9:30 am--1 cup coffee
10:15 am--Clif bar; 16.9 oz water
1:15 pm--peanut butter and raspberry preserve sandwich on whole wheat; salad of raw spinach, raw cauliflower, grape tomatoes, garbanzo beans, and olives with balsamic vinegar/olive oil; 16.9 oz water
1:35 pm--30 minute walk with the dogs; maybe 2 miles?
2:10 pm--16.9 oz water
3:00 pm--1 grapefruit
5:30 pm--1 serving broiled snapper; about 1/2 cup whole-grain, high-protein noodles drizzled with olive oil; about 1 cup steamed carrots and snap peas; 16.9 oz water
6:45 pm--1 scoop peanut butter and chocolate ice cream with peanut butter sauce
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