Exercise:
8min run, 10min walk
2mile walk
Food:
Breakfast: .5c cottage cheese (2), 1c berries (1)
Lunch: low fat sausage (3), 1c cucumber slices
Snack: 1c grape tomatoes, 5 ryecrisp (1), 2wedges lcl (1), .5c salsa
Dinner: spicy chicken (8), popcorn (8)
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