Exercise:
5km walk
Food:
Breakfast: .5c cottage cheese (2)
Snack: 1c cherries (1) 1c celery, fudgesicle (2)
Lunch: 2 wedges light cheese (1), 5 rye crisps (1), .5c salsa
Snack: 2sl WW bread (2), 1sl low fat cheese (1), .5c radishes
Dinner: 4oz chicken (3), .5c rice (2), .5c asparagus, .5c mushrooms
Snack: fudgesicle (2), sf pudding (1), 2sl bread (2), 1sl 2% cheese (1), 1c grapes (1), .5oz salami (2)
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