7am 24oz of green tea, started 64oz of water
8am a handful of honey nut cheerios
8:30am the other half of last nights dinner(1/2 bagel, stick of cheese, asparagus, tuna)
1:30 3 servings of mandarin oranges(a can),s everal cups of baby spinach leaves and 5oz of tuna
2pm 30 minutes of endurance level treadmill, 64oz water
2:45 apple
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