheat. With Liquid Refreshment of God.

For snacky-snack, which was at 2:30, Amy had a slice of lemony cake of happiness. With Cooooke, of course!

And, then, Amy drank a Sunkist, which is Jesus' Preferred Beverage, at 5.

But, I am good! I am awwwwesoooomeee! I walked a mile at 3mph on the Evil Treadmill. And I almost fell on my ass because I wiped off my eyes and, er, uh, forgot to walk. So, I was good. You can forget about the week I was not here. You can. Now.

Day 17 - Carrie

breakfast: mix of honey bunches of oats and kashi go lean crunch
snack: too many combos, 1/2 of a cookie that i gave jack at the grocery store, and he handed back when i was nowhere near a trash can.
lunch: turkey hot dog on white bun, 4 or 5 baked chips.
snack: another cookie.
dinner: PB&H sandwich. a couple carrots. a few bites ofa little debbie snack cake of some sort.

other things that i ate yesterday: 2 servings of salt and vinegar potato chips, pack of fruit snacks.

i've had at least 2 bottles of water, 3 glasses of tea, and a DMD today.

Day 17 - Timmi

5:30am - 1c pretzels
7:45am - 16oz water
8:25am - 20min biking, 16oz water
9:10am - 16oz water
11:10am - 4oz chicken breast, 16oz water
2:30pm - a box of Milk Duds that I got when I crossed the Rainbow Bridge - not sitting well and I don't think I'm actually ingesting it, they'll be coming back out soon I think. =(
4:15pm - 16oz water
7:30pm - turkey burger, 1/2c pasta salad, 6oz orange juice
9:15pm - 12oz diet coke
11:30 - 10oz cranberry grape juice
---
F/V - 5, H2O - 80oz, Exercise - 20min biking

Day 16 - Marcie

about a cup of KD with tuna
2 cups of diet ginger ale
chicken parmesan
roasted baby potatoes
other veggies (red bell peppers, squash type looking things)
4 cups of water with lemon
a piece of strawberry rhubarb pie
2 cups of Crystal Light

Day 16 Carrie

breakfast: egg mcmuffin

lunch: rice krispie treat
6" subway chicken parm sub, baked lays, subway cookie.

dinner: about 3" of my leftover 6" sub, another cookie

a few bottles of crystal light. some soda. probably other things too.

Day 16 - Angie

6:30am - 16-oz water
8:00am - 16.9-oz water
8:30am - 100 Calorie Ritz Toasted Chips
10:00am - 16.9-oz water, 100 calorie pack Lorna Doone shortbread
12:30pm - WW Smart Ones 3-cheese Ziti
12:45pm - 16.9-oz water
6:30pm - smoked turkey and beef, fries, green beans, sweet tea
7:30pm - WW fudge bar

Day 16 - Timmi

5:40am - 20min biking
6:00am - 16oz water
1:00pm - cheeseburger, 6 onion rings, 24oz water, 8oz diet pepsi
4:30pm - small kitkat blizzard, 16oz water
9:45pm - 1.5c chicken pho, 16oz water
11:30pm-6:30pm - 10+ miles walking
---
OK, so fruits and vegetables were a bit of a joke today but I got lots of water and exercise. =)

Day umm 15? - Marcie

2 cups diet Coke
2 cups diet Canada Dry ginger ale
1.5 skewers leftover from last night
1/2 pound sauteed asparagus
2 cups diet Canada Dry ginger ale
2 cup 1% milk
2 cup chocolate milk
2 sweet and salty bars
about a cup of KD with tuna

day 15-Carrie

Breakfasty time: 2 blueberry nutrigrain waffles, SF syrup, 20oz crystal light
lunchy time: WELL, i went into Panera and was going to get soup and sandwich. but they had souffles left, so I had a four cheese souffle instead. I have not yet checked their website for the damage.
1:45 fiber one chewy bar, DMD
2:30 100 calorie pack of chips ahoy, more crystal light
Dinner: kids meal hamburger from burger king
dessert: hot fudge banana split of happiness

h2o: 36.9oz

Day 15 - Angie

6:30am - 16-oz water
12:30pm - small turkey and roast beef sub w/mayo and sauteed onion, kettle chips
(Been slowly nursing a Cherry Coke Zero all day, I think I've had a whopping 10-oz of it as of now)
3:30pm - WW fudge bar
4:00pm - 16-oz water
5:30pm - 16-oz water
6:30pm - 2 small hamburger patties, no bread, baked fries
7:30pm - hot fudge sundae
9:30pm - 16-oz water

Day 15 - Timmi

Note: I'm going to be out of town tomorrow and at least part of Saturday so I'll try to keep a written log of this stuff and post it when I get back. However, I'll be in Niagara Falls so I'm sure it will be a lot less healthy than it normally is. *blush*

6:30am - 1c cherries, 16oz water
8:45am - 20min biking, 16oz water
9:45am - 2 homemade sweet pickles, 16oz water
10:20am - 1sm baked potato, plain - the pickles weren't enough!
11:00am - 16oz water
12:30pm - 1/2c refried beans, 1/2oz jack cheese, 1/2c red peppers, 16oz water
4:40pm - 1c Corn Bran cereal, 16oz water
6:30pm - 4 or 5 chicken wings, 2 slices of pizza (chicken, mushroom, spinach), 1 can of diet pepsi
10:00pm - 16oz water
10:30pm - 2 miles walk
---
F/V - 5, H2O - 112oz, Exercise - 20min biking, 2miles walking

Day 14 - Marcie

1 cup of fat free cherry yogurt
1 cup of pineapple juice
1 cup of cherry fresca
2 shish kabobs amounting to 1 chicken breast, 4 mushrooms and 3 slices of bacon ('Chicken and Bacon Shish Kabobs' at allrecipes.com... very good)
1 sweet and salty chewy nut bar
1 cup of tea with 1% milk and 2 tsp sugar

