I'll keep better track from now on, I promise.
So for today:
8:30 am--1 cup coffee
9:30 am--1 Clif bar
11:00 am--1 cup coffee
1:15 pm--peanut butter and raspberry preserve (no sugar, no artificial sweetener) sandwich on whole wheat no-sugar bread, 1/2 cup Planter's "Heart-Healthy" mixed nuts, 16.9 oz water
4 pm--1 grapefruit
7:45 pm--about 1 1/2 cups spinach with 2 slices provolone, drizzled with 1 tbs. olive oil and 1 tbs. balsamic vinegar; 1/2 whole wheat pita bread; about 1 1/2 cups raw vegetables (carrots, snap peas, snow peas); 16.9 oz water
8:15 pm--about 2 cups cantaloupe
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