Day 10-Carrie

10:30 Egg mcmuffin and diet coke
12:45 20oz crystal light
Before I left for the zoo: serving of frosted mini wheats with 1/2 c skim milk
3:45 Fiber One Chewy Bar
6:30 One flauta (whole wheat tortilla, 1/4 cup chicken, 1/4 cup cheese) 1/2 cup nonfat refried beans, about 1/2 cup salsa, 1/2 serving of baked tostitos, 1 small tomato, 1 cup chopped cucumber, sprinkle of feta, dash of vinegar and oil. caffeine free diet coke. working on another crystal light.
7:30 20 minutes elliptical, bottle of water
9:00 100 calorie pack of chips ahoy, 16.9oz crystal light
10:00 no sugar added pudding, diet mt dew
10:15 handful of peanut m&ms
h2O: 90.7oz, exercise: zoo walking, 20minutes elliptical
f/v: 4