Wednesday--Day 8

8:30 am--1 cup coffee
10 am--peanut butter sandwich; 16.9 oz water
12 pm--chicken burritos; chips and salsa; glass of water
3 pm--16.9 oz water
5:15 pm--salad of spinach, artichoke hearts, beets, roasted red peppers, tomatoes, and TWO slices of provolone (livin' large); 1 whole-wheat pita; 16.9 oz water
6 pm--about 1/2 cup raw carrots and 1 cup sugar snap peas
7:20 pm--1/2 cup Cherry Garcia ice cream

Day 14-Carrie

9:30 Bowl of watermelon (maybe 1 cup, or 1.5)
10:40 2 nutrigrain blueberry waffles with SF syrup
working on some crystal light.
11:30 Mowed front lawn
12:45 Last batch of old chinese food (1/2c brown rice, broccoli and snow peas, little bit of chicken, brown sauce), about 1/2 cup diced tomato with light vinaigrette and an extra splash of balsamic, jack's pizza crust.
4:30 a couple of raisins, another of jack's pizza crusts, 20oz crystal light
6:45 2 raviolis leftover from the other night. they were gross so i threw them out. had a bowl of kashi go lean crunch with skim milk.
7:30 PB&Honey sandwich on spongey white bread. I'm nervous and needed comfort food.
8:30 Nutty bar.
9:30 no sugar added pudding, another bottle of crystal light

h2O: 36.9oz
F/V 5

I didn't do very well on my goals for last week. Well, I guess I did increase my F/V, but I did not do the toning exercises I was supposed to. I guess that will be this week's goal until Matt gets here!

Somehow, I lost .8 overnight.

Day 11-Kim

8am 64oz of water, 2 cups of cheerios with about 1/4 cup fat free milk
11:30am- 2oz brie, 1/2 cup low fat ice cream
2pm cup of brown rice and 5oz tuna
64oz of water

I need veggies tooooday.

Day 14 - Angie

6:50am - 8-oz water
7:30am - nursing a 20-oz Coke Zero (which will take me all day)
11:50am - 16.9-oz water
12:30pm - Chick-Fil-A chicken sandwich and fries
1:30pm - 16.9-oz water
6:30pm - 2 slices cheese pizza, few breadsticks and marinara, 16-oz water
8:30pm - 16-oz water
10:00pm - 16-oz water


water - 73.8-oz

Day 14 - Timmi

For the next week, I'm going to aim for 20min exercise daily and 10min of weights of some kind.

6:30am - 1c strawberries, 16oz water
8:30am - walked 3+ miles
9:50am - 1c cherries, 16oz water
10:20am - 15min manual lawn mowing, 16oz water
11:40am - 2slices whole wheat, 2oz turkey, sprouts, 16oz water
3:10pm - 1c grape tomatoes, 16oz water
4:15pm - 2tbsp Benadryl (for dosing and timing purposes)
6:00pm - 2c chicken pho, 4oz diet pepsi
8:45pm - 8oz water
9:30pm - 2slices whole wheat, 2/3oz cheddar cheese, 1 can of cfdc
---
F/V - 7, H2O - 100oz, Exercise - 3miles walking, 15min mowing

Day 13 - Marcie

1 Sweet and Salty bar
1 cup of 1% milk
1 3pc chicken finger meal with curly fries from Arbys
medium iced tea
2 cups of cherry Fresca
1 cup of tea with 1% milk and sugar
1 roll with deli meat and cheese
2 baby dill pickles
1 cup of 1% milk
1 cup of chocolate milk
2 cups cherry Fresca

Tuesday, Day 7

9:15 am--1 cup coffee
9:45 am--Alpsnack bar
11:30 am--Tendercrisp chicken sandwich, medium fries, medium lemonade
1 pm--16.9 oz water
3:30 pm--about 1 cup snap peas, raw
5:30 pm--salad of spinach, raw broccoli, artichoke hearts, pickled beets, Great Northern beans, tomatoes, olives, 1 slice provolone; 1 whole-wheat pita round; 16.9 oz water

Day 8,9,10-Kim

We layed around and ate bad food and watched bad movies this memorial day weekend.
Day 8? Fried food, chocolate
Day 9? Fried food chocolate
Day 10 today:
8am: 2 cups honey nut cheerios, 24oz tea
12pm: 1 cup black beans and rice, yellow squash, and 4oz of tilapia

day 13-Carrie

9:30 20oz hot tea
9:45 light and fit yogurt
11:00 16.9oz crystal light
1:30 Big salad with Newman's Own Light Balsamic Vinaigrette(i like that stuff), leftover chinese food with 1/2 cup brown rice, DMD
2:30 bowl of watermelon
3:15 fiber one chewy bar
5:45 2 pieces of pizza, DMD
7:00 16.9oz crystal light
8:30 bowl of watermelon
8:45 1 slice of bread with PB and honey. wtf is wrong with me?
10:00 100 calorie pack of chips ahoy. DMD

h2o: 70ish oz
F/V: 5

Day 13 - Angie

5:15am - 16.9-oz water
7:00am - 16.9-oz water
9:00am - 100 Calorie Pack Ritz Toasted Chips
10:00am - 16.9-oz water
11:30am - 16.9-oz water
12:00pm - Stouffer's Beef and Macaroni
12:30pm - Yoplait Strawberry-Banana yogurt
3:00pm - can of coke, handful of potato chips, 2 WW dinky-ass cakes
5:30pm - 1 1/2 enchiladas, rice
6:30pm - 16-oz water
8:00pm - 16-oz water
9:15pm - WW fudge bar


water: 99.6-oz

Day 13 - Timmi

7:30am - 16oz water
8:00am - 2 slices whole wheat toast, 16oz water
8:15am - 15min biking
8:50am - 16oz water
10:15am - 15min Wii tennis
10:45am - 1c grape tomatoes, 16oz water
11:30am - 1c Corn Bran cereal
2:30pm - 4oz turkey breast, 1/2c mushrooms, 16oz water
4:00pm - 16oz water
5:30pm - 16oz water
6:45pm - pollo rellenos, 1/2c refried black beans, 1/2c seasoned rice, 1c salad, 2 spritzes of fat free dressing
9:00pm - bottle of Coke Zero
10:30pm - low fat cereal bar
---
F/V - 5, H2O - 112oz, Exercise - 15min biking, 15min Wii tennis

