Exercise:
5km walk, 50 push-ups in 5 sets (12-12-7-7-12)
Food:
Breakfast: 1.5c Rice Krispies (3 points), .33c almond milk (1 point)
Snack: .5c cottage cheese (2 points), 1c raspberries (1 point)
Lunch: corn on the cob (1 point), 4oz chicken (3 points), 1c broccoli
Snack: sugar-free pudding cup (1 point)
Dinner: 4oz chicken (3 points), .5c rice (2 points), 1c asparagus, .25c spinach, .25c mushrooms
Snack: 2sl toast (2 points), 2tsp Becel (2 points), .5c cherries (1 point), 3/4c Multi-grain Life (2 points)
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