6:15am - 5km walk
7:00am - Clif Luna bar, 16oz water
8:25am - 20min manual lawn mowing
9:45am - 1c watermelon, 16oz water
1:35pm - 2slices whole wheat bread, 2oz chicken breast, sprouts, 16oz water
3:20pm - 16oz water
4:45pm - 1c grape tomatoes, 16oz water
7:15pm - 1 can of Coke Zero
8:15pm - 1c rice, 1/2c mushrooms. 16oz water
10:15pm - 1c low fat frozen yogurt
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F/V - 6, H2O - 96oz, Exercise - 5km walking, 20min mowing
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