Day 12 - Marcie

a Big Sky burger with cheese from Montanas
a side of fries (about half as many as they used to give you - and I only ate about half of them)
glass of water with lemon
a 'Savory Garlic Marinated Steak' (recipe from AllRecipes.. very good)
1/2 pound steamed asparagus
serving of butter and herb noodles
3 cups of diet Coke

So full... I've said this before, but this time I really mean it - I'm never eating again.

Monday, Day 6

8 am--1 1/2 cups coffee
8:30 am--Clif bar
10:30 am--about 1 cup high-protein noodles with tomato stuff from last night
1:30 pm--HUGE salad of spinach, raw broccoli, Great Northern beans, tomatoes, artichoke hearts, pickled beets, olives, drizzled with balsamic and olive oil; whole-wheat pita round
2:45-3:15 pm--walk with dogs, about 1 mile
5 pm--about 1/2 of whole wheat pita half stuffed with provolone and spinach; 1 cup buttered high-protein noodles; 1/2 pint strawberries
10:45 pm--PB and J on whole wheat; handful of mixed nuts; 16.9 oz water

I've been working on a 33.8 oz bottle of water since lunch.

Day 12 - Angie

9:30am - rice chex, 8-oz water
12:15pm - 8-oz white grape cherry juice
12:30pm - Tendercrisp chicken sandwich, fries, coke (yea, I suck)
2:30pm - 16-oz water
4:00pm - 8-oz white grape juice
5:00pm - 16-oz water
6:15pm - 2 beef enchiladas, spanish rice, 16-oz water
6:50pm - 2.1 miles on recumbent bike
8:30pm - 16-oz water
9:00pm -WW chocolate fudge bar


water: 72-oz

Day 12-Carrie

10:30am 1 cup honey bunches of oats, 1/2 cup skim milk
1:30 1/2 cup brown rice, snow peas and broccoli, a little mystery brown sauce, CFDC
1:50 fiber one chewy bar, 16.9oz crystal light
2:30 Light hot chocolate
3:30 serving of baked lays, 20oz crystal light. just call me sir snacks-a-lot.
4:30 20oz crystal light
6:30 whole wheat four cheese ravioli. DMD
7:40 handful of peanut m&ms, DMD
around 9: bowl of 94% fat free microwave popcorn, started a 33oz bottle of crystal light but I can't remember where I left it now.

H2O: 46oz
F/V: 2
Exercise: 0

Day 12 - Timmi

6:30am - 16oz water
7:30am - 16oz water, 1c cherries
9:50am - 25min Wii tennis
10:20am - 16oz water, 1c grapes
11:30am - 2slices whole wheat bread, 2oz turkey breast, sprouts, 16oz water
2:30pm - light hot chocolate
5:00pm - 16oz water
6:15pm - 4oz turkey breast, small baked potato, 16oz water
8:30pm - 1 packet of Nibs, 16oz water
---
F/V - 6, H2O - 112oz, Exercise - 25min Wii tennis

Day 11 - Marcie

1.5 rolls with deli meat, lettuce and cheese
a glass of diet Coke
a glass of half chocolate milk, half 1% white milk
bowl of ice cream
a glass of water with lemon
2 Sweet and Salty chewy nut bars (I knew I shouldn't have gotten them!)

Sunday, Day 5

8 am--1 cup coffee
8:30 am--Clif bar
11:15 am--Communion wafer, sip of wine ;)
12:45-1:30 pm--10 miles on stationary bike; 16.9 oz water
1:35 pm--Alpsnack bar
2:15 pm--great big salad of spinach with cauliflower, 1/2 cup Great Northern beans, tomatoes, olives with balsamic and olive oil; 1 whole-wheat pita round
7 pm--about 1 cup high-protein whole-grain noodles with organic canned tomatoes, sun-dried tomatoes, marinated roasted red peppers, and 1 slice provolone cheese
7:20 pm--about 1 cup ice cream
10:15 pm--Drumstick ice cream treat

Day 11-Carrie

10am: 20oz hot tea
10:30 light and fit yogurt, 10oz crystal light
11:55 3/4 cup of "little einsteins" cereal (83 calories), 1/4c skim milk
1:00 lean cuisine chicken club panini, 1/2 serving baked doritos, 20oz crystal light
2:20 serving of mini chocolate rice cake things. caffeine free diet coke

4:45 i just ordered chinese food for dinner. normally i would have feasted on sweet and sour chicken over a bed of lo mein and white rice. and then, after i was full, i'd have eaten some more, because you know that stuff doesn't reheat well, so why save it? But, this time I was swayed by their menu, which says: Healthy Dieter Food for Weight Watcher Can Be Prepared If Required. So, from their Diet Dishes section, I ordered steamed snow peas and broccoli (which comes with some sort of sauce on the side?). I am currently making my brown rice. And, to be safe (in case that stuff sucks), I got a small order of chicken with garlic sauce. I'll let you know how I fare.
update: I got a giant container of broccoli and snow peas, with a huge container of brown sauce (seriously, like enough for an order of soup). so, i had 1/2 cup brown rice, tons of veggies, some chicken from the garlic chicken, and a little of the brown sauce. the sauce was pretty sweet though, so i'm sure it was bad. i had enough brown rice and veggies left that i split it into 3 containers with a little bit of chicken and a sprinkle of sauce, so i have 3 meals left. 20oz crystal light
7:30 2 servings of those rice cake things (Quaker Quakes), handful of peanut m&ms.
8:00 30 minutes elliptical, 60 crunches, 10oz water
10:30 no sugar added pudding cup
h2O: 80oz
f/v: 3
exercise: 30 minutes elliptical, 60 crunches

