7:45am - 1.25c watermelon, 100gr yogurt, 24oz water
12:00pm - 1/2c rice noodles, 3oz chicken, 1c grape tomatoes, 24oz water
2:00pm - 20min weights
2:45pm - 1/2c cottage cheese, 24oz water
7:00pm - 3oz chicken, 1/2c vegetables, 24oz water
7:45pm - 5mile walk
9:30pm - sugar free pudding cup, 100cal pb cookie packet
---
F/V - 5, H20 - 96oz, Exercise - 20min weights, 5mile walk
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment