9:00am - 1c cherries
12:30pm - 2sl wheat sourdough, 2oz chicken, sprouts, 24oz water
3:45pm - 1c carrots, 24oz water
5:15pm - 100gr yogurt, 24oz water
7:30pm - 1/2 potato roti, 24oz water
8:00pm - 4.5mile walk
10:15pm - sugar-free pudding cup, 100calorie pb cookie packet
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F/V - 6, H2O - 96oz, Exercise - 4.5mile walk
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