Day 11 - Angie

9:00am - Special K Red Berries
12:30pm - 12-oz Coke Zero
1:30pm - roast beef, potatoes, green beans, biscuit, small slice cake
4:45pm - 8-oz white grape cherry juice, cheddar cheese pringles
8:00pm - 4 steak taquitos, mexi-rice, 8-oz white grape cherry juice
11:00pm - 16-oz water

Day 11 - Timmi

6:30am - 1.5c cantaloupe, 16oz water
9:00am - 2slices whole wheat toast, 16oz water
9:50am - 20min Wii tennis
10:15am - 16oz water
12:45pm - 1c rice, 1/2c mushrooms, 16oz water
6:00pm - 1 can cfdc
7:15pm - 1 slice of french bread, 1tsp olive oil, 1tsp balsamic vinegar
8:00pm - corn on the cob, salad, 1tsp olive oil, 1.5oz pork rib, 1c low calorie juice
9:45pm - 1/2c low fat frozen yogurt
---
F/V - 7, H2O - 76oz, Exercise - 20min Wii tennis

Saturday, Day 10 - Marcie

2 pieces pizza
a glass of cherry Fresca
a few Pringles
a glass of diet Coke
2 grilled cheese sandwiches
a glass of pineapple juice

Day 10-Carrie

10:30 Egg mcmuffin and diet coke
12:45 20oz crystal light
Before I left for the zoo: serving of frosted mini wheats with 1/2 c skim milk
3:45 Fiber One Chewy Bar
6:30 One flauta (whole wheat tortilla, 1/4 cup chicken, 1/4 cup cheese) 1/2 cup nonfat refried beans, about 1/2 cup salsa, 1/2 serving of baked tostitos, 1 small tomato, 1 cup chopped cucumber, sprinkle of feta, dash of vinegar and oil. caffeine free diet coke. working on another crystal light.
7:30 20 minutes elliptical, bottle of water
9:00 100 calorie pack of chips ahoy, 16.9oz crystal light
10:00 no sugar added pudding, diet mt dew
10:15 handful of peanut m&ms
h2O: 90.7oz, exercise: zoo walking, 20minutes elliptical
f/v: 4

Saturday--Day 4

8:30 am--1 cup coffee
9:15-9:45 am--walk with the girls; about 2 miles
9:45 am--Clif bar; 16.9 oz water
11:30 am--order of tapatios (fried corn tortillas rolled up and filled with chicken); about 1/4 cup guacamole and some chips and salsa
5 pm--about 4 oz roasted turkey, 1/2 cup whole-wheat noodles; 1/4 cup gravy
7 pm--Drumstick ice cream bar

Day 10 - Timmi

5:15am - walk 6 miles, 16oz water
8:15am - Clif Luna bar, 16oz water
1:15pm - 2 slices whole wheat, 2oz chicken breast, sprouts, 16oz water
3:00pm - 1.5c cantaloupe, 16oz water
5:00pm - 16oz water
6:15pm - 3oz baked chicken breast, 1/2c rice, 1/2c fresh green beans
6:45pm - 16oz water
7:50pm - sugar free pudding cup
8:15pm - light hot chocolate, 1c Corn Bran
---
F/V - 5, H2O - 96oz, Exercise - walk 6 miles

Day 10 - Angie

7:00am - 16.9-oz water
10:00am - sausage gravy and biscuit, hashbrowns, 8-oz sweet tea
1:00pm - 12-oz coke
2:00pm - steak, potato salad, broccoli-stuffing casserole, banana split salad, sweet tea
5:00pm - 16.9-oz water
7:45pm - small piece of chocolate cake
8:15pm - diced pears

Day 9 - Marcie

3 pieces yummy pizza
a glass of diet Coke
a glass of cherry Fresca
a bowl of ice cream
2 pieces pizza
2 cups of tea with 1% milk and sugar
a glass of cherry Fresca

Dayyyy, uuuuummmm 9? 8?

Today was a disgusting day in the EDR. Groooooosss.

9:15--Bowl of Corn Flakes with a banana (nooooo suuuuugar!), 6 ounces Coke
11:30--Bowl of Froot Loops with 6 ounces Sprite (seeeee, tryyyyying)
2:15--Itty bitty cream cheese danish with 4 ounces Coke
9--2 frozen, fried in vegetable oil fish portions, 1 cup Kraft mac & cheese, 1 can Coke

Throughout the day--2 Hershey's Kisses, 3 puffed peppermint candies, and 2 Sweettart ducks

Day 4

12 midnight--1/2 cup mixed nuts; AlpSnack bar
7:30 am--1 cup coffee
9:15 am--Clif bar; 16.9 oz water
9:30-10:05 am--walk with the girls; about 2 miles
10:10 am--16.9 oz water
12:45 pm--same ol' sandwich; same ol' salad; 16.9 oz water
3:00 pm--1 grapefruit
5 pm--beef stir-fry; my serving was probably about 3-4 oz. of beef and 1 cup or so veggies; about 1/2 cup brown rice; 16.9 oz water
6:15 pm--about 3/4 cup Ben and Jerry's Peach Cobbler ice cream

