8:15am - 100gr yogurt, 1c grapes, 24oz water
11:00am - 24oz water
1:00pm - 2sl wheat sourdough bread, 2oz chicken, sprouts, 24oz water
6:30pm - turkey burger, wheat bun, sprouts, 1c cucumber, 24oz water
8:00pm - 4.5mile walk
9:00pm - 24oz water
9:30pm - sugar-free pudding, 100cal pb cookie packet
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F/V - 6, H2O - 120oz, Exercise - 4.5mile walk
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