9:00am - apple, 16oz tea
10:15am - 3.5mile walk
12:45pm - 1/2c cottage cheese, 1c grape tomatoes, 16oz tea
3:00pm - 1c blackberries, 16oz tea
4:00pm - 24oz water
6:45pm - 1/2c cucumber, 6oz sirloin steak, 24oz water
9:00pm - 2sl wheat toast, light hot chocolate
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F/V - 6, H2O - 96oz, Exercise - 3.5mile walk
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