Day 9 - Carrie

9:30 16.9oz water
10:00: light and fit yogurt
10:45 I started with 1 cup of honey bunches of oats and 1/2 cup of skim milk, but a few bites in i thought the milk tasted funny. 20oz crystal light
2:00 1 serving of Lays Stax, 120 calories, diet mt dew
2:30 serving of digiorno thin crust pizza, 320 calories, 20oz crystal light
4:30 fibre one chewy bar, 140 calories. 16.9oz water.
7:00 Smart ones three cheese ziti (310, I think), 1 small tomato, about 1/4 of a cucumber, vinegar/oil and crumble of feta for dressing. 20oz crystal light.
8:35 100 calorie pack of grasshopper cookies, caffeine free diet coke
10:00 no sugar added pudding cup

F/V=3
Exercise=mowed back yard
Eye=Pretty good
BM=lacking
H2O=93.8oz

Day 7-Kim

7am 24oz of green tea, started 64oz of water
8am a handful of honey nut cheerios
8:30am the other half of last nights dinner(1/2 bagel, stick of cheese, asparagus, tuna)
1:30 3 servings of mandarin oranges(a can),s everal cups of baby spinach leaves and 5oz of tuna
2pm 30 minutes of endurance level treadmill, 64oz water
2:45 apple

Day 9 - Timmi

Small note: if you guys see me decreasing my food intake drastically? Please feel free and welcome to call me on it. It's an issue I have trouble with, as embarrassing as it is to admit.

8:00am - 1.5c watermelon, 16oz water
9:15am - 15min biking = 5km
10:00am - 15+min Wii tennis, 16oz water
11:30am - 1/2c cucumber, 2slices whole wheat bread, 2oz chicken breast, sprouts, 16oz water
2:45pm - 1.5c watermelon, 16oz water
5:30pm - rotisserie chicken breast, 2/3c potato wedges, 1 can of Coke Zero
7:40pm - 20min Wii sports, 1 can Coke Zero
9:00pm - 16oz water
---
F/V - 8, H20 - 80oz, Exercise - 5km biking, 15min Wii tennis, 20min Wii sports

Day 9 - Angie

6:45am - 8-oz water
7:30am - 16.9-oz water
10:30am - 16.9-oz water
12:40pm - 16.9-oz water
4:30pm - 16-oz water, about 2/3 C. yellow rice
6:45pm - Roast beef garlic melt sandwich, curly fries, sweet tea
9:00pm - 16.9-oz water
10:00pm - 16.9-oz water


water: 108.5-oz

Day -- Today -- does this count as Day Six for me?

1 cup Orange Pekoe tea with skim milk
1 bowl Life cereal with skim milk
1 RealFruit frozen yummy bar
1 pear
1 grilled cheese sandwich
1 Max 5
1 tangerine
some pork loin
the world's smallest piece of fudge -- seriously, it was about the size of my thumb nail
--------------------------------
F/V - 3 H20 - lost track, over 4L
Exercise - only about 2.5km of walking, but it was really hot out!

Days 6 through 8, Bad Amy

Bad, bad me. I am sorry! Here is what I have eaten since Tuesday:

Tuesday:
9:00--2 cups Lucky Charms, 1 cup milk, 9 ounces of Coke, and an oatmeal raisin cookie that knew my name
11:30--1 1/2 cups cheesy noodle thingies, 1 chicken with some kind of creamy sauce with mushrooms, 8 ounces of Coke, and an oatmeal raisin cookie that also knew my name.
2:30--1 piece of yellow cake with lemon icing that was freaking delicious
Throughout the day--5 peppermint candies
5--1 package of Ramen noodles and a Wild Cherry Pepsi, 2 small cupcakes, handful of Grippos potato chips
10:45--1 glass of milk

Wednesday:
7:00--1 small cupcake with chocolate-cherry icing that called to me before I left for work.
7:22--1.5 cup Cheerios, 1/2 cup milk, and a small banana (SEEEE!!!! NOOOOO SUGAR OR COKE!!! Aren't you impressed, hmmm, humm?) :D
9:29--Chocolate chip muffin, 10 ounces Coke
12--1/2 of a small piece of grilled chicken (maybe 1/4 cup?), 1/3 cup scalloped potatoes with bacon, 6 ounces Coke, 1/2 roll, 1/3 cup peaches
Throughout the day--Two Sweettart Easter candies
5:50--Hamburger with bun, cheese, ketchup, and Miracle Whip, 1 can Code Red
7--Half a bottle of water (which is now missing; what the hell?)
Throughout the evening--I shared two small cupcakes with Steven and had about 20 ounces of orange Kool-Aid.

Thursday! Looooook, Mom, I'm caught up!
7--1 Sweettart duck and 8 M&Ms
9:30--2 cups Lucky Charms, 10 ounces Coke
12:30--1 bowl chicken & dumplings, 10 ounces Coke
3--1 peach roll/donut thingie, 10 ounces Sprite (well, I'm trying. I am.)
9--1 hamburger with cheese, Parmesan cheese, ketchup, and mayo, 1 Vanilla Coke, 3 Lays potato chips, 2 small cupcakes that Steven helped me finish off (well!? The icing was getting icky. I had to eat them.)
9:33--I am currently consuming Code Red. If I still wish for liquid refreshment, I promise I'll drink water.

Day 8 - Marcie

a serving of Pringles
a cup of tea with 1% milk and sugar
a big glass of diet Coke
some spinach and artichoke dip with focaccia spears
a bowl of ice cream
another big glass of diet Coke
2 pieces of bread with Nutella
glass of milk

Day 6-Kim

7:00am 64oz of water and a bag of snack size 94% fat free popcorn
9:30am bagel with brie
11:00am 30 minutes of "endurance" level treadmill
64oz of water during workout
started another 64oz
11:45am apple
1pm 3/4 cup fat free refried beans with cilantro and tomatoes, 24oz green tea
4:45 repeat of earlier + 24oz of crystal light
sometime last night I also had 1/2 bagel, 2cups of brocolli and asparagus, a cheese stick, and dun dun dun tuna. (I'm officially going omnivore at least for a while)
9:45 20 minutes of treadmill

