This was a planned day off. I'll list the foods I ate, but not keeping track of amounts, times or fruits/vegetable servings or water. I did play Wii tennis for 35min, though. =)
Curry Lays
Milk Duds
turkey and havarti on a roll
steak and plain baked potato
Mayan Chocolate ice cream
What I've learned from this? Eating poorly makes me feel like crap. The potato chips and Milk Duds were like lead in my stomach. I went back to at least semi-OK eating. I even only had 1/2c of the Mayan Chocolate ice cream because it WAS ENOUGH. That was a really nice feeling, actually.
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