7:30am - 16oz water
8:00am - 2 slices whole wheat toast, 16oz water
8:15am - 15min biking
8:50am - 16oz water
10:15am - 15min Wii tennis
10:45am - 1c grape tomatoes, 16oz water
11:30am - 1c Corn Bran cereal
2:30pm - 4oz turkey breast, 1/2c mushrooms, 16oz water
4:00pm - 16oz water
5:30pm - 16oz water
6:45pm - pollo rellenos, 1/2c refried black beans, 1/2c seasoned rice, 1c salad, 2 spritzes of fat free dressing
9:00pm - bottle of Coke Zero
10:30pm - low fat cereal bar
---
F/V - 5, H2O - 112oz, Exercise - 15min biking, 15min Wii tennis
No comments:
Post a Comment