Day 3

9:30 am--1 cup coffee
10:15 am--Clif bar; 16.9 oz water
1:15 pm--peanut butter and raspberry preserve sandwich on whole wheat; salad of raw spinach, raw cauliflower, grape tomatoes, garbanzo beans, and olives with balsamic vinegar/olive oil; 16.9 oz water
1:35 pm--30 minute walk with the dogs; maybe 2 miles?
2:10 pm--16.9 oz water
3:00 pm--1 grapefruit
5:30 pm--1 serving broiled snapper; about 1/2 cup whole-grain, high-protein noodles drizzled with olive oil; about 1 cup steamed carrots and snap peas; 16.9 oz water
6:45 pm--1 scoop peanut butter and chocolate ice cream with peanut butter sauce

Day 8-Carrie

9:30 20oz hot tea
10:15 light and fit yogurt
12:00: 5 minutes elliptical
12:20 20oz crystal light, bowl of watermelon
12:30-2:45 yardword, 16.9oz water
3:25 slice of cantaloupe, 16.9oz crystal light, string cheese
6:30 Turkey and cheese on white bun, fries. Many diet cokes. Bowling.
11:15 94% fat free microwave popcorn with hot sauce, 20oz crystal light

f/v: 3
h2o: 93.8oz
exercise: some
eye: not bad

Day 8 - Angie

6:55am - 8-oz water
8:00am - 16.9-oz water
11:00am - 100 calorie pack of shortbread, 16.9-oz water
1:00pm - 16.9-oz water
3:00pm - couple of bites of potato salad, couple of bites of frozen yogurt
8:00pm - hamburger, few potato chips, sweet tea
9:00pm - WW cookies and cream ice cream bar




Water: 58.7-oz

Day 8 - Timmi

6:15am - 5km walk
7:00am - Clif Luna bar, 16oz water
8:25am - 20min manual lawn mowing
9:45am - 1c watermelon, 16oz water
1:35pm - 2slices whole wheat bread, 2oz chicken breast, sprouts, 16oz water
3:20pm - 16oz water
4:45pm - 1c grape tomatoes, 16oz water
7:15pm - 1 can of Coke Zero
8:15pm - 1c rice, 1/2c mushrooms. 16oz water
10:15pm - 1c low fat frozen yogurt
---
F/V - 6, H2O - 96oz, Exercise - 5km walking, 20min mowing

Day 7 - Marcie

a glass of cherry Fresca
a few Pringles
a big glass of 1% milk
a piece of lasagna
some spinach and artichoke dip with focaccia spears
2 cups of tea with 1% milk and sugar

Day Whatever -- too sick to care

Fluids - various

Today I have managed to also eat some cereal. Now back to my regularly-scheduled death.

Day 7- Carrie

My goals for next week: increase my F/V servings, and do some sort of toning exercises every night in addition to my cardio.

10:30 Light and fit yogurt, 1/4c raisins, 20oz hot tea.
11:00 20 min elliptical, 16.9oz water
12:35 1/2 WW pita, 1 egg and 1 white scrambled, 1 slice 2% cheese, about 2t light miracle whip, 10 baked doritos, 20oz crystal light
2:30 the rest of my doritos to = 1 serving, fiber one chewy bar, diet mt dew.
6:00 about 1 tomato and 1/4 of a cucumber, vinegar and oil, sprinkle of feta. piece of leftover pizza. caffeine free diet coke.
6:20: bowl of watermelon
6:30 walked around the block at a Jack pace, bottle of crystal light
9:30 frosted mini wheats, skim milk, caffeine free diet coke.

F/V: 5
H2O: 56.9 oz
Eye: Bruised
Exercise: 20 min elliptical, leisurely walk

Day 2

12 am: 1/2 cup mixed nuts
9 am: 1 cup coffee
9:45 am: 1 apple, 1 Clif bar, 16.9 oz water
3 pm: humongoid salad of about 1 1/2 cups spinach, some raw cauliflower, 6 grape tomatoes, a handful of olives, 1/4 cup garbanzo beans, 1 slice provolone, all drizzled with about 1 tbs. each of olive oil and balsamic vinegar; 1/2 of a whole wheat pita; about 1 1/2 cups raw veggies (carrots and snap peas); 16.9 oz water
6 pm: fried chicken (1 breast, 1 wing); about 2 cups salad (iceberg lettuce and tomato); 1 serving baked beans; 2 rolls; 2 mini-cinnamon rolls
8:45 pm: 1/4 cup mixed nuts; Alpsnack; 16.9 oz water

Day 5-Kim

7:00am 64oz of water, 1 packet of kashi go lean oatmeal, 24oz green tea
8:40am string cheese
9:00am 64oz of water, can of chickpeas with a tablespoon of olive oil and seasoning. I didn't finish the whole can at once but kept coming back to it.


My goals are to reduce my saturated fats from animal sources(ie:my cheese habit), get my daily healthy fats from nuts or oil, keep eating my veggies and fruits, reduce simple carbs a bit(mmm bagels), and increase protein quite a bit. Hence the chickpeas.

Day 7 - Timmi

OK, goals for next week? Keep up with the fruits and vegetables and the water. Increase exercise to at least 15min every day. Also, see if my knee can handle planks yet. It couldn't last week so we'll see how that goes.

8:30am - 1c cherries, 16oz water
10:15am - Clif Luna bar, 16oz water
2:30pm - 2 slices whole wheat bread, 2oz chicken breast, sprouts, 1c cherry tomatoes, 16oz water
4:15pm - 20min Wii tennis, 16oz water
6:30pm - 3oz baked chicken breast, 1/2c rice, 1/2c refried beans, 1 bottle of Coke Zero
8:15pm - 5km walking
9:00pm - 16oz water
10:00pm - sugar-free pudding cup
---
F/V - 5, H2O - 76oz, Exercise - 20min Wii tennis, 3miles walking

Day 7 - Angie

6:15am - 8-oz water
7:45am - 16.9-oz water
9:30am - 16.9-oz water
10:30am - 100 calorie pack of Ritz Toasted Chips
11:45am - 16.9-oz water
12:45pm - WW Smart Ones Salisbury steak w/mac and cheese
1:00pm - Yoplait strawberry-banana yogurt
1:30pm - 16.9-oz water
6:30pm - Hamburger on potato roll, potato salad and some potato chips (damn, sense a theme here?), sweet tea
8:30pm - Special K Red Berries and minimal amount of milk
9:15pm - 16-oz water

Water: 91.6-oz

Day 6 - Marcie

3 cups of 1% milk
1 piece of lasagna
1/4 pound asparagus
1 glass of cherry Fresca
a few Pringles

Okay...Day ?

I'll keep better track from now on, I promise.

So for today:

8:30 am--1 cup coffee
9:30 am--1 Clif bar
11:00 am--1 cup coffee
1:15 pm--peanut butter and raspberry preserve (no sugar, no artificial sweetener) sandwich on whole wheat no-sugar bread, 1/2 cup Planter's "Heart-Healthy" mixed nuts, 16.9 oz water
4 pm--1 grapefruit
7:45 pm--about 1 1/2 cups spinach with 2 slices provolone, drizzled with 1 tbs. olive oil and 1 tbs. balsamic vinegar; 1/2 whole wheat pita bread; about 1 1/2 cups raw vegetables (carrots, snap peas, snow peas); 16.9 oz water
8:15 pm--about 2 cups cantaloupe

Day 6- Carrie

8:30 16.9oz water
11:30 1 cup honey bunches of oats, 1/2 cup skim milk
4:00 Fiber One chewy bar, light and fit yogurt cup, DMD
4:30 16.9 oz crystal light
6:00 about 2.5 cups salad with approximately 2 tsp dressing and a splash of balsamic vinegar.
one piece of pepperoni-less pepperoni pizza, 16.9oz crystal light
7:00 5 cashews, second piece of pizza.
8:30 10 cashews
9:45ish: smart ones fudge cake dessert, 220 calories. caffeine free diet coke

H2O: 16.9x4
Exercise: 20 minutes elliptical
F/V: 2.5
Eye: less red than before

Day 4-Kim

7:00am 64oz of water
8:45am piece of pound cake with pureed strawberries, 24oz of green tea
12:30 large salad with spinach, broccoli, and tomatoes. Balsamic vinegar and a bit of olive oil for dressing.
64oz of water
4:00pm string cheese
6pm about half a cup of zucchini and pasta sauce leftover from the other day
7pm 30 minutes of moderately high intensity treadmill
64oz of water

Day 6- Timmi

7:30am - 1/2 small cantaloupe, 16oz water
9:30am - 1c Corn Bran cereal, 16oz water
12:00pm - 2 slices wheat bread, 2oz chicken breast, sprouts, 16oz water
3:00pm - 1 container sugar-free pudding
5:30pm - 1 can Coke Zero
5:45pm - 1.5c chicken and potato curry
7:30pm - 2/3c light ice cream
7:50pm - 20min Wii tennis
8:15pm - 5 baby carrots, 16oz water
9:00pm - 16oz water
10:45pm - 1/2c curry
---
F/V - 6, H2O - 80oz, Exercise - 20min Wii tennis

Day 6 - Angie

6:15am - 8-oz water
7:00am - 16.9-oz water
9:15am - 100 calorie pack of Ritz crackers, 16.9-oz water
12:15pm - 1 C. yellow rice, 16.9-oz water
2:00pm - WW snack cake
4:30pm - flour tortilla chips and salsa

I don't know what happened, but I went nuts with the flour tortillas and salsa.

5:00pm - diced pears
5:45pm - 2 bowls rice chex and minimal amount of milk
7:45pm - 60 crunches
8:30pm - WW ice cream sandwich


Water: 58.7-oz

Day 5 - Marcie

1 glass of milk
3 pieces of baked french toast
1 glass of diet cherry Fresca
1.5 pieces of leftover chicken from last night
serving of green beans
serving of sour cream and chives pasta (from a mix)
grape sucker (another find from my purse)

Daaaaay 5, Amy!

Sad day for my belly. I am not eating deliciousness today. I am trying to be goooood.

12 "breakfast": 1/2 piece of French toast, 1.75 cups CocoNilla Rice Krispies with 1 cup milk, 1 can Code Red

Yeah, that's it today. I'm not very hungry. I think it's the headache from hell.

Day 5 - Anna

1 cup English Breakfast tea with skim milk
3 pancakes with butter
1/2 c 1% yoghurt
1 pear
500mL water
1 banana
1 apple
250mL water
2 slices multigrain toast with peanut butter and honey
500mL water
1 small hamburger made with lean beef, almost 1/2c of veggies for toppings, white bun
2 servings frozen green peas
500mL water
500mL chocolate milk
120g of cream-filled Devil's Food cake snack cakes (with 0.5g trans fats! And it was gooood!)
-----------------
F/V - 6 Water - 2.25L Exercise - about 1km walking. Was going to do weights tonight but who am I kidding.

Day 5-Carrie

11am: light and fit yogurt with 2 strawberries
20 oz hot tea
12:34 5 baked doritos. Love 'em.
12:40-Same smart ones three cheese ziti marinara that Angie had. She made it sound good somehow. Diet mt dew.
3:30 hershey's kisses that my doctor dude gave me. handful of peanut m&ms.
4:00 rest of the serving of baked doritos
dinnery time: 8 pizza rolls, DMD
8:30 20 oz hot tea
9:30smart ones dessert
11:00 handful of baby carrots.




H2O: 67ish oz
Exercise: none
F/V: 2.25 (if angie is counting the red sauce as a veg, then so am I)
Eye: Gunky

Day 3-Kim

6:30 am started 1-64oz of water
7:40 am bagel with brie
8:44 am chocolate cake and skim milk which I am eating because I'm pissed(woot!)
2:00pm zuchini(I'd say two cups) baked in pasta sauce with a little cheese
started another 640z of water and had about 6oz of cranberry juice
6:47 pm pound cake batter off the beaters mmmm

Day 5 - Timmi

7:30am - 1/2 small cantaloupe
8:15am - 16oz water
9:30am - 16oz water
11:00am - 1cup chicken soup, 16oz herbal tea
1:00pm - 2 slices whole wheat bread, 2oz chicken breast, sprouts, 16oz water
1:30pm - 10min Wii tennis
5:00pm - 1c cherries
6:15pm - 1.5c salad, 5 spritzes of Italian dressing
6:30pm - 6oz steak, 8 potato wedges, 1 can of cfdc
7:30pm - 2 miles walking, 16oz water
9:00pm - 1 serving light hot chocolate, 1 mini-bag Smart Pop
---
F/V - 5, H2O - 92oz, Exercise - 10min Wii tennis, 2 miles walk

Day 5 - Angie

6:15am - 8-oz water
7:45am - 16.9-oz water
10:00am - 16.9-oz water, 100 calorie pack of Lorna Doone shortbread
12:30pm - WW Smart Ones Three Cheese Ziti, 16.9-oz water
2:10pm - 16.9-oz water
3:30pm - 1 mile on recumbent bike
3:50pm - about 15 Tostidos flour tortilla chips with salsa
5:30pm - Cheeseburger pie (Oh GOD it was good), green beans, glass of sweet tea
6:30pm - bowl of Rice Chex cereal
7:45pm - 2 miles on recumbent bike
8:30pm - 16 oz water


Water: 91.6-oz
F/V: 1 (the ziti has tomato sauce. haha)
Exercise: 3 miles on bike

Day 4 - Anna

Yeah, I sucked today.

1 cup Orange Pekoe tea with skim milk
2 eggs that I can only assume were fried
3 slices bacon
2 pieces multigrain toast, buttered
500mL water
1 banana
250mL skim milk
250mL water
1/3c 1% fat yoghurt
250mL water
whole wheat spaghetti in a quasi-carbonara sauce
1c baby carrots
3 or 4 Timbits
2 mini candy canes
a handful of chips
-----------------------
F/V - 3 Water - 1L (crap, no wonder I have a headache)
Exercise - About 1km of trail hiking before my bladder had other plans

Day 4, AMY

11:00, breakfast: 3 pieces of French toast with powdered sugar and 1 can Coke.
6:30, lunch: 3 cups baked spaghetti, 1 can Code Red.
8:30, snaaaack: CocoNilla Rice Krispies with milk.

I swept and mopped the kitchen and dining room, then scrubbed out the refrigerator. Does that count?

Days 2, 3 and 4 - Marcie

Sunday
a few Pringles
1 can Diet Coke
1/4 pound sauteed asparagus with mushrooms and garlic
1 chicken breast with honey mustard sauce, bacon, mushrooms and topped with monterey jack cheese.. yum
1 Diet Coke

Saturday
a mint from the bottom of my purse
2 cheeseburgers from McDonald's
fries
minty milkshake
2 cans Diet Coke
a few Pringles

Friday
2 pieces perogy pizza
1 can Diet Coke
plate of spaghetti with marinara sauce
a couple pieces garlic bread, no cheese
1 can Diet Coke

I don't think I've forgotten anything. Sorry, Timmi... I will try to do better!

Days 2 & 3 - Anna

Okay, so we ended up being away for a while and I did a crap job of keeping track of what I ate. I'm just going to post what I remember.

Egg and cheese on toast
Granola bar
Goldfish crackers
2 servings of tomato and cucumber salad
2L water
1 cup Orange Pekoe tea with skim milk
1/2 sausage
some Doritos
2 glasses of vaguely blueberry tasting juice that Amanda kept giving me
some more water

2 bowls Raisin Bran Cranberry Crunch cereal with milk of some sort
1 cup Orange Pekoe tea with milk
1L water
1 cheeseburger on multigrain bun with tomatoes
1/2c grapes
2-3c baby carrots, celery and cucumber
1L water
1 virgin strawberry daquiri
500mL water
1 peanut butter and honey sandwich
5-6 mini candy canes
--------------------------
F/V - total - I don't know. Not enough, probably
Exercise - total - about 7km of walking

Day 4 - Angie

10:00am 16-oz water
11:45am 8" turkey and roast beef sub sandwich w/ mayo and Italian dressing, potato chips, 8-oz white grape/cherry juice
2:00pm 12-oz can Jones Soda (Strawberry Lime)
6:15pm 8-oz water
6:30pm Tendercrisp chicken sandwich, fries, 16-oz Crystal Light Fruit Punch
7:30pm 40 crunches (I forgot, I did 10 on each side in addition, for my obliques)
8:30pm 16 oz water
9:00pm bowl of Rice Chex
10:30pm 16-oz water


No, today wasn't a strict day with me. I think Sundays will be my more laxed days.

Day 4 - Timmi

10:15am - 1/2 small cantaloupe (well, less as I had to share with Ninja), 16oz water
12:00pm - 1 bottle of Coke Zero
12:30pm - 2 slices whole wheat bread, 2oz turkey breast, sprouts, 1c veg soup
1:30pm - 16oz water
3:15pm - 1/2 small cantaloupe (minus Ninja's share), 16oz water
5:00pm - 4oz chicken breast, 3/4c mashed potatos, 1 can cfdc
7:15pm - 16oz water
9:00pm - 2.5 miles biking, 16oz water
10:15pm - 1/2c low fat frozen yogurt, 1/2c blackberries
---
F/V - 6, H20 - 92oz, Exercise - 2.5